Salmón ahumado con piel

Common Food

Total Energy

372.6

kcal

0

% from carbs

70.3

% from protein

29.7

% from fats

In 108 g

% daily value


Total Fat

12.3g

19%


Saturated

2.8g

14%


Polyunsaturated

3.7g


Monounsaturated

4.3g


Cholesterol

167.4mg

55.8%


Sodium, Na

55.1mg

2.4%


Potassium, K

1036.8mg

22.1%



Protein

65.5g

130.9%


Water

25.8g





Ash

6.7g








Energy

1560.6kJ



Calcium, Ca

62.6mg


Iron, Fe

1.1mg


Magnesium, Mg

62.6mg


Phosphorus, P

702mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg


Manganese, Mn

0.1mg


Selenium, Se

82.1UG


Vitamin A, IU

111.2IU


Retinol

33.5UG


Vitamin A, RAE

33.5UG




Vitamin E (alpha-tocopherol)

1.3mg













Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

24.6mg


Pantothenic acid

3mg


Vitamin B-6

0.9mg


Folate, total

9.7UG


Vitamin B-12

19.5UG


Choline, total

241.7mg


Vitamin K (Menaquinone-4)

1UG





Folate, food

9.7UG


Folate, DFE

9.7UG


Betaine

7.3mg





SFA 14:0

0.4g


SFA 16:0

1.9g


SFA 18:0

0.4g



MUFA 18:1

2.3g


PUFA 18:2

0.2g


PUFA 18:3

0.1g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

1.6g




MUFA 16:1

0.4g


PUFA 18:4

0.2g


MUFA 20:1

0.9g


PUFA 20:5 n-3 (EPA)

1g


MUFA 22:1

0.6g


PUFA 22:5 n-3 (DPA)

0.3g


SFA 15:0

0.1g


SFA 17:0

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón ahumado con piel

A typical serving 1 filet of Salmón ahumado con piel (108 grams) contains approximately 372.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón ahumado con piel depends on the ingredients and preparation method. On average, one serving 1 filet (108 grams) of Salmón ahumado con piel contains approximately 12.3444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón ahumado con piel depends on the ingredients exists in it. On average, 1 filet of Salmón ahumado con piel (about 108 grams) contains approximately 65.4696 grams of protein.

On average, 1 filet (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 108 grams) contains about 0 grams of carbohydrates.

Salmón ahumado con piel contains approximately 0 grams of fiber in 1 filet (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 373 calories?

The amount of exercise required to burn off 1 filet Salmón ahumado con piel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.