Galletas con pavo y queso
Common Food
Total Energy
276.3
kcal
% from carbs
% from protein
% from fats
In 83 g
% daily value
Total Fat
16.5g
25.4%
Saturated
7g
34.8%
Trans Fats
0.6g
Polyunsaturated
3.4g
Monounsaturated
4.2g
Cholesterol
44.5mg
14.8%
Sodium, Na
754.9mg
32.8%
Potassium, K
151.8mg
3.2%
Total Carbohydrates
19.3g
7%
Fiber
0.7g
2.6%
Sugars
3.4g
6.7%
Starch
13.5g
Protein
12.5g
25.1%
Water
31.7g
Ash
2.9g
Sucrose
1.7g
Glucose
0.2g
Fructose
0.2g
Lactose
0.1g
Maltose
0.2g
Energy
1155.5kJ
Calcium, Ca
236.1mg
Iron, Fe
1.8mg
Magnesium, Mg
18.3mg
Phosphorus, P
250.6mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
9.9UG
Manganese, Mn
0.2mg
Selenium, Se
17.7UG
Vitamin A, IU
283.6IU
Retinol
73UG
Vitamin A, RAE
75UG
Carotene, beta
24.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.7mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
27.5UG
Vitamin B-12
0.3UG
Choline, total
4.7mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
14UG
Folic acid
14.5UG
Folate, food
13UG
Folate, DFE
37.7UG
Betaine
0.2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.4g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2g
Glycine
0.3g
Proline
0.9g
Serine
0.4g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.3g
SFA 18:0
1.6g
MUFA 18:1
3.9g
PUFA 18:2
3g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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