Salmón ahumado con piel
Common Food
Total Energy
372.6
kcal
% from carbs
% from protein
% from fats
In 108 g
% daily value
Total Fat
12.3g
19%
Saturated
2.8g
14%
Polyunsaturated
3.7g
Monounsaturated
4.3g
Cholesterol
167.4mg
55.8%
Sodium, Na
55.1mg
2.4%
Potassium, K
1036.8mg
22.1%
Protein
65.5g
130.9%
Water
25.8g
Ash
6.7g
Energy
1560.6kJ
Calcium, Ca
62.6mg
Iron, Fe
1.1mg
Magnesium, Mg
62.6mg
Phosphorus, P
702mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
82.1UG
Vitamin A, IU
111.2IU
Retinol
33.5UG
Vitamin A, RAE
33.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
24.6mg
Pantothenic acid
3mg
Vitamin B-6
0.9mg
Folate, total
9.7UG
Vitamin B-12
19.5UG
Choline, total
241.7mg
Vitamin K (Menaquinone-4)
1UG
Folate, food
9.7UG
Folate, DFE
9.7UG
Betaine
7.3mg
SFA 14:0
0.4g
SFA 16:0
1.9g
SFA 18:0
0.4g
MUFA 18:1
2.3g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
1.6g
MUFA 16:1
0.4g
PUFA 18:4
0.2g
MUFA 20:1
0.9g
PUFA 20:5 n-3 (EPA)
1g
MUFA 22:1
0.6g
PUFA 22:5 n-3 (DPA)
0.3g
SFA 15:0
0.1g
SFA 17:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.