Rollo de sushi de piel de salmón

Common Food

41.06

% from protein

21.33

% from carbs

21.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 265.2 g(265g)
Amount per serving
Calories
544.3
% Daily value*

Total Fat 22.9 g
35.2%

Saturated 3.4 g
16.8%

Trans Fats 0.3 g

Polyunsaturated 11.1 g

Monounsaturated 6.5 g

Cholesterol 131.8 mg
43.9%

Sodium, Na 199.6 mg
8.7%

Potassium, K 1082.4 mg
23%

Total Carbohydrates 29.2 g
10.6%

Fiber 2.1 g
7.3%

Sugars 4.8 g
9.5%

Starch 0.6 g

Protein 56.3 g
112.6%

Water 151.8 g

Vitamin A 6066.9 IU

Retinol 26.4 UG

Vitamin A, RAE 325.5 UG

Carotene, beta 2964 UG

Carotene, alpha 1237 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 101.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.3 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 20.5 mg

Pantothenic acid 2.9 mg

Vitamin B-6 0.8 mg

Folate 30.8 UG

Folic acid 0 UG

Folate, food 30.8 UG

Folate, DFE 30.8 UG

Vitamin B-12 15.4 UG

Choline, total 199.5 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.4 UG

Calcium 98.2 mg

Iron 2.5 mg

Magnesium 80.6 mg

Phosphorus, P 622.2 mg

Zinc 1.6 mg

Copper 0.5 mg

Fluoride, F 1.9 UG

Manganese, Mn 0.5 mg

Selenium 68.4 UG

Ash 6.5 g

Sucrose 3.4 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2280.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 1.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0.1 g

MUFA 20:1 0.7 g

PUFA 20:5 n-3 (EPA) 0.8 g

MUFA 22:1 0.5 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 28.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Rollo de sushi de piel de salmón Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi de piel de salmón?

A typical serving 1 roll (265.21 grams) of Rollo de sushi de piel de salmón contains approximately 544 calories.

You can check the exact calorie content by logging Rollo de sushi de piel de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi de piel de salmón have?

The amount of fat in Rollo de sushi de piel de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (265.21 grams) of Rollo de sushi de piel de salmón contains approximately 22.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi de piel de salmón have?

The protein content in Rollo de sushi de piel de salmón depends on the ingredients exists in it. On average, 1 roll (265.21 grams) of Rollo de sushi de piel de salmón contains approximately 56.28 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi de piel de salmón, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi de piel de salmón have?

On average, 1 roll (265.21 grams) contains about 4.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de piel de salmón.

How Much carbohydrates (carbs) is in Rollo de sushi de piel de salmón?

The amount of carbohydrates (carbs) in Rollo de sushi de piel de salmón depends on its serving size and preparation. On average, 1 roll (265.21 grams) contains about 29.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi de piel de salmón.

How Much Fiber is in Rollo de sushi de piel de salmón?

Rollo de sushi de piel de salmón contains approximately 2.05 grams of fiber in 1 roll (265.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de piel de salmón for healthier you!

What vitamins and minerals are in a Rollo de sushi de piel de salmón?

Vitamins in Rollo de sushi de piel de salmón:

  • Vitamin A:Rollo de sushi de piel de salmón has 6066.8779 IU of Vitamin A.
  • Vitamin B-12:Rollo de sushi de piel de salmón has 15.3941 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de sushi de piel de salmón has 0.8371 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi de piel de salmón has 4.2886 mg of Vitamin C.
  • Vitamin K:Rollo de sushi de piel de salmón has 0.7655 UG of Vitamin K.

Rollo de sushi de piel de salmón contains following minerals:

  • Rollo de sushi de piel de salmón has 98.1795mg of Calcium.
  • Rollo de sushi de piel de salmón has 199.6mg of Sodium, Na.
  • Rollo de sushi de piel de salmón has 1082.4378mg of Potassium, K.
  • Rollo de sushi de piel de salmón has 2.4751mg of Iron.

General

Does Rollo de sushi de piel de salmón contain caffeine?

Rollo de sushi de piel de salmón does not contain any caffeine.

Does Rollo de sushi de piel de salmón contain alcohol?

Rollo de sushi de piel de salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi de piel de salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de piel de salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi de piel de salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi de piel de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de piel de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi de piel de salmón for free?

Yes! Since Rollo de sushi de piel de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi de piel de salmón with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi de piel de salmón and adds it to your daily hydration log. Simply log Rollo de sushi de piel de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi de piel de salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de piel de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi de piel de salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi de piel de salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi de piel de salmón

Protein, Vitamin A and Vitamin B-12 in Rollo de sushi de piel de salmón supports bone health.

  • Protein in Rollo de sushi de piel de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo de sushi de piel de salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo de sushi de piel de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo de sushi de piel de salmón boosts immune function.

  • Vitamin A in Rollo de sushi de piel de salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo de sushi de piel de salmón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo de sushi de piel de salmón promotes healthy skin.

  • Vitamin A in Rollo de sushi de piel de salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo de sushi de piel de salmón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Rollo de sushi de piel de salmón supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi de piel de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi de piel de salmón supports immune function.

Supports immune function in Rollo de sushi de piel de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi de piel de salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi de piel de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi de piel de salmón provides energy.

Provides energy in Rollo de sushi de piel de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi de piel de salmón supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi de piel de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi de piel de salmón helps in weight management.

Helps in weight management in Rollo de sushi de piel de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi de piel de salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi de piel de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi de piel de salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi de piel de salmón is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi de piel de salmón regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi de piel de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo de sushi de piel de salmón supports eye health.

Vitamin A in Rollo de sushi de piel de salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo de sushi de piel de salmón enhances reproductive health.

Vitamin A in Rollo de sushi de piel de salmón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo de sushi de piel de salmón reduces the risk of certain cancers.

Vitamin A in Rollo de sushi de piel de salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo de sushi de piel de salmón promotes healthy development during pregnancy.

Vitamin A in Rollo de sushi de piel de salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo de sushi de piel de salmón maintains healthy mucous membranes.

Vitamin A in Rollo de sushi de piel de salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo de sushi de piel de salmón improves wound healing.

Vitamin A in Rollo de sushi de piel de salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo de sushi de piel de salmón may reduce the risk of macular degeneration.

Vitamin A in Rollo de sushi de piel de salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo de sushi de piel de salmón supports brain health

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Vitamin B-6 in Rollo de sushi de piel de salmón boosts immune function

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Vitamin B-6 in Rollo de sushi de piel de salmón promotes red blood cell production

{{vitamin}} in Rollo de sushi de piel de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de sushi de piel de salmón reduces symptoms of PMS

{{vitamin}} in Rollo de sushi de piel de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de sushi de piel de salmón supports heart health

{{vitamin}} in Rollo de sushi de piel de salmón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de sushi de piel de salmón aids in protein metabolism

{{vitamin}} in Rollo de sushi de piel de salmón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de sushi de piel de salmón improves mood and reduces depression

{{vitamin}} in Rollo de sushi de piel de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de sushi de piel de salmón supports healthy pregnancy

{{vitamin}} in Rollo de sushi de piel de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de sushi de piel de salmón helps prevent anemia

{{vitamin}} in Rollo de sushi de piel de salmón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de sushi de piel de salmón reduces nausea during pregnancy

{{vitamin}} in Rollo de sushi de piel de salmón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de sushi de piel de salmón supports red blood cell production

Vitamin B12 in Rollo de sushi de piel de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de sushi de piel de salmón boosts energy levels

Vitamin B12 in Rollo de sushi de piel de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de sushi de piel de salmón promotes brain health

Vitamin B12 in Rollo de sushi de piel de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de sushi de piel de salmón aids in DNA synthesis

Vitamin B12 in Rollo de sushi de piel de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de sushi de piel de salmón improves mood and mental health

Vitamin B12 in Rollo de sushi de piel de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de sushi de piel de salmón maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de sushi de piel de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de sushi de piel de salmón prevents birth defects

Vitamin B12 in Rollo de sushi de piel de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de sushi de piel de salmón reduces risk of macular degeneration

Vitamin B12 in Rollo de sushi de piel de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de sushi de piel de salmón supports cardiovascular health

Vitamin B12 in Rollo de sushi de piel de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de sushi de piel de salmón supports antioxidant protection.

Antioxidant Protection in Rollo de sushi de piel de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de sushi de piel de salmón supports thyroid function.

Thyroid Function in Rollo de sushi de piel de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de sushi de piel de salmón supports immune system health.

Immune System Support in Rollo de sushi de piel de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de sushi de piel de salmón supports heart health.

Heart Health in Rollo de sushi de piel de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de sushi de piel de salmón supports cancer prevention.

Cancer Prevention in Rollo de sushi de piel de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de sushi de piel de salmón supports cognitive function.

Cognitive Function in Rollo de sushi de piel de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de sushi de piel de salmón supports skin health.

Skin Health in Rollo de sushi de piel de salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de sushi de piel de salmón supports reproductive health.

Reproductive Health in Rollo de sushi de piel de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de sushi de piel de salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de sushi de piel de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rollo de sushi de piel de salmón supports bone health.

Supports Bone Health in Rollo de sushi de piel de salmón helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rollo de sushi de piel de salmón promotes heart health.

Promotes Heart Health in Rollo de sushi de piel de salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rollo de sushi de piel de salmón aids muscle function.

Aids Muscle Function in Rollo de sushi de piel de salmón helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rollo de sushi de piel de salmón enhances nerve function.

Enhances Nerve Function in Rollo de sushi de piel de salmón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rollo de sushi de piel de salmón improves sleep quality.

Improves Sleep Quality in Rollo de sushi de piel de salmón regulates sleep patterns by supporting melatonin production.

Magnesium in Rollo de sushi de piel de salmón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rollo de sushi de piel de salmón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rollo de sushi de piel de salmón reduces migraine frequency.

Reduces Migraine Frequency in Rollo de sushi de piel de salmón may help reduce the frequency and severity of migraines.

Magnesium in Rollo de sushi de piel de salmón promotes digestive health.

Promotes Digestive Health in Rollo de sushi de piel de salmón supports bowel function and helps prevent constipation.

Magnesium in Rollo de sushi de piel de salmón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rollo de sushi de piel de salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rollo de sushi de piel de salmón boosts protein synthesis.

Boosts Protein Synthesis in Rollo de sushi de piel de salmón plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rollo de sushi de piel de salmón supports heart health.

Supports Heart Health in Rollo de sushi de piel de salmón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rollo de sushi de piel de salmón supports muscle function.

Muscle Function in Rollo de sushi de piel de salmón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rollo de sushi de piel de salmón supports bone health.

Bone Health in Rollo de sushi de piel de salmón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rollo de sushi de piel de salmón supports fluid balance.

Fluid Balance in Rollo de sushi de piel de salmón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rollo de sushi de piel de salmón supports nerve function.

Nerve Function in Rollo de sushi de piel de salmón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rollo de sushi de piel de salmón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rollo de sushi de piel de salmón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rollo de sushi de piel de salmón helps regulate blood sugar.

Regulates Blood Sugar in Rollo de sushi de piel de salmón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rollo de sushi de piel de salmón reduces water retention.

Reduces Water Retention in Rollo de sushi de piel de salmón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rollo de sushi de piel de salmón helps reduce hypertension.

Adequate Reduces Hypertension in Rollo de sushi de piel de salmón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Rollo de sushi de piel de salmón supports red blood cell formation.

Copper in Rollo de sushi de piel de salmón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de sushi de piel de salmón promotes healthy bones and connective tissues.

Copper in Rollo de sushi de piel de salmón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de sushi de piel de salmón supports nervous system health.

Copper in Rollo de sushi de piel de salmón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de sushi de piel de salmón acts as an antioxidant.

Copper in Rollo de sushi de piel de salmón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de sushi de piel de salmón enhances iron absorption.

Copper in Rollo de sushi de piel de salmón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de sushi de piel de salmón maintains cardiovascular health.

Copper in Rollo de sushi de piel de salmón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de sushi de piel de salmón supports energy production.

Copper in Rollo de sushi de piel de salmón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de sushi de piel de salmón regulates blood pressure.

Copper in Rollo de sushi de piel de salmón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo de sushi de piel de salmón boosts immune system

Boosts Immune System in Rollo de sushi de piel de salmón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de sushi de piel de salmón promotes wound healing

Promotes Wound Healing in Rollo de sushi de piel de salmón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de sushi de piel de salmón supports growth and development

Supports Growth and Development in Rollo de sushi de piel de salmón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de sushi de piel de salmón improves skin health

Improves Skin Health in Rollo de sushi de piel de salmón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de sushi de piel de salmón enhances brain function

Enhances Brain Function in Rollo de sushi de piel de salmón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de sushi de piel de salmón regulates hormonal balance

Regulates Hormonal Balance in Rollo de sushi de piel de salmón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de sushi de piel de salmón supports healthy vision

Supports Healthy Vision in Rollo de sushi de piel de salmón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de sushi de piel de salmón improves digestive health

Improves Digestive Health in Rollo de sushi de piel de salmón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de sushi de piel de salmón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de sushi de piel de salmón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de sushi de piel de salmón reduces inflammation

Reduces Inflammation in Rollo de sushi de piel de salmón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 544 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de piel de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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