Pavo y queso con galletas saladas

Common Food

18.16

% from protein

27.94

% from carbs

27.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.2 g(83g)
Amount per serving
Calories
276.8
% Daily value*

Total Fat 16.6 g
25.5%

Saturated 7 g
34.8%

Trans Fats 0.6 g

Polyunsaturated 3.4 g

Monounsaturated 4.2 g

Cholesterol 44.5 mg
14.8%

Sodium, Na 756.3 mg
32.9%

Potassium, K 152.1 mg
3.2%

Total Carbohydrates 19.3 g
7%

Fiber 0.7 g
2.6%

Sugars 3.4 g
6.7%

Starch 13.5 g

Protein 12.6 g
25.1%

Water 31.8 g

Vitamin A 284.1 IU

Retinol 73.1 UG

Vitamin A, RAE 75.1 UG

Carotene, beta 24.1 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 27.5 UG

Folic acid 14.5 UG

Folate, food 13 UG

Folate, DFE 37.8 UG

Vitamin B-12 0.3 UG

Choline, total 4.7 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 14 UG

Calcium 236.6 mg

Iron 1.9 mg

Magnesium 18.4 mg

Phosphorus, P 251 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 2.9 g

Sucrose 1.7 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1157.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Pavo y queso con galletas saladas Nutrients FAQs

Nutrients

What is the calorie content of Pavo y queso con galletas saladas?

A typical serving 1 ración (83.15 grams) of Pavo y queso con galletas saladas contains approximately 277 calories.

You can check the exact calorie content by logging Pavo y queso con galletas saladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo y queso con galletas saladas have?

The amount of fat in Pavo y queso con galletas saladas depends on the ingredients and preparation method. On average, one serving 1 ración (83.15 grams) of Pavo y queso con galletas saladas contains approximately 16.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo y queso con galletas saladas have?

The protein content in Pavo y queso con galletas saladas depends on the ingredients exists in it. On average, 1 ración (83.15 grams) of Pavo y queso con galletas saladas contains approximately 12.56 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo y queso con galletas saladas, Download Nutribit app for healthier you!

How much sugar does a Pavo y queso con galletas saladas have?

On average, 1 ración (83.15 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo y queso con galletas saladas.

How Much carbohydrates (carbs) is in Pavo y queso con galletas saladas?

The amount of carbohydrates (carbs) in Pavo y queso con galletas saladas depends on its serving size and preparation. On average, 1 ración (83.15 grams) contains about 19.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo y queso con galletas saladas.

How Much Fiber is in Pavo y queso con galletas saladas?

Pavo y queso con galletas saladas contains approximately 0.72 grams of fiber in 1 ración (83.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo y queso con galletas saladas for healthier you!

What vitamins and minerals are in a Pavo y queso con galletas saladas?

Vitamins in Pavo y queso con galletas saladas:

  • Vitamin A:Pavo y queso con galletas saladas has 284.0712 IU of Vitamin A.
  • Vitamin B-12:Pavo y queso con galletas saladas has 0.312 UG of Vitamin B-12.
  • Vitamin B-6:Pavo y queso con galletas saladas has 0.1132 mg of Vitamin B-6.
  • Vitamin C:Pavo y queso con galletas saladas has 2.8402 mg of Vitamin C.
  • Vitamin D:Pavo y queso con galletas saladas has 6.804 IU of Vitamin D.
  • Vitamin K:Pavo y queso con galletas saladas has 2.4381 UG of Vitamin K.

Pavo y queso con galletas saladas contains following minerals:

  • Pavo y queso con galletas saladas has 236.5629mg of Calcium.
  • Pavo y queso con galletas saladas has 756.2508mg of Sodium, Na.
  • Pavo y queso con galletas saladas has 152.0864mg of Potassium, K.
  • Pavo y queso con galletas saladas has 1.8503mg of Iron.

General

Does Pavo y queso con galletas saladas contain caffeine?

Pavo y queso con galletas saladas does not contain any caffeine.

Does Pavo y queso con galletas saladas contain alcohol?

Pavo y queso con galletas saladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo y queso con galletas saladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo y queso con galletas saladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo y queso con galletas saladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo y queso con galletas saladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo y queso con galletas saladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo y queso con galletas saladas for free?

Yes! Since Pavo y queso con galletas saladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo y queso con galletas saladas with water tracking feature?

Nutribit automatically calculates the water content of Pavo y queso con galletas saladas and adds it to your daily hydration log. Simply log Pavo y queso con galletas saladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pavo y queso con galletas saladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo y queso con galletas saladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo y queso con galletas saladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo y queso con galletas saladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo y queso con galletas saladas

Calcium and Selenium in Pavo y queso con galletas saladas supports heart health.

  • Calcium in Pavo y queso con galletas saladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pavo y queso con galletas saladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pavo y queso con galletas saladas supports building and repairing tissues.

Builds and repairs tissues in Pavo y queso con galletas saladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo y queso con galletas saladas supports immune function.

Supports immune function in Pavo y queso con galletas saladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo y queso con galletas saladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo y queso con galletas saladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo y queso con galletas saladas provides energy.

Provides energy in Pavo y queso con galletas saladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo y queso con galletas saladas supports muscle growth and strength.

Supports muscle growth and strength in Pavo y queso con galletas saladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo y queso con galletas saladas helps in weight management.

Helps in weight management in Pavo y queso con galletas saladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo y queso con galletas saladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo y queso con galletas saladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo y queso con galletas saladas supports bone health.

Supports bone health in Pavo y queso con galletas saladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pavo y queso con galletas saladas improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo y queso con galletas saladas is essential for the health and growth of hair, skin, and nails.

Protein in Pavo y queso con galletas saladas regulates blood sugar levels.

Regulates blood sugar levels in Pavo y queso con galletas saladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pavo y queso con galletas saladas supports bone health.

Calcium in Pavo y queso con galletas saladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pavo y queso con galletas saladas supports muscle function.

Calcium in Pavo y queso con galletas saladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pavo y queso con galletas saladas supports nerve transmission.

Calcium in Pavo y queso con galletas saladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pavo y queso con galletas saladas supports blood clotting.

Calcium in Pavo y queso con galletas saladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pavo y queso con galletas saladas supports hormonal secretion.

Calcium in Pavo y queso con galletas saladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pavo y queso con galletas saladas supports weight management.

Calcium in Pavo y queso con galletas saladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pavo y queso con galletas saladas supports dental health.

Calcium in Pavo y queso con galletas saladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pavo y queso con galletas saladas supports blood pressure regulation.

Calcium in Pavo y queso con galletas saladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pavo y queso con galletas saladas supports antioxidant protection.

Antioxidant Protection in Pavo y queso con galletas saladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo y queso con galletas saladas supports thyroid function.

Thyroid Function in Pavo y queso con galletas saladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo y queso con galletas saladas supports immune system health.

Immune System Support in Pavo y queso con galletas saladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo y queso con galletas saladas supports cancer prevention.

Cancer Prevention in Pavo y queso con galletas saladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo y queso con galletas saladas supports cognitive function.

Cognitive Function in Pavo y queso con galletas saladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo y queso con galletas saladas supports skin health.

Skin Health in Pavo y queso con galletas saladas helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo y queso con galletas saladas supports reproductive health.

Reproductive Health in Pavo y queso con galletas saladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo y queso con galletas saladas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo y queso con galletas saladas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pavo y queso con galletas saladas supports fluid balance.

Maintains Fluid Balance in Pavo y queso con galletas saladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pavo y queso con galletas saladas supports nerve function.

Supports Nerve Function in Pavo y queso con galletas saladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pavo y queso con galletas saladas helps regulate blood pressure.

Regulates Blood Pressure in Pavo y queso con galletas saladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pavo y queso con galletas saladas supports muscle function.

Aids Muscle Function in Pavo y queso con galletas saladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pavo y queso con galletas saladas aids nutrient absorption.

Improves Nutrient Absorption in Pavo y queso con galletas saladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pavo y queso con galletas saladas helps balance pH levels.

Balances pH Levels in Pavo y queso con galletas saladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pavo y queso con galletas saladas supports bone health.

Supports Bone Health in Pavo y queso con galletas saladas helps retain calcium and prevent the loss of bone density over time.

Zinc in Pavo y queso con galletas saladas boosts immune system

Boosts Immune System in Pavo y queso con galletas saladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo y queso con galletas saladas promotes wound healing

Promotes Wound Healing in Pavo y queso con galletas saladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo y queso con galletas saladas supports growth and development

Supports Growth and Development in Pavo y queso con galletas saladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo y queso con galletas saladas improves skin health

Improves Skin Health in Pavo y queso con galletas saladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavo y queso con galletas saladas enhances brain function

Enhances Brain Function in Pavo y queso con galletas saladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo y queso con galletas saladas regulates hormonal balance

Regulates Hormonal Balance in Pavo y queso con galletas saladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo y queso con galletas saladas supports healthy vision

Supports Healthy Vision in Pavo y queso con galletas saladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo y queso con galletas saladas improves digestive health

Improves Digestive Health in Pavo y queso con galletas saladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo y queso con galletas saladas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo y queso con galletas saladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo y queso con galletas saladas reduces inflammation

Reduces Inflammation in Pavo y queso con galletas saladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 277 calories?

The amount of exercise required to burn off 1 ración Pavo y queso con galletas saladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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