Rollos de carne con cebolleta

Common Food

32.08

% from protein

45.06

% from carbs

45.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 361.1 g(361g)
Amount per serving
Calories
608.7
% Daily value*

Total Fat 15.2 g
23.4%

Saturated 5.3 g
26.7%

Polyunsaturated 1.3 g

Monounsaturated 6.2 g

Cholesterol 92 mg
30.7%

Sodium, Na 1108.8 mg
48.2%

Potassium, K 906.1 mg
19.3%

Total Carbohydrates 67.3 g
24.5%

Fiber 5 g
17.9%

Sugars 11.4 g
22.7%

Starch 0.4 g

Alcohol 0.6 g

Protein 47.9 g
95.8%

Water 224.1 g

Vitamin A 1914.3 IU

Retinol 0 UG

Vitamin A, RAE 95.6 UG

Carotene, beta 382.5 UG

Carotene, alpha 7 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 21.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 442.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.5 mg

Thiamin 0.7 mg

Riboflavin 0.7 mg

Niacin 11.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 164.2 UG

Folic acid 96.3 UG

Folate, food 68 UG

Folate, DFE 231.7 UG

Vitamin B-12 4.3 UG

Choline, total 15.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 92.4 UG

Calcium 104.3 mg

Iron 8.9 mg

Magnesium 75.3 mg

Phosphorus, P 429 mg

Zinc 12.8 mg

Copper 0.4 mg

Fluoride, F 37.6 UG

Manganese, Mn 0.8 mg

Selenium 56.2 UG

Ash 6.7 g

Sucrose 9.4 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2548.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 44 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.5 g

Alanine 2.6 g

Aspartic acid 4 g

Glutamic acid 8.4 g

Glycine 2.4 g

Proline 2.6 g

Serine 1.9 g

Hydroxyproline 0 g

Rollos de carne con cebolleta Nutrients FAQs

Nutrients

What is the calorie content of Rollos de carne con cebolleta?

A typical serving 1 roll (361.07 grams) of Rollos de carne con cebolleta contains approximately 609 calories.

You can check the exact calorie content by logging Rollos de carne con cebolleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollos de carne con cebolleta have?

The amount of fat in Rollos de carne con cebolleta depends on the ingredients and preparation method. On average, one serving 1 roll (361.07 grams) of Rollos de carne con cebolleta contains approximately 15.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollos de carne con cebolleta have?

The protein content in Rollos de carne con cebolleta depends on the ingredients exists in it. On average, 1 roll (361.07 grams) of Rollos de carne con cebolleta contains approximately 47.92 grams of protein.

Know your exact protein requirement and how much protein you get from Rollos de carne con cebolleta, Download Nutribit app for healthier you!

How much sugar does a Rollos de carne con cebolleta have?

On average, 1 roll (361.07 grams) contains about 11.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de carne con cebolleta.

How Much carbohydrates (carbs) is in Rollos de carne con cebolleta?

The amount of carbohydrates (carbs) in Rollos de carne con cebolleta depends on its serving size and preparation. On average, 1 roll (361.07 grams) contains about 67.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollos de carne con cebolleta.

How Much Fiber is in Rollos de carne con cebolleta?

Rollos de carne con cebolleta contains approximately 5 grams of fiber in 1 roll (361.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de carne con cebolleta for healthier you!

What vitamins and minerals are in a Rollos de carne con cebolleta?

Vitamins in Rollos de carne con cebolleta:

  • Vitamin A:Rollos de carne con cebolleta has 1914.3191 IU of Vitamin A.
  • Vitamin B-12:Rollos de carne con cebolleta has 4.2978 UG of Vitamin B-12.
  • Vitamin B-6:Rollos de carne con cebolleta has 0.6654 mg of Vitamin B-6.
  • Vitamin C:Rollos de carne con cebolleta has 9.4746 mg of Vitamin C.

Rollos de carne con cebolleta contains following minerals:

  • Rollos de carne con cebolleta has 104.2972mg of Calcium.
  • Rollos de carne con cebolleta has 1108.7564mg of Sodium, Na.
  • Rollos de carne con cebolleta has 906.0827mg of Potassium, K.
  • Rollos de carne con cebolleta has 8.93mg of Iron.

General

Does Rollos de carne con cebolleta contain caffeine?

Rollos de carne con cebolleta does not contain any caffeine.

Does Rollos de carne con cebolleta contain alcohol?

Rollos de carne con cebolleta contains approximately 1g of alcohol in 1 roll (361.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollos de carne con cebolleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de carne con cebolleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollos de carne con cebolleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollos de carne con cebolleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de carne con cebolleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollos de carne con cebolleta for free?

Yes! Since Rollos de carne con cebolleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollos de carne con cebolleta with water tracking feature?

Nutribit automatically calculates the water content of Rollos de carne con cebolleta and adds it to your daily hydration log. Simply log Rollos de carne con cebolleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollos de carne con cebolleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollos de carne con cebolleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollos de carne con cebolleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollos de carne con cebolleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollos de carne con cebolleta

Protein, Vitamin A and Vitamin B-12 in Rollos de carne con cebolleta supports bone health.

  • Protein in Rollos de carne con cebolleta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollos de carne con cebolleta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollos de carne con cebolleta is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Rollos de carne con cebolleta supports heart health.

  • Soluble fiber in Rollos de carne con cebolleta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollos de carne con cebolleta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Rollos de carne con cebolleta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rollos de carne con cebolleta regulates blood sugar.

  • Fiber in Rollos de carne con cebolleta helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rollos de carne con cebolleta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Rollos de carne con cebolleta improves skin health.

  • Fiber in Rollos de carne con cebolleta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rollos de carne con cebolleta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Rollos de carne con cebolleta boosts immune function.

  • Fiber in Rollos de carne con cebolleta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollos de carne con cebolleta supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollos de carne con cebolleta boosts immune function.

  • Vitamin A in Rollos de carne con cebolleta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollos de carne con cebolleta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollos de carne con cebolleta promotes healthy skin.

  • Vitamin A in Rollos de carne con cebolleta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollos de carne con cebolleta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Rollos de carne con cebolleta supports bone health.

  • Magnesium in Rollos de carne con cebolleta helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rollos de carne con cebolleta helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rollos de carne con cebolleta aids muscle function.

  • Magnesium in Rollos de carne con cebolleta helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rollos de carne con cebolleta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Rollos de carne con cebolleta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollos de carne con cebolleta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollos de carne con cebolleta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollos de carne con cebolleta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollos de carne con cebolleta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollos de carne con cebolleta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollos de carne con cebolleta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollos de carne con cebolleta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollos de carne con cebolleta aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollos de carne con cebolleta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollos de carne con cebolleta enhances brain function and helps improve memory and focus.

Glucose from Rollos de carne con cebolleta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollos de carne con cebolleta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollos de carne con cebolleta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollos de carne con cebolleta promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollos de carne con cebolleta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollos de carne con cebolleta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollos de carne con cebolleta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollos de carne con cebolleta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollos de carne con cebolleta, help regulate blood pressure and reduce hypertension risk.

Protein in Rollos de carne con cebolleta supports building and repairing tissues.

Builds and repairs tissues in Rollos de carne con cebolleta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollos de carne con cebolleta supports immune function.

Supports immune function in Rollos de carne con cebolleta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollos de carne con cebolleta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollos de carne con cebolleta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollos de carne con cebolleta provides energy.

Provides energy in Rollos de carne con cebolleta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollos de carne con cebolleta supports muscle growth and strength.

Supports muscle growth and strength in Rollos de carne con cebolleta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollos de carne con cebolleta helps in weight management.

Helps in weight management in Rollos de carne con cebolleta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollos de carne con cebolleta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollos de carne con cebolleta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollos de carne con cebolleta improves skin, hair, and nails.

Improves skin, hair, and nails in Rollos de carne con cebolleta is essential for the health and growth of hair, skin, and nails.

Protein in Rollos de carne con cebolleta regulates blood sugar levels.

Regulates blood sugar levels in Rollos de carne con cebolleta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollos de carne con cebolleta supports digestion.

Fiber in Rollos de carne con cebolleta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollos de carne con cebolleta aids in weight management.

Fiber-rich foods in Rollos de carne con cebolleta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollos de carne con cebolleta promotes gut health.

Fiber in Rollos de carne con cebolleta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollos de carne con cebolleta lowers the risk of colon cancer.

A high-fiber diet from Rollos de carne con cebolleta is linked to a reduced risk of colon cancer.

Fiber in Rollos de carne con cebolleta helps lower blood pressure.

Adequate fiber in Rollos de carne con cebolleta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollos de carne con cebolleta reduces the risk of type 2 diabetes.

Fiber in Rollos de carne con cebolleta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollos de carne con cebolleta supports eye health.

Vitamin A in Rollos de carne con cebolleta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollos de carne con cebolleta enhances reproductive health.

Vitamin A in Rollos de carne con cebolleta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollos de carne con cebolleta reduces the risk of certain cancers.

Vitamin A in Rollos de carne con cebolleta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollos de carne con cebolleta promotes healthy development during pregnancy.

Vitamin A in Rollos de carne con cebolleta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollos de carne con cebolleta maintains healthy mucous membranes.

Vitamin A in Rollos de carne con cebolleta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollos de carne con cebolleta improves wound healing.

Vitamin A in Rollos de carne con cebolleta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollos de carne con cebolleta may reduce the risk of macular degeneration.

Vitamin A in Rollos de carne con cebolleta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollos de carne con cebolleta supports brain health

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Vitamin B-6 in Rollos de carne con cebolleta boosts immune function

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Vitamin B-6 in Rollos de carne con cebolleta promotes red blood cell production

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Vitamin B-6 in Rollos de carne con cebolleta reduces symptoms of PMS

{{vitamin}} in Rollos de carne con cebolleta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollos de carne con cebolleta supports heart health

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Vitamin B-6 in Rollos de carne con cebolleta aids in protein metabolism

{{vitamin}} in Rollos de carne con cebolleta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollos de carne con cebolleta improves mood and reduces depression

{{vitamin}} in Rollos de carne con cebolleta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollos de carne con cebolleta supports healthy pregnancy

{{vitamin}} in Rollos de carne con cebolleta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollos de carne con cebolleta helps prevent anemia

{{vitamin}} in Rollos de carne con cebolleta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollos de carne con cebolleta reduces nausea during pregnancy

{{vitamin}} in Rollos de carne con cebolleta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollos de carne con cebolleta supports DNA synthesis.

Vitamin B9 in Rollos de carne con cebolleta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollos de carne con cebolleta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollos de carne con cebolleta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollos de carne con cebolleta helps prevent anemia.

Folate in Rollos de carne con cebolleta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollos de carne con cebolleta improves brain function.

Folate in Rollos de carne con cebolleta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollos de carne con cebolleta promotes healthy skin and hair.

Vitamin B9 in Rollos de carne con cebolleta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollos de carne con cebolleta regulates mood and mental health.

Folate in Rollos de carne con cebolleta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollos de carne con cebolleta supports digestive health.

Folate in Rollos de carne con cebolleta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollos de carne con cebolleta supports red blood cell production

Vitamin B12 in Rollos de carne con cebolleta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollos de carne con cebolleta boosts energy levels

Vitamin B12 in Rollos de carne con cebolleta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollos de carne con cebolleta promotes brain health

Vitamin B12 in Rollos de carne con cebolleta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollos de carne con cebolleta aids in DNA synthesis

Vitamin B12 in Rollos de carne con cebolleta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollos de carne con cebolleta improves mood and mental health

Vitamin B12 in Rollos de carne con cebolleta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollos de carne con cebolleta maintains healthy skin, hair, and nails

Vitamin B12 in Rollos de carne con cebolleta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollos de carne con cebolleta prevents birth defects

Vitamin B12 in Rollos de carne con cebolleta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollos de carne con cebolleta reduces risk of macular degeneration

Vitamin B12 in Rollos de carne con cebolleta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollos de carne con cebolleta supports cardiovascular health

Vitamin B12 in Rollos de carne con cebolleta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollos de carne con cebolleta supports antioxidant protection.

Antioxidant Protection in Rollos de carne con cebolleta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollos de carne con cebolleta supports thyroid function.

Thyroid Function in Rollos de carne con cebolleta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollos de carne con cebolleta supports immune system health.

Immune System Support in Rollos de carne con cebolleta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollos de carne con cebolleta supports heart health.

Heart Health in Rollos de carne con cebolleta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollos de carne con cebolleta supports cancer prevention.

Cancer Prevention in Rollos de carne con cebolleta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollos de carne con cebolleta supports cognitive function.

Cognitive Function in Rollos de carne con cebolleta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollos de carne con cebolleta supports skin health.

Skin Health in Rollos de carne con cebolleta helps protect the skin from UV damage and supports wound healing.

Selenium in Rollos de carne con cebolleta supports reproductive health.

Reproductive Health in Rollos de carne con cebolleta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollos de carne con cebolleta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollos de carne con cebolleta helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollos de carne con cebolleta promotes heart health.

Promotes Heart Health in Rollos de carne con cebolleta helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollos de carne con cebolleta enhances nerve function.

Enhances Nerve Function in Rollos de carne con cebolleta supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollos de carne con cebolleta improves sleep quality.

Improves Sleep Quality in Rollos de carne con cebolleta regulates sleep patterns by supporting melatonin production.

Magnesium in Rollos de carne con cebolleta supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollos de carne con cebolleta helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollos de carne con cebolleta reduces migraine frequency.

Reduces Migraine Frequency in Rollos de carne con cebolleta may help reduce the frequency and severity of migraines.

Magnesium in Rollos de carne con cebolleta promotes digestive health.

Promotes Digestive Health in Rollos de carne con cebolleta supports bowel function and helps prevent constipation.

Magnesium in Rollos de carne con cebolleta helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollos de carne con cebolleta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollos de carne con cebolleta boosts protein synthesis.

Boosts Protein Synthesis in Rollos de carne con cebolleta plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rollos de carne con cebolleta supports fluid balance.

Maintains Fluid Balance in Rollos de carne con cebolleta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollos de carne con cebolleta supports nerve function.

Supports Nerve Function in Rollos de carne con cebolleta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollos de carne con cebolleta helps regulate blood pressure.

Regulates Blood Pressure in Rollos de carne con cebolleta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollos de carne con cebolleta aids nutrient absorption.

Improves Nutrient Absorption in Rollos de carne con cebolleta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollos de carne con cebolleta helps balance pH levels.

Balances pH Levels in Rollos de carne con cebolleta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Rollos de carne con cebolleta supports muscle function.

Muscle Function in Rollos de carne con cebolleta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollos de carne con cebolleta supports bone health.

Bone Health in Rollos de carne con cebolleta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollos de carne con cebolleta supports fluid balance.

Fluid Balance in Rollos de carne con cebolleta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollos de carne con cebolleta supports nerve function.

Nerve Function in Rollos de carne con cebolleta is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollos de carne con cebolleta reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollos de carne con cebolleta may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollos de carne con cebolleta reduces water retention.

Reduces Water Retention in Rollos de carne con cebolleta helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollos de carne con cebolleta helps reduce hypertension.

Adequate Reduces Hypertension in Rollos de carne con cebolleta intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollos de carne con cebolleta supports red blood cell formation.

Copper in Rollos de carne con cebolleta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollos de carne con cebolleta promotes healthy bones and connective tissues.

Copper in Rollos de carne con cebolleta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollos de carne con cebolleta supports nervous system health.

Copper in Rollos de carne con cebolleta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollos de carne con cebolleta acts as an antioxidant.

Copper in Rollos de carne con cebolleta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollos de carne con cebolleta enhances iron absorption.

Copper in Rollos de carne con cebolleta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollos de carne con cebolleta maintains cardiovascular health.

Copper in Rollos de carne con cebolleta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollos de carne con cebolleta supports energy production.

Copper in Rollos de carne con cebolleta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollos de carne con cebolleta regulates blood pressure.

Copper in Rollos de carne con cebolleta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollos de carne con cebolleta boosts immune system

Boosts Immune System in Rollos de carne con cebolleta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollos de carne con cebolleta promotes wound healing

Promotes Wound Healing in Rollos de carne con cebolleta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollos de carne con cebolleta supports growth and development

Supports Growth and Development in Rollos de carne con cebolleta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollos de carne con cebolleta enhances brain function

Enhances Brain Function in Rollos de carne con cebolleta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollos de carne con cebolleta regulates hormonal balance

Regulates Hormonal Balance in Rollos de carne con cebolleta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollos de carne con cebolleta supports healthy vision

Supports Healthy Vision in Rollos de carne con cebolleta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollos de carne con cebolleta improves digestive health

Improves Digestive Health in Rollos de carne con cebolleta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollos de carne con cebolleta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollos de carne con cebolleta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollos de carne con cebolleta reduces inflammation

Reduces Inflammation in Rollos de carne con cebolleta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 609 calories?

The amount of exercise required to burn off 1 roll Rollos de carne con cebolleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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