Salmón ahumado con piel
Common Food
70.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón ahumado con piel Nutrients FAQs
Nutrients
- Vitamin A:Salmón ahumado con piel has 111.24 IU of Vitamin A.
- Vitamin B-12:Salmón ahumado con piel has 19.548 UG of Vitamin B-12.
- Vitamin B-6:Salmón ahumado con piel has 0.8813 mg of Vitamin B-6.
- Vitamin K:Salmón ahumado con piel has 0.972 UG of Vitamin K.
- Salmón ahumado con piel has 62.64mg of Calcium.
- Salmón ahumado con piel has 55.08mg of Sodium, Na.
- Salmón ahumado con piel has 1036.8mg of Potassium, K.
- Salmón ahumado con piel has 1.1448mg of Iron.
What is the calorie content of Salmón ahumado con piel?
A typical serving 1 filet (108 grams) of Salmón ahumado con piel contains approximately 373 calories.
You can check the exact calorie content by logging Salmón ahumado con piel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón ahumado con piel have?
The amount of fat in Salmón ahumado con piel depends on the ingredients and preparation method. On average, one serving 1 filet (108 grams) of Salmón ahumado con piel contains approximately 12.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón ahumado con piel have?
The protein content in Salmón ahumado con piel depends on the ingredients exists in it. On average, 1 filet (108 grams) of Salmón ahumado con piel contains approximately 65.47 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón ahumado con piel, Download Nutribit app for healthier you!
How much sugar does a Salmón ahumado con piel have?
On average, 1 filet (108 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón ahumado con piel.
How Much carbohydrates (carbs) is in Salmón ahumado con piel?
The amount of carbohydrates (carbs) in Salmón ahumado con piel depends on its serving size and preparation. On average, 1 filet (108 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón ahumado con piel.
How Much Fiber is in Salmón ahumado con piel?
Salmón ahumado con piel contains approximately 0 grams of fiber in 1 filet (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón ahumado con piel for healthier you!
What vitamins and minerals are in a Salmón ahumado con piel?
Vitamins in Salmón ahumado con piel:
Salmón ahumado con piel contains following minerals:
General
Does Salmón ahumado con piel contain caffeine?
Salmón ahumado con piel does not contain any caffeine.
Does Salmón ahumado con piel contain alcohol?
Salmón ahumado con piel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón ahumado con piel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón ahumado con piel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón ahumado con piel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón ahumado con piel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón ahumado con piel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón ahumado con piel for free?
Yes absolutely, Since Salmón ahumado con piel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón ahumado con piel with water tracking feature?
Salmón ahumado con piel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón ahumado con piel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón ahumado con piel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón ahumado con piel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón ahumado con piel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón ahumado con piel
Protein and Vitamin B-12 in Salmón ahumado con piel supports bone health.
Protein in Salmón ahumado con piel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón ahumado con piel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmón ahumado con piel supports building and repairing tissues.
Builds and repairs tissues in Salmón ahumado con piel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón ahumado con piel supports immune function.
Supports immune function in Salmón ahumado con piel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón ahumado con piel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón ahumado con piel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón ahumado con piel provides energy.
Provides energy in Salmón ahumado con piel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón ahumado con piel supports muscle growth and strength.
Supports muscle growth and strength in Salmón ahumado con piel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón ahumado con piel helps in weight management.
Helps in weight management in Salmón ahumado con piel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón ahumado con piel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón ahumado con piel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón ahumado con piel improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón ahumado con piel is essential for the health and growth of hair, skin, and nails.
Protein in Salmón ahumado con piel regulates blood sugar levels.
Regulates blood sugar levels in Salmón ahumado con piel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón ahumado con piel supports brain health
{{vitamin}} in Salmón ahumado con piel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón ahumado con piel boosts immune function
{{vitamin}} in Salmón ahumado con piel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón ahumado con piel promotes red blood cell production
{{vitamin}} in Salmón ahumado con piel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón ahumado con piel reduces symptoms of PMS
{{vitamin}} in Salmón ahumado con piel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón ahumado con piel supports heart health
{{vitamin}} in Salmón ahumado con piel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón ahumado con piel aids in protein metabolism
{{vitamin}} in Salmón ahumado con piel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón ahumado con piel improves mood and reduces depression
{{vitamin}} in Salmón ahumado con piel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón ahumado con piel supports healthy pregnancy
{{vitamin}} in Salmón ahumado con piel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón ahumado con piel helps prevent anemia
{{vitamin}} in Salmón ahumado con piel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón ahumado con piel reduces nausea during pregnancy
{{vitamin}} in Salmón ahumado con piel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón ahumado con piel supports red blood cell production
Vitamin B12 in Salmón ahumado con piel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón ahumado con piel boosts energy levels
Vitamin B12 in Salmón ahumado con piel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón ahumado con piel promotes brain health
Vitamin B12 in Salmón ahumado con piel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón ahumado con piel aids in DNA synthesis
Vitamin B12 in Salmón ahumado con piel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón ahumado con piel improves mood and mental health
Vitamin B12 in Salmón ahumado con piel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón ahumado con piel maintains healthy skin, hair, and nails
Vitamin B12 in Salmón ahumado con piel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón ahumado con piel prevents birth defects
Vitamin B12 in Salmón ahumado con piel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón ahumado con piel reduces risk of macular degeneration
Vitamin B12 in Salmón ahumado con piel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón ahumado con piel supports cardiovascular health
Vitamin B12 in Salmón ahumado con piel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmón ahumado con piel supports antioxidant protection.
Antioxidant Protection in Salmón ahumado con piel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón ahumado con piel supports thyroid function.
Thyroid Function in Salmón ahumado con piel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón ahumado con piel supports immune system health.
Immune System Support in Salmón ahumado con piel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón ahumado con piel supports heart health.
Heart Health in Salmón ahumado con piel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón ahumado con piel supports cancer prevention.
Cancer Prevention in Salmón ahumado con piel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón ahumado con piel supports cognitive function.
Cognitive Function in Salmón ahumado con piel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón ahumado con piel supports skin health.
Skin Health in Salmón ahumado con piel helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón ahumado con piel supports reproductive health.
Reproductive Health in Salmón ahumado con piel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón ahumado con piel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón ahumado con piel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón ahumado con piel supports bone health.
Supports Bone Health in Salmón ahumado con piel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salmón ahumado con piel promotes heart health.
Promotes Heart Health in Salmón ahumado con piel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón ahumado con piel aids muscle function.
Aids Muscle Function in Salmón ahumado con piel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salmón ahumado con piel enhances nerve function.
Enhances Nerve Function in Salmón ahumado con piel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón ahumado con piel improves sleep quality.
Improves Sleep Quality in Salmón ahumado con piel regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón ahumado con piel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón ahumado con piel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón ahumado con piel reduces migraine frequency.
Reduces Migraine Frequency in Salmón ahumado con piel may help reduce the frequency and severity of migraines.
Magnesium in Salmón ahumado con piel promotes digestive health.
Promotes Digestive Health in Salmón ahumado con piel supports bowel function and helps prevent constipation.
Magnesium in Salmón ahumado con piel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón ahumado con piel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón ahumado con piel boosts protein synthesis.
Boosts Protein Synthesis in Salmón ahumado con piel plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Salmón ahumado con piel supports heart health.
Supports Heart Health in Salmón ahumado con piel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmón ahumado con piel supports muscle function.
Muscle Function in Salmón ahumado con piel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón ahumado con piel supports bone health.
Bone Health in Salmón ahumado con piel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón ahumado con piel supports fluid balance.
Fluid Balance in Salmón ahumado con piel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón ahumado con piel supports nerve function.
Nerve Function in Salmón ahumado con piel is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón ahumado con piel reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón ahumado con piel may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón ahumado con piel helps regulate blood sugar.
Regulates Blood Sugar in Salmón ahumado con piel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón ahumado con piel reduces water retention.
Reduces Water Retention in Salmón ahumado con piel helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón ahumado con piel helps reduce hypertension.
Adequate Reduces Hypertension in Salmón ahumado con piel intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 373 calories?
The amount of exercise required to burn off 1 filet Salmón ahumado con piel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.