Rollos de pavo con queso

Common Food

15.64

% from protein

32.78

% from carbs

32.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.6 g(20g)
Amount per serving
Calories
53.1
% Daily value*

Total Fat 3 g
4.7%

Saturated 1.6 g
7.8%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 191.9 mg
8.3%

Potassium, K 42.3 mg
0.9%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.2 g
0.8%

Sugars 0.6 g
1.2%

Starch 0 g

Protein 2.1 g
4.2%

Water 9.4 g

Vitamin A 98.8 IU

Retinol 23.6 UG

Vitamin A, RAE 24.6 UG

Carotene, beta 11.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 9.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.7 UG

Folic acid 6.7 UG

Folate, food 2 UG

Folate, DFE 13.4 UG

Vitamin B-12 0.1 UG

Choline, total 2.6 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 55.9 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 48.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 3.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 222.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Rollos de pavo con queso Nutrients FAQs

Nutrients

What is the calorie content of Rollos de pavo con queso?

A typical serving 1 trozo (19.59 grams) of Rollos de pavo con queso contains approximately 53 calories.

You can check the exact calorie content by logging Rollos de pavo con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de pavo con queso have?

The amount of fat in Rollos de pavo con queso depends on the ingredients and preparation method. On average, one serving 1 trozo (19.59 grams) of Rollos de pavo con queso contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de pavo con queso have?

The protein content in Rollos de pavo con queso depends on the ingredients exists in it. On average, 1 trozo (19.59 grams) of Rollos de pavo con queso contains approximately 2.08 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de pavo con queso, Download Nutribit app for healthier you!

How much sugar does a Rollos de pavo con queso have?

On average, 1 trozo (19.59 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de pavo con queso.

How Much carbohydrates (carbs) is in Rollos de pavo con queso?

The amount of carbohydrates (carbs) in Rollos de pavo con queso depends on its serving size and preparation. On average, 1 trozo (19.59 grams) contains about 4.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de pavo con queso.

How Much Fiber is in Rollos de pavo con queso?

Rollos de pavo con queso contains approximately 0.23 grams of fiber in 1 trozo (19.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de pavo con queso for healthier you!

What vitamins and minerals are in a Rollos de pavo con queso?

Vitamins in Rollos de pavo con queso:

  • Vitamin A:Rollos de pavo con queso has 98.8407 IU of Vitamin A.
  • Vitamin B-12:Rollos de pavo con queso has 0.0754 UG of Vitamin B-12.
  • Vitamin B-6:Rollos de pavo con queso has 0.0256 mg of Vitamin B-6.
  • Vitamin C:Rollos de pavo con queso has 0.4776 mg of Vitamin C.
  • Vitamin D:Rollos de pavo con queso has 9.1906 IU of Vitamin D.
  • Vitamin K:Rollos de pavo con queso has 0.5954 UG of Vitamin K.

Rollos de pavo con queso contains following minerals:

  • Rollos de pavo con queso has 55.882mg of Calcium.
  • Rollos de pavo con queso has 191.8721mg of Sodium, Na.
  • Rollos de pavo con queso has 42.276mg of Potassium, K.
  • Rollos de pavo con queso has 0.3443mg of Iron.

General

Does Rollos de pavo con queso contain caffeine?

Rollos de pavo con queso does not contain any caffeine.

Does Rollos de pavo con queso contain alcohol?

Rollos de pavo con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollos de pavo con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de pavo con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de pavo con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de pavo con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de pavo con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de pavo con queso for free?

Yes! Since Rollos de pavo con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de pavo con queso with water tracking feature?

Nutribit automatically calculates the water content of Rollos de pavo con queso and adds it to your daily hydration log. Simply log Rollos de pavo con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos de pavo con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de pavo con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de pavo con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de pavo con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de pavo con queso

How to burn 53 calories?

The amount of exercise required to burn off 1 trozo Rollos de pavo con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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