Rollos de piel de salmón
Common Food
41.06
% from protein21.33
% from carbs21.33
% from fatNutrition Facts
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Rollos de piel de salmón Nutrients FAQs
Nutrients
- Vitamin A:Rollos de piel de salmón has 6066.8779 IU of Vitamin A.
- Vitamin B-12:Rollos de piel de salmón has 15.3941 UG of Vitamin B-12.
- Vitamin B-6:Rollos de piel de salmón has 0.8371 mg of Vitamin B-6.
- Vitamin C:Rollos de piel de salmón has 4.2886 mg of Vitamin C.
- Vitamin K:Rollos de piel de salmón has 0.7655 UG of Vitamin K.
- Rollos de piel de salmón has 98.1795mg of Calcium.
- Rollos de piel de salmón has 199.6mg of Sodium, Na.
- Rollos de piel de salmón has 1082.4378mg of Potassium, K.
- Rollos de piel de salmón has 2.4751mg of Iron.
What is the calorie content of Rollos de piel de salmón?
A typical serving 1 roll (265.21 grams) of Rollos de piel de salmón contains approximately 544 calories.
You can check the exact calorie content by logging Rollos de piel de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de piel de salmón have?
The amount of fat in Rollos de piel de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (265.21 grams) of Rollos de piel de salmón contains approximately 22.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de piel de salmón have?
The protein content in Rollos de piel de salmón depends on the ingredients exists in it. On average, 1 roll (265.21 grams) of Rollos de piel de salmón contains approximately 56.28 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de piel de salmón, Download Nutribit app for healthier you!
How much sugar does a Rollos de piel de salmón have?
On average, 1 roll (265.21 grams) contains about 4.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de piel de salmón.
How Much carbohydrates (carbs) is in Rollos de piel de salmón?
The amount of carbohydrates (carbs) in Rollos de piel de salmón depends on its serving size and preparation. On average, 1 roll (265.21 grams) contains about 29.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de piel de salmón.
How Much Fiber is in Rollos de piel de salmón?
Rollos de piel de salmón contains approximately 2.05 grams of fiber in 1 roll (265.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de piel de salmón for healthier you!
What vitamins and minerals are in a Rollos de piel de salmón?
Vitamins in Rollos de piel de salmón:
Rollos de piel de salmón contains following minerals:
General
Does Rollos de piel de salmón contain caffeine?
Rollos de piel de salmón does not contain any caffeine.
Does Rollos de piel de salmón contain alcohol?
Rollos de piel de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de piel de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de piel de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de piel de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de piel de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de piel de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de piel de salmón for free?
Yes! Since Rollos de piel de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de piel de salmón with water tracking feature?
Nutribit automatically calculates the water content of Rollos de piel de salmón and adds it to your daily hydration log. Simply log Rollos de piel de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de piel de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de piel de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de piel de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de piel de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de piel de salmón
Protein, Vitamin A and Vitamin B-12 in Rollos de piel de salmón supports bone health.
Protein in Rollos de piel de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollos de piel de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollos de piel de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollos de piel de salmón boosts immune function.
Vitamin A in Rollos de piel de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollos de piel de salmón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollos de piel de salmón promotes healthy skin.
Vitamin A in Rollos de piel de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollos de piel de salmón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollos de piel de salmón supports building and repairing tissues.
Builds and repairs tissues in Rollos de piel de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de piel de salmón supports immune function.
Supports immune function in Rollos de piel de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de piel de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de piel de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de piel de salmón provides energy.
Provides energy in Rollos de piel de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de piel de salmón supports muscle growth and strength.
Supports muscle growth and strength in Rollos de piel de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de piel de salmón helps in weight management.
Helps in weight management in Rollos de piel de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de piel de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de piel de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de piel de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de piel de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de piel de salmón regulates blood sugar levels.
Regulates blood sugar levels in Rollos de piel de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollos de piel de salmón supports eye health.
Vitamin A in Rollos de piel de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de piel de salmón enhances reproductive health.
Vitamin A in Rollos de piel de salmón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de piel de salmón reduces the risk of certain cancers.
Vitamin A in Rollos de piel de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de piel de salmón promotes healthy development during pregnancy.
Vitamin A in Rollos de piel de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de piel de salmón maintains healthy mucous membranes.
Vitamin A in Rollos de piel de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de piel de salmón improves wound healing.
Vitamin A in Rollos de piel de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de piel de salmón may reduce the risk of macular degeneration.
Vitamin A in Rollos de piel de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollos de piel de salmón supports brain health
{{vitamin}} in Rollos de piel de salmón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollos de piel de salmón boosts immune function
{{vitamin}} in Rollos de piel de salmón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollos de piel de salmón promotes red blood cell production
{{vitamin}} in Rollos de piel de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollos de piel de salmón reduces symptoms of PMS
{{vitamin}} in Rollos de piel de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollos de piel de salmón supports heart health
{{vitamin}} in Rollos de piel de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollos de piel de salmón aids in protein metabolism
{{vitamin}} in Rollos de piel de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollos de piel de salmón improves mood and reduces depression
{{vitamin}} in Rollos de piel de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollos de piel de salmón supports healthy pregnancy
{{vitamin}} in Rollos de piel de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollos de piel de salmón helps prevent anemia
{{vitamin}} in Rollos de piel de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollos de piel de salmón reduces nausea during pregnancy
{{vitamin}} in Rollos de piel de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollos de piel de salmón supports red blood cell production
Vitamin B12 in Rollos de piel de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollos de piel de salmón boosts energy levels
Vitamin B12 in Rollos de piel de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollos de piel de salmón promotes brain health
Vitamin B12 in Rollos de piel de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollos de piel de salmón aids in DNA synthesis
Vitamin B12 in Rollos de piel de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollos de piel de salmón improves mood and mental health
Vitamin B12 in Rollos de piel de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollos de piel de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Rollos de piel de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollos de piel de salmón prevents birth defects
Vitamin B12 in Rollos de piel de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollos de piel de salmón reduces risk of macular degeneration
Vitamin B12 in Rollos de piel de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollos de piel de salmón supports cardiovascular health
Vitamin B12 in Rollos de piel de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollos de piel de salmón supports antioxidant protection.
Antioxidant Protection in Rollos de piel de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de piel de salmón supports thyroid function.
Thyroid Function in Rollos de piel de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de piel de salmón supports immune system health.
Immune System Support in Rollos de piel de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de piel de salmón supports heart health.
Heart Health in Rollos de piel de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de piel de salmón supports cancer prevention.
Cancer Prevention in Rollos de piel de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de piel de salmón supports cognitive function.
Cognitive Function in Rollos de piel de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de piel de salmón supports skin health.
Skin Health in Rollos de piel de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de piel de salmón supports reproductive health.
Reproductive Health in Rollos de piel de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de piel de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de piel de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Rollos de piel de salmón supports bone health.
Supports Bone Health in Rollos de piel de salmón helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rollos de piel de salmón promotes heart health.
Promotes Heart Health in Rollos de piel de salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollos de piel de salmón aids muscle function.
Aids Muscle Function in Rollos de piel de salmón helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rollos de piel de salmón enhances nerve function.
Enhances Nerve Function in Rollos de piel de salmón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollos de piel de salmón improves sleep quality.
Improves Sleep Quality in Rollos de piel de salmón regulates sleep patterns by supporting melatonin production.
Magnesium in Rollos de piel de salmón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollos de piel de salmón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollos de piel de salmón reduces migraine frequency.
Reduces Migraine Frequency in Rollos de piel de salmón may help reduce the frequency and severity of migraines.
Magnesium in Rollos de piel de salmón promotes digestive health.
Promotes Digestive Health in Rollos de piel de salmón supports bowel function and helps prevent constipation.
Magnesium in Rollos de piel de salmón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollos de piel de salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollos de piel de salmón boosts protein synthesis.
Boosts Protein Synthesis in Rollos de piel de salmón plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Rollos de piel de salmón supports heart health.
Supports Heart Health in Rollos de piel de salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rollos de piel de salmón supports muscle function.
Muscle Function in Rollos de piel de salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rollos de piel de salmón supports bone health.
Bone Health in Rollos de piel de salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rollos de piel de salmón supports fluid balance.
Fluid Balance in Rollos de piel de salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rollos de piel de salmón supports nerve function.
Nerve Function in Rollos de piel de salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rollos de piel de salmón reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rollos de piel de salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rollos de piel de salmón helps regulate blood sugar.
Regulates Blood Sugar in Rollos de piel de salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rollos de piel de salmón reduces water retention.
Reduces Water Retention in Rollos de piel de salmón helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rollos de piel de salmón helps reduce hypertension.
Adequate Reduces Hypertension in Rollos de piel de salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Rollos de piel de salmón supports red blood cell formation.
Copper in Rollos de piel de salmón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollos de piel de salmón promotes healthy bones and connective tissues.
Copper in Rollos de piel de salmón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollos de piel de salmón supports nervous system health.
Copper in Rollos de piel de salmón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollos de piel de salmón acts as an antioxidant.
Copper in Rollos de piel de salmón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollos de piel de salmón enhances iron absorption.
Copper in Rollos de piel de salmón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollos de piel de salmón maintains cardiovascular health.
Copper in Rollos de piel de salmón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollos de piel de salmón supports energy production.
Copper in Rollos de piel de salmón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollos de piel de salmón regulates blood pressure.
Copper in Rollos de piel de salmón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollos de piel de salmón boosts immune system
Boosts Immune System in Rollos de piel de salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollos de piel de salmón promotes wound healing
Promotes Wound Healing in Rollos de piel de salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollos de piel de salmón supports growth and development
Supports Growth and Development in Rollos de piel de salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollos de piel de salmón improves skin health
Improves Skin Health in Rollos de piel de salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollos de piel de salmón enhances brain function
Enhances Brain Function in Rollos de piel de salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollos de piel de salmón regulates hormonal balance
Regulates Hormonal Balance in Rollos de piel de salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollos de piel de salmón supports healthy vision
Supports Healthy Vision in Rollos de piel de salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollos de piel de salmón improves digestive health
Improves Digestive Health in Rollos de piel de salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollos de piel de salmón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollos de piel de salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollos de piel de salmón reduces inflammation
Reduces Inflammation in Rollos de piel de salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 544 calories?
The amount of exercise required to burn off 1 roll Rollos de piel de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.