Rollos de piel de salmón
Common Food
Total Energy
544.3
kcal
% from carbs
% from protein
% from fats
In 265.2 g
% daily value
Total Fat
22.9g
35.2%
Saturated
3.4g
16.8%
Trans Fats
0.3g
Polyunsaturated
11.1g
Monounsaturated
6.5g
Cholesterol
131.8mg
43.9%
Sodium, Na
199.6mg
8.7%
Potassium, K
1082.4mg
23%
Total Carbohydrates
29.2g
10.6%
Fiber
2.1g
7.3%
Sugars
4.8g
9.5%
Starch
0.6g
Protein
56.3g
112.6%
Water
151.8g
Ash
6.5g
Sucrose
3.4g
Glucose
0.6g
Fructose
0.6g
Energy
2280.3kJ
Calcium, Ca
98.2mg
Iron, Fe
2.5mg
Magnesium, Mg
80.6mg
Phosphorus, P
622.2mg
Zinc, Zn
1.6mg
Copper, Cu
0.5mg
Fluoride, F
1.9UG
Manganese, Mn
0.5mg
Selenium, Se
68.4UG
Vitamin A, IU
6066.9IU
Retinol
26.4UG
Vitamin A, RAE
325.5UG
Carotene, beta
2964UG
Carotene, alpha
1237UG
Vitamin E (alpha-tocopherol)
2.5mg
Cryptoxanthin, beta
10.8UG
Lycopene
0.4UG
Lutein + zeaxanthin
101.7UG
Vitamin C, total ascorbic acid
4.3mg
Thiamin
0.6mg
Riboflavin
0.6mg
Niacin
20.5mg
Pantothenic acid
2.9mg
Vitamin B-6
0.8mg
Folate, total
30.8UG
Vitamin B-12
15.4UG
Choline, total
199.5mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
32.4UG
Folate, food
30.8UG
Folate, DFE
30.8UG
Betaine
6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 14:0
0.3g
SFA 16:0
2.2g
SFA 18:0
0.7g
MUFA 18:1
4.9g
PUFA 18:2
7.4g
PUFA 18:3
1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 16:1
0.3g
PUFA 18:4
0.1g
MUFA 20:1
0.7g
PUFA 20:5 n-3 (EPA)
0.8g
MUFA 22:1
0.5g
PUFA 22:5 n-3 (DPA)
0.3g
Phytosterols
28.7mg
SFA 17:0
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
6.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollos de piel de salmón
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How Much Protein is in Rollos de piel de salmón?
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How Much Sugar is in Rollos de piel de salmón?
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How Much carbohydrates (carbs) is in Rollos de piel de salmón?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.