Rollos de salame queso y lechuga
Common Food
27.12
% from protein5.44
% from carbs5.44
% from fatNutrition Facts
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Rollos de salame queso y lechuga Nutrients FAQs
Nutrients
- Vitamin A:Rollos de salame queso y lechuga has 2938.18 IU of Vitamin A.
- Vitamin B-12:Rollos de salame queso y lechuga has 1.2758 UG of Vitamin B-12.
- Vitamin B-6:Rollos de salame queso y lechuga has 0.3257 mg of Vitamin B-6.
- Vitamin C:Rollos de salame queso y lechuga has 5.23 mg of Vitamin C.
- Vitamin D:Rollos de salame queso y lechuga has 28.917 IU of Vitamin D.
- Vitamin K:Rollos de salame queso y lechuga has 15.876 UG of Vitamin K.
- Rollos de salame queso y lechuga has 235.071mg of Calcium.
- Rollos de salame queso y lechuga has 1238.666mg of Sodium, Na.
- Rollos de salame queso y lechuga has 358.555mg of Potassium, K.
- Rollos de salame queso y lechuga has 1.3845mg of Iron.
What is the calorie content of Rollos de salame queso y lechuga?
A typical serving 1 lettuce wrap (143.05 grams) of Rollos de salame queso y lechuga contains approximately 300 calories.
You can check the exact calorie content by logging Rollos de salame queso y lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de salame queso y lechuga have?
The amount of fat in Rollos de salame queso y lechuga depends on the ingredients and preparation method. On average, one serving 1 lettuce wrap (143.05 grams) of Rollos de salame queso y lechuga contains approximately 22.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de salame queso y lechuga have?
The protein content in Rollos de salame queso y lechuga depends on the ingredients exists in it. On average, 1 lettuce wrap (143.05 grams) of Rollos de salame queso y lechuga contains approximately 20.25 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de salame queso y lechuga, Download Nutribit app for healthier you!
How much sugar does a Rollos de salame queso y lechuga have?
On average, 1 lettuce wrap (143.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de salame queso y lechuga.
How Much carbohydrates (carbs) is in Rollos de salame queso y lechuga?
The amount of carbohydrates (carbs) in Rollos de salame queso y lechuga depends on its serving size and preparation. On average, 1 lettuce wrap (143.05 grams) contains about 4.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de salame queso y lechuga.
How Much Fiber is in Rollos de salame queso y lechuga?
Rollos de salame queso y lechuga contains approximately 0.95 grams of fiber in 1 lettuce wrap (143.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de salame queso y lechuga for healthier you!
What vitamins and minerals are in a Rollos de salame queso y lechuga?
Vitamins in Rollos de salame queso y lechuga:
Rollos de salame queso y lechuga contains following minerals:
General
Does Rollos de salame queso y lechuga contain caffeine?
Rollos de salame queso y lechuga does not contain any caffeine.
Does Rollos de salame queso y lechuga contain alcohol?
Rollos de salame queso y lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de salame queso y lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de salame queso y lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de salame queso y lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de salame queso y lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de salame queso y lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de salame queso y lechuga for free?
Yes! Since Rollos de salame queso y lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de salame queso y lechuga with water tracking feature?
Nutribit automatically calculates the water content of Rollos de salame queso y lechuga and adds it to your daily hydration log. Simply log Rollos de salame queso y lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de salame queso y lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de salame queso y lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de salame queso y lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de salame queso y lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de salame queso y lechuga
Protein, Vitamin A and Vitamin B-12 in Rollos de salame queso y lechuga supports bone health.
Protein in Rollos de salame queso y lechuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollos de salame queso y lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollos de salame queso y lechuga is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rollos de salame queso y lechuga supports heart health.
Calcium in Rollos de salame queso y lechuga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rollos de salame queso y lechuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Rollos de salame queso y lechuga supports building and repairing tissues.
Builds and repairs tissues in Rollos de salame queso y lechuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de salame queso y lechuga supports immune function.
Supports immune function in Rollos de salame queso y lechuga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de salame queso y lechuga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de salame queso y lechuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de salame queso y lechuga provides energy.
Provides energy in Rollos de salame queso y lechuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de salame queso y lechuga supports muscle growth and strength.
Supports muscle growth and strength in Rollos de salame queso y lechuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de salame queso y lechuga helps in weight management.
Helps in weight management in Rollos de salame queso y lechuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de salame queso y lechuga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de salame queso y lechuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de salame queso y lechuga improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de salame queso y lechuga is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de salame queso y lechuga regulates blood sugar levels.
Regulates blood sugar levels in Rollos de salame queso y lechuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollos de salame queso y lechuga supports eye health.
Vitamin A in Rollos de salame queso y lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de salame queso y lechuga boosts immune function.
Vitamin A in Rollos de salame queso y lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollos de salame queso y lechuga promotes healthy skin.
Vitamin A in Rollos de salame queso y lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollos de salame queso y lechuga enhances reproductive health.
Vitamin A in Rollos de salame queso y lechuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de salame queso y lechuga reduces the risk of certain cancers.
Vitamin A in Rollos de salame queso y lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de salame queso y lechuga promotes healthy development during pregnancy.
Vitamin A in Rollos de salame queso y lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de salame queso y lechuga maintains healthy mucous membranes.
Vitamin A in Rollos de salame queso y lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de salame queso y lechuga improves wound healing.
Vitamin A in Rollos de salame queso y lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de salame queso y lechuga may reduce the risk of macular degeneration.
Vitamin A in Rollos de salame queso y lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollos de salame queso y lechuga supports brain health
{{vitamin}} in Rollos de salame queso y lechuga supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollos de salame queso y lechuga boosts immune function
{{vitamin}} in Rollos de salame queso y lechuga boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollos de salame queso y lechuga promotes red blood cell production
{{vitamin}} in Rollos de salame queso y lechuga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos de salame queso y lechuga reduces symptoms of PMS
{{vitamin}} in Rollos de salame queso y lechuga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos de salame queso y lechuga supports heart health
{{vitamin}} in Rollos de salame queso y lechuga supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos de salame queso y lechuga aids in protein metabolism
{{vitamin}} in Rollos de salame queso y lechuga aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos de salame queso y lechuga improves mood and reduces depression
{{vitamin}} in Rollos de salame queso y lechuga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos de salame queso y lechuga supports healthy pregnancy
{{vitamin}} in Rollos de salame queso y lechuga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos de salame queso y lechuga helps prevent anemia
{{vitamin}} in Rollos de salame queso y lechuga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos de salame queso y lechuga reduces nausea during pregnancy
{{vitamin}} in Rollos de salame queso y lechuga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollos de salame queso y lechuga supports red blood cell production
Vitamin B12 in Rollos de salame queso y lechuga plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos de salame queso y lechuga boosts energy levels
Vitamin B12 in Rollos de salame queso y lechuga aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos de salame queso y lechuga promotes brain health
Vitamin B12 in Rollos de salame queso y lechuga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos de salame queso y lechuga aids in DNA synthesis
Vitamin B12 in Rollos de salame queso y lechuga is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos de salame queso y lechuga improves mood and mental health
Vitamin B12 in Rollos de salame queso y lechuga helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos de salame queso y lechuga maintains healthy skin, hair, and nails
Vitamin B12 in Rollos de salame queso y lechuga contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos de salame queso y lechuga prevents birth defects
Vitamin B12 in Rollos de salame queso y lechuga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos de salame queso y lechuga reduces risk of macular degeneration
Vitamin B12 in Rollos de salame queso y lechuga lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos de salame queso y lechuga supports cardiovascular health
Vitamin B12 in Rollos de salame queso y lechuga helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollos de salame queso y lechuga supports bone health.
Calcium in Rollos de salame queso y lechuga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollos de salame queso y lechuga supports muscle function.
Calcium in Rollos de salame queso y lechuga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollos de salame queso y lechuga supports nerve transmission.
Calcium in Rollos de salame queso y lechuga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollos de salame queso y lechuga supports blood clotting.
Calcium in Rollos de salame queso y lechuga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollos de salame queso y lechuga supports hormonal secretion.
Calcium in Rollos de salame queso y lechuga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollos de salame queso y lechuga supports weight management.
Calcium in Rollos de salame queso y lechuga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollos de salame queso y lechuga supports dental health.
Calcium in Rollos de salame queso y lechuga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollos de salame queso y lechuga supports blood pressure regulation.
Calcium in Rollos de salame queso y lechuga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rollos de salame queso y lechuga supports antioxidant protection.
Antioxidant Protection in Rollos de salame queso y lechuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de salame queso y lechuga supports thyroid function.
Thyroid Function in Rollos de salame queso y lechuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de salame queso y lechuga supports immune system health.
Immune System Support in Rollos de salame queso y lechuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de salame queso y lechuga supports cancer prevention.
Cancer Prevention in Rollos de salame queso y lechuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de salame queso y lechuga supports cognitive function.
Cognitive Function in Rollos de salame queso y lechuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de salame queso y lechuga supports skin health.
Skin Health in Rollos de salame queso y lechuga helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de salame queso y lechuga supports reproductive health.
Reproductive Health in Rollos de salame queso y lechuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de salame queso y lechuga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de salame queso y lechuga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos de salame queso y lechuga supports fluid balance.
Maintains Fluid Balance in Rollos de salame queso y lechuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de salame queso y lechuga supports nerve function.
Supports Nerve Function in Rollos de salame queso y lechuga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de salame queso y lechuga helps regulate blood pressure.
Regulates Blood Pressure in Rollos de salame queso y lechuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de salame queso y lechuga supports muscle function.
Aids Muscle Function in Rollos de salame queso y lechuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de salame queso y lechuga aids nutrient absorption.
Improves Nutrient Absorption in Rollos de salame queso y lechuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de salame queso y lechuga helps balance pH levels.
Balances pH Levels in Rollos de salame queso y lechuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de salame queso y lechuga supports bone health.
Supports Bone Health in Rollos de salame queso y lechuga helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollos de salame queso y lechuga boosts immune system
Boosts Immune System in Rollos de salame queso y lechuga is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos de salame queso y lechuga promotes wound healing
Promotes Wound Healing in Rollos de salame queso y lechuga plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos de salame queso y lechuga supports growth and development
Supports Growth and Development in Rollos de salame queso y lechuga is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos de salame queso y lechuga improves skin health
Improves Skin Health in Rollos de salame queso y lechuga helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos de salame queso y lechuga enhances brain function
Enhances Brain Function in Rollos de salame queso y lechuga is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos de salame queso y lechuga regulates hormonal balance
Regulates Hormonal Balance in Rollos de salame queso y lechuga helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos de salame queso y lechuga supports healthy vision
Supports Healthy Vision in Rollos de salame queso y lechuga is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos de salame queso y lechuga improves digestive health
Improves Digestive Health in Rollos de salame queso y lechuga supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos de salame queso y lechuga maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos de salame queso y lechuga plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos de salame queso y lechuga reduces inflammation
Reduces Inflammation in Rollos de salame queso y lechuga has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 lettuce wrap Rollos de salame queso y lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.