Galletas con pavo y queso

Common Food

18.16

% from protein

27.95

% from carbs

27.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
276.3
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 7 g
34.8%

Trans Fats 0.6 g

Polyunsaturated 3.4 g

Monounsaturated 4.2 g

Cholesterol 44.5 mg
14.8%

Sodium, Na 754.9 mg
32.8%

Potassium, K 151.8 mg
3.2%

Total Carbohydrates 19.3 g
7%

Fiber 0.7 g
2.6%

Sugars 3.4 g
6.7%

Starch 13.5 g

Protein 12.5 g
25.1%

Water 31.7 g

Vitamin A 283.6 IU

Retinol 73 UG

Vitamin A, RAE 75 UG

Carotene, beta 24.1 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.7 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 27.5 UG

Folic acid 14.5 UG

Folate, food 13 UG

Folate, DFE 37.7 UG

Vitamin B-12 0.3 UG

Choline, total 4.7 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 14 UG

Calcium 236.1 mg

Iron 1.8 mg

Magnesium 18.3 mg

Phosphorus, P 250.6 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 9.9 UG

Manganese, Mn 0.2 mg

Selenium 17.7 UG

Ash 2.9 g

Sucrose 1.7 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1155.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.3 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Galletas con pavo y queso Nutrients FAQs

Nutrients

What is the calorie content of Galletas con pavo y queso?

A typical serving 1 porción (83 grams) of Galletas con pavo y queso contains approximately 276 calories.

You can check the exact calorie content by logging Galletas con pavo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas con pavo y queso have?

The amount of fat in Galletas con pavo y queso depends on the ingredients and preparation method. On average, one serving 1 porción (83 grams) of Galletas con pavo y queso contains approximately 16.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas con pavo y queso have?

The protein content in Galletas con pavo y queso depends on the ingredients exists in it. On average, 1 porción (83 grams) of Galletas con pavo y queso contains approximately 12.54 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas con pavo y queso, Download Nutribit app for healthier you!

How much sugar does a Galletas con pavo y queso have?

On average, 1 porción (83 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas con pavo y queso.

How Much carbohydrates (carbs) is in Galletas con pavo y queso?

The amount of carbohydrates (carbs) in Galletas con pavo y queso depends on its serving size and preparation. On average, 1 porción (83 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas con pavo y queso.

How Much Fiber is in Galletas con pavo y queso?

Galletas con pavo y queso contains approximately 0.72 grams of fiber in 1 porción (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas con pavo y queso for healthier you!

What vitamins and minerals are in a Galletas con pavo y queso?

Vitamins in Galletas con pavo y queso:

  • Vitamin A:Galletas con pavo y queso has 283.5587 IU of Vitamin A.
  • Vitamin B-12:Galletas con pavo y queso has 0.3114 UG of Vitamin B-12.
  • Vitamin B-6:Galletas con pavo y queso has 0.113 mg of Vitamin B-6.
  • Vitamin C:Galletas con pavo y queso has 2.8351 mg of Vitamin C.
  • Vitamin D:Galletas con pavo y queso has 6.7917 IU of Vitamin D.
  • Vitamin K:Galletas con pavo y queso has 2.4337 UG of Vitamin K.

Galletas con pavo y queso contains following minerals:

  • Galletas con pavo y queso has 236.1361mg of Calcium.
  • Galletas con pavo y queso has 754.8866mg of Sodium, Na.
  • Galletas con pavo y queso has 151.812mg of Potassium, K.
  • Galletas con pavo y queso has 1.847mg of Iron.

General

Does Galletas con pavo y queso contain caffeine?

Galletas con pavo y queso does not contain any caffeine.

Does Galletas con pavo y queso contain alcohol?

Galletas con pavo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas con pavo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas con pavo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas con pavo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas con pavo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas con pavo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas con pavo y queso for free?

Yes! Since Galletas con pavo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas con pavo y queso with water tracking feature?

Nutribit automatically calculates the water content of Galletas con pavo y queso and adds it to your daily hydration log. Simply log Galletas con pavo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas con pavo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas con pavo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas con pavo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas con pavo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas con pavo y queso

Calcium and Selenium in Galletas con pavo y queso supports heart health.

  • Calcium in Galletas con pavo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Galletas con pavo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Galletas con pavo y queso supports building and repairing tissues.

Builds and repairs tissues in Galletas con pavo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galletas con pavo y queso supports immune function.

Supports immune function in Galletas con pavo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galletas con pavo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galletas con pavo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galletas con pavo y queso provides energy.

Provides energy in Galletas con pavo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galletas con pavo y queso supports muscle growth and strength.

Supports muscle growth and strength in Galletas con pavo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galletas con pavo y queso helps in weight management.

Helps in weight management in Galletas con pavo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galletas con pavo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galletas con pavo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galletas con pavo y queso supports bone health.

Supports bone health in Galletas con pavo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Galletas con pavo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Galletas con pavo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Galletas con pavo y queso regulates blood sugar levels.

Regulates blood sugar levels in Galletas con pavo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Galletas con pavo y queso supports bone health.

Calcium in Galletas con pavo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Galletas con pavo y queso supports muscle function.

Calcium in Galletas con pavo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Galletas con pavo y queso supports nerve transmission.

Calcium in Galletas con pavo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Galletas con pavo y queso supports blood clotting.

Calcium in Galletas con pavo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Galletas con pavo y queso supports hormonal secretion.

Calcium in Galletas con pavo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Galletas con pavo y queso supports weight management.

Calcium in Galletas con pavo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Galletas con pavo y queso supports dental health.

Calcium in Galletas con pavo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Galletas con pavo y queso supports blood pressure regulation.

Calcium in Galletas con pavo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Galletas con pavo y queso supports antioxidant protection.

Antioxidant Protection in Galletas con pavo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Galletas con pavo y queso supports thyroid function.

Thyroid Function in Galletas con pavo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Galletas con pavo y queso supports immune system health.

Immune System Support in Galletas con pavo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Galletas con pavo y queso supports cancer prevention.

Cancer Prevention in Galletas con pavo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Galletas con pavo y queso supports cognitive function.

Cognitive Function in Galletas con pavo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Galletas con pavo y queso supports skin health.

Skin Health in Galletas con pavo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Galletas con pavo y queso supports reproductive health.

Reproductive Health in Galletas con pavo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Galletas con pavo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Galletas con pavo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Galletas con pavo y queso supports fluid balance.

Maintains Fluid Balance in Galletas con pavo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galletas con pavo y queso supports nerve function.

Supports Nerve Function in Galletas con pavo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galletas con pavo y queso helps regulate blood pressure.

Regulates Blood Pressure in Galletas con pavo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galletas con pavo y queso supports muscle function.

Aids Muscle Function in Galletas con pavo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galletas con pavo y queso aids nutrient absorption.

Improves Nutrient Absorption in Galletas con pavo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galletas con pavo y queso helps balance pH levels.

Balances pH Levels in Galletas con pavo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galletas con pavo y queso supports bone health.

Supports Bone Health in Galletas con pavo y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Galletas con pavo y queso boosts immune system

Boosts Immune System in Galletas con pavo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galletas con pavo y queso promotes wound healing

Promotes Wound Healing in Galletas con pavo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galletas con pavo y queso supports growth and development

Supports Growth and Development in Galletas con pavo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galletas con pavo y queso improves skin health

Improves Skin Health in Galletas con pavo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galletas con pavo y queso enhances brain function

Enhances Brain Function in Galletas con pavo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galletas con pavo y queso regulates hormonal balance

Regulates Hormonal Balance in Galletas con pavo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galletas con pavo y queso supports healthy vision

Supports Healthy Vision in Galletas con pavo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galletas con pavo y queso improves digestive health

Improves Digestive Health in Galletas con pavo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galletas con pavo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galletas con pavo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galletas con pavo y queso reduces inflammation

Reduces Inflammation in Galletas con pavo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 276 calories?

The amount of exercise required to burn off 1 porción Galletas con pavo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP