Rollos de piel de salmón

Common Food

Total Energy

544.3

kcal

21.31

% from carbs

41.09

% from protein

37.6

% from fats

In 265.2 g

% daily value


Total Fat

22.9g

35.2%


Saturated

3.4g

16.8%


Trans Fats

0.3g


Polyunsaturated

11.1g


Monounsaturated

6.5g


Cholesterol

131.8mg

43.9%


Sodium, Na

199.6mg

8.7%


Potassium, K

1082.4mg

23%


Total Carbohydrates

29.2g

10.6%


Fiber

2.1g

7.3%


Sugars

4.8g

9.5%


Starch

0.6g


Protein

56.3g

112.6%


Water

151.8g





Ash

6.5g


Sucrose

3.4g


Glucose

0.6g


Fructose

0.6g





Energy

2280.3kJ



Calcium, Ca

98.2mg


Iron, Fe

2.5mg


Magnesium, Mg

80.6mg


Phosphorus, P

622.2mg


Zinc, Zn

1.6mg


Copper, Cu

0.5mg


Fluoride, F

1.9UG


Manganese, Mn

0.5mg


Selenium, Se

68.4UG


Vitamin A, IU

6066.9IU


Retinol

26.4UG


Vitamin A, RAE

325.5UG


Carotene, beta

2964UG


Carotene, alpha

1237UG


Vitamin E (alpha-tocopherol)

2.5mg




Cryptoxanthin, beta

10.8UG


Lycopene

0.4UG


Lutein + zeaxanthin

101.7UG









Vitamin C, total ascorbic acid

4.3mg


Thiamin

0.6mg


Riboflavin

0.6mg


Niacin

20.5mg


Pantothenic acid

2.9mg


Vitamin B-6

0.8mg


Folate, total

30.8UG


Vitamin B-12

15.4UG


Choline, total

199.5mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

32.4UG



Folate, food

30.8UG


Folate, DFE

30.8UG


Betaine

6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.4g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.3g


Serine

0.2g







SFA 14:0

0.3g


SFA 16:0

2.2g


SFA 18:0

0.7g



MUFA 18:1

4.9g


PUFA 18:2

7.4g


PUFA 18:3

1g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

1.3g




MUFA 16:1

0.3g


PUFA 18:4

0.1g


MUFA 20:1

0.7g


PUFA 20:5 n-3 (EPA)

0.8g


MUFA 22:1

0.5g


PUFA 22:5 n-3 (DPA)

0.3g


Phytosterols

28.7mg



SFA 17:0

0.1g







MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

6.5g





Fatty acids, total trans-polyenoic

0.3g



PUFA 18:3 n-3 c,c,c (ALA)

0.7g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollos de piel de salmón

A typical serving 1 roll of Rollos de piel de salmón (265.21 grams) contains approximately 544.304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollos de piel de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (265.21 grams) of Rollos de piel de salmón contains approximately 22.9103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollos de piel de salmón depends on the ingredients exists in it. On average, 1 roll of Rollos de piel de salmón (about 265.21 grams) contains approximately 56.2751 grams of protein.

On average, 1 roll (about 265.21 grams) contains about 4.7582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 265.21 grams) contains about 29.2352 grams of carbohydrates.

Rollos de piel de salmón contains approximately 2.0529 grams of fiber in 1 roll (about 265.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 544 calories?

The amount of exercise required to burn off 1 roll Rollos de piel de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.