Pavo y queso con galletas saladas

Common Food

Total Energy

276.8

kcal

27.87

% from carbs

18.19

% from protein

53.94

% from fats

In 83.2 g

% daily value

Total Fat

16.6g

25.5%

Saturated

7g

34.8%

Trans Fats

0.6g

Polyunsaturated

3.4g

Monounsaturated

4.2g

Cholesterol

44.5mg

14.8%

Sodium, Na

756.3mg

32.9%

Potassium, K

152.1mg

3.2%

Total Carbohydrates

19.3g

7%

Fiber

0.7g

2.6%

Sugars

3.4g

6.7%

Starch

13.5g

Protein

12.6g

25.1%

Water

31.8g

Ash

2.9g

Sucrose

1.7g

Glucose

0.2g

Fructose

0.2g

Lactose

0.1g

Maltose

0.2g

Energy

1157.6kJ

Calcium, Ca

236.6mg

Iron, Fe

1.9mg

Magnesium, Mg

18.4mg

Phosphorus, P

251mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.2mg

Selenium, Se

17.7UG

Vitamin A, IU

284.1IU

Retinol

73.1UG

Vitamin A, RAE

75.1UG

Carotene, beta

24.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.7mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

27.5UG

Vitamin B-12

0.3UG

Choline, total

4.7mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

14UG

Folic acid

14.5UG

Folate, food

13UG

Folate, DFE

37.8UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.6g

MUFA 18:1

3.9g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo y queso con galletas saladas

A typical serving 1 ración of Pavo y queso con galletas saladas (83.15 grams) contains approximately 276.7997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavo y queso con galletas saladas depends on the ingredients and preparation method. On average, one serving 1 ración (83.15 grams) of Pavo y queso con galletas saladas contains approximately 16.5675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavo y queso con galletas saladas depends on the ingredients exists in it. On average, 1 ración of Pavo y queso con galletas saladas (about 83.15 grams) contains approximately 12.5584 grams of protein.

On average, 1 ración (about 83.15 grams) contains about 3.3644 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 83.15 grams) contains about 19.3307 grams of carbohydrates.

Pavo y queso con galletas saladas contains approximately 0.7208 grams of fiber in 1 ración (about 83.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 ración Pavo y queso con galletas saladas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.