Rollo de piel de salmón

Common Food

Total Energy

544.3 kcal

21.31

% from carbs

41.09

% from protein

37.6

% from fats

Quantity

Unit

In 265.2 g

% daily value

Total Fat

22.9g

35.2%

Saturated

3.4g

16.8%

Trans Fats

0.3g

Polyunsaturated

11.1g

Monounsaturated

6.5g

Cholesterol

131.8mg

43.9%

Sodium, Na

199.6mg

8.7%

Potassium, K

1082.4mg

23%

Total Carbohydrates

29.2g

10.6%

Fiber

2.1g

7.3%

Sugars

4.8g

9.5%

Starch

0.6g

Protein

56.3g

112.6%

Water

151.8g

Ash

6.5g

Sucrose

3.4g

Glucose

0.6g

Fructose

0.6g

Energy

2280.3kJ

Calcium, Ca

98.2mg

Iron, Fe

2.5mg

Magnesium, Mg

80.6mg

Phosphorus, P

622.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Fluoride, F

1.9UG

Manganese, Mn

0.5mg

Selenium, Se

68.4UG

Vitamin A, IU

6066.9IU

Retinol

26.4UG

Vitamin A, RAE

325.5UG

Carotene, beta

2964UG

Carotene, alpha

1237UG

Vitamin E (alpha-tocopherol)

2.5mg

Cryptoxanthin, beta

10.8UG

Lycopene

0.4UG

Lutein + zeaxanthin

101.7UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

20.5mg

Pantothenic acid

2.9mg

Vitamin B-6

0.8mg

Folate, total

30.8UG

Vitamin B-12

15.4UG

Choline, total

199.5mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

32.4UG

Folate, food

30.8UG

Folate, DFE

30.8UG

Betaine

6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.3g

SFA 16:0

2.2g

SFA 18:0

0.7g

MUFA 18:1

4.9g

PUFA 18:2

7.4g

PUFA 18:3

1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.8g

MUFA 22:1

0.5g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

28.7mg

SFA 17:0

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de piel de salmón

How Many Calories Are in Rollo de piel de salmón?

A typical serving 1 roll of Rollo de piel de salmón (265.21 grams) contains approximately 544.304 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de piel de salmón?

The amount of fat in Rollo de piel de salmón depends on the ingredients and preparation method. On average, one serving 1 roll (265.21 grams) of Rollo de piel de salmón contains approximately 22.9103 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de piel de salmón?

The protein content in Rollo de piel de salmón depends on the ingredients exists in it. On average, 1 roll of Rollo de piel de salmón (about 265.21 grams) contains approximately 56.2751 grams of protein.

How Much Sugar is in Rollo de piel de salmón?

On average, 1 roll (about 265.21 grams) contains about 4.7582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de piel de salmón?

280 kcal

How to burn 544 calories?

The amount of exercise required to burn off 1 roll Rollo de piel de salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.