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Galletas con pavo y queso

Common Food

276

kcal Energy

27.9%

% from carbs

18.2%

% from protein

53.9%

% from fats

In 83 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g
Calories
276

% Daily Value

Total Fat 16.54 g
25.4%
Saturated 6.95 g
34.8%
Trans Fats 0.61 g
Polyunsaturated 3.38 g
Monounsaturated 4.21 g
Cholesterol 44.46 mg
14.8%
Sodium, Na 754.89 mg
32.8%
Potassium, K 151.81 mg
3.2%
Total Carbohydrates 19.3 g
7%
Fiber 0.72 g
2.6%
Sugars 3.36 g
6.7%
Starch 13.52 g
Alcohol 0 g
Protein 12.54 g
25.1%
Water 31.73 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 1.85 mg
10.3%
Vitamin A, IU 283.56 IU
Retinol 73.01 UG
Vitamin A, RAE 74.99 UG
Carotene, beta 24.05 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.14 mg
Vitamin D (D2 + D3), International Units 6.79 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 3.74 mg
Tocopherol, delta 1.09 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.84 mg
Thiamin 0.13 mg
Riboflavin 0.23 mg
Niacin 2.76 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.11 mg
Folate, total 27.47 UG
Folic acid 14.49 UG
Folate, food 12.97 UG
Folate, DFE 37.74 UG
Vitamin B-12 0.31 UG
Choline, total 4.67 mg
Vitamin K (Menaquinone-4) 2.43 UG
Vitamin K (Dihydrophylloquinone) 0.4 UG
Vitamin K (phylloquinone) 14 UG
Calcium, Ca 236.14 mg
Iron, Fe 1.85 mg
Magnesium, Mg 18.32 mg
Phosphorus, P 250.59 mg
Zinc, Zn 1.73 mg
Copper, Cu 0.06 mg
Fluoride, F 9.88 UG
Manganese, Mn 0.16 mg
Selenium, Se 17.7 UG
Ash 2.9 g
Sucrose 1.67 g
Glucose 0.17 g
Fructose 0.16 g
Lactose 0.05 g
Maltose 0.15 g
Theobromine 0 mg
Energy 1155.53 kJ
Galactose 0.03 g
SFA 4:0 0.19 g
SFA 6:0 0.16 g
SFA 8:0 0.1 g
SFA 10:0 0.25 g
SFA 12:0 0.27 g
SFA 14:0 0.89 g
SFA 16:0 3.28 g
SFA 18:0 1.58 g
SFA 20:0 0.03 g
MUFA 18:1 3.89 g
PUFA 18:2 2.97 g
PUFA 18:3 0.37 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.09 g
MUFA 16:1 0.17 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.09 g
SFA 17:0 0.06 g
SFA 24:0 0.01 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.5 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 3.25 g
PUFA 18:2 n-6 c,c 2.74 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.53 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.35 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.47 g
Isoleucine 0.55 g
Leucine 0.87 g
Lysine 0.66 g
Methionine 0.27 g
Cystine 0.08 g
Phenylalanine 0.46 g
Tyrosine 0.47 g
Valine 0.61 g
Arginine 0.43 g
Histidine 0.28 g
Alanine 0.45 g
Aspartic acid 0.87 g
Glutamic acid 1.99 g
Glycine 0.35 g
Proline 0.88 g
Serine 0.4 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas con pavo y queso

Nutrients

What is the calorie content of Galletas con pavo y queso?

A typical serving 1 porción of Galletas con pavo y queso (83 grams) contains approximately 276.3004 calories. You can check the exact calorie content by logging Galletas con pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas con pavo y queso have?

The amount of fat in Galletas con pavo y queso depends on the ingredients and preparation method. On average, one serving 1 porción (83 grams) of Galletas con pavo y queso contains approximately 16.5376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas con pavo y queso have?

The protein content in Galletas con pavo y queso depends on the ingredients exists in it. On average, 1 porción of Galletas con pavo y queso (about 83 grams) contains approximately 12.5357 grams of protein.

Is Galletas con pavo y queso a good source of protein?

The protein content in Galletas con pavo y queso depends on the ingredients exists in it. On average, 1 porción of Galletas con pavo y queso (about 83 grams) contains approximately 12.5357 grams of protein.

How much sugar does a Galletas con pavo y queso have?

On average, 1 porción (about 83 grams) contains about 3.3584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Galletas con pavo y queso contain added sugar?

On average, 1 porción (about 83 grams) contains about 3.3584 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas con pavo y queso?

On average, 1 porción (about 83 grams) contains about 19.2958 grams of carbohydrates.

How Much Fiber is in Galletas con pavo y queso?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Galletas con pavo y queso?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Galletas con pavo y queso suitable for vegans?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas con pavo y queso contain caffeine?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas con pavo y queso contain alcohol?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Galletas con pavo y queso healthier?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Galletas con pavo y queso in Nutribit?

Galletas con pavo y queso contains approximately 0.7195 grams of fiber in 1 porción (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletas con pavo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas con pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas con pavo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas con pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas con pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas con pavo y queso for free?

Yes! Since Galletas con pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas con pavo y queso with water tracking feature?

Nutribit automatically calculates the water content of Galletas con pavo y queso and adds it to your daily hydration log. Simply log Galletas con pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas con pavo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas con pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas con pavo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas con pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!