Rollo de pavo con queso
Common Food
Total Energy
53.1
kcal
% from carbs
% from protein
% from fats
In 19.6 g
% daily value
Total Fat
3g
4.7%
Saturated
1.6g
7.8%
Polyunsaturated
0.2g
Monounsaturated
0.9g
Cholesterol
10.2mg
3.4%
Sodium, Na
191.9mg
8.3%
Potassium, K
42.3mg
0.9%
Total Carbohydrates
4.4g
1.6%
Fiber
0.2g
0.8%
Sugars
0.6g
1.2%
Protein
2.1g
4.2%
Water
9.4g
Ash
0.7g
Lactose
0.4g
Energy
222.2kJ
Calcium, Ca
55.9mg
Iron, Fe
0.3mg
Magnesium, Mg
4.2mg
Phosphorus, P
48.7mg
Zinc, Zn
0.2mg
Selenium, Se
3.8UG
Vitamin A, IU
98.8IU
Retinol
23.6UG
Vitamin A, RAE
24.6UG
Carotene, beta
11.5UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
9.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
2.4UG
Vitamin C, total ascorbic acid
0.5mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
8.7UG
Vitamin B-12
0.1UG
Choline, total
2.6mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
0.2UG
Folic acid
6.7UG
Folate, food
2UG
Folate, DFE
13.4UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 trozo Rollo de pavo con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.