Rollos de tocineta lechuga y tomate
Common Food
13.25
% from protein40.52
% from carbs40.52
% from fatNutrition Facts
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Rollos de tocineta lechuga y tomate Nutrients FAQs
Nutrients
- Vitamin A:Rollos de tocineta lechuga y tomate has 5231.08 IU of Vitamin A.
- Vitamin B-12:Rollos de tocineta lechuga y tomate has 0.2672 UG of Vitamin B-12.
- Vitamin B-6:Rollos de tocineta lechuga y tomate has 0.2363 mg of Vitamin B-6.
- Vitamin C:Rollos de tocineta lechuga y tomate has 7.7455 mg of Vitamin C.
- Vitamin D:Rollos de tocineta lechuga y tomate has 4.8725 IU of Vitamin D.
- Rollos de tocineta lechuga y tomate has 56.0631mg of Calcium.
- Rollos de tocineta lechuga y tomate has 892.9336mg of Sodium, Na.
- Rollos de tocineta lechuga y tomate has 450.7543mg of Potassium, K.
- Rollos de tocineta lechuga y tomate has 3.3316mg of Iron.
What is the calorie content of Rollos de tocineta lechuga y tomate?
A typical serving 1 wrap (210.98 grams) of Rollos de tocineta lechuga y tomate contains approximately 464 calories.
You can check the exact calorie content by logging Rollos de tocineta lechuga y tomate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de tocineta lechuga y tomate have?
The amount of fat in Rollos de tocineta lechuga y tomate depends on the ingredients and preparation method. On average, one serving 1 wrap (210.98 grams) of Rollos de tocineta lechuga y tomate contains approximately 23.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de tocineta lechuga y tomate have?
The protein content in Rollos de tocineta lechuga y tomate depends on the ingredients exists in it. On average, 1 wrap (210.98 grams) of Rollos de tocineta lechuga y tomate contains approximately 15.35 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de tocineta lechuga y tomate, Download Nutribit app for healthier you!
How much sugar does a Rollos de tocineta lechuga y tomate have?
On average, 1 wrap (210.98 grams) contains about 4.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de tocineta lechuga y tomate.
How Much carbohydrates (carbs) is in Rollos de tocineta lechuga y tomate?
The amount of carbohydrates (carbs) in Rollos de tocineta lechuga y tomate depends on its serving size and preparation. On average, 1 wrap (210.98 grams) contains about 46.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de tocineta lechuga y tomate.
How Much Fiber is in Rollos de tocineta lechuga y tomate?
Rollos de tocineta lechuga y tomate contains approximately 4.14 grams of fiber in 1 wrap (210.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de tocineta lechuga y tomate for healthier you!
What vitamins and minerals are in a Rollos de tocineta lechuga y tomate?
Vitamins in Rollos de tocineta lechuga y tomate:
Rollos de tocineta lechuga y tomate contains following minerals:
General
Does Rollos de tocineta lechuga y tomate contain caffeine?
Rollos de tocineta lechuga y tomate does not contain any caffeine.
Does Rollos de tocineta lechuga y tomate contain alcohol?
Rollos de tocineta lechuga y tomate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de tocineta lechuga y tomate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de tocineta lechuga y tomate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de tocineta lechuga y tomate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de tocineta lechuga y tomate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de tocineta lechuga y tomate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de tocineta lechuga y tomate for free?
Yes! Since Rollos de tocineta lechuga y tomate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de tocineta lechuga y tomate with water tracking feature?
Nutribit automatically calculates the water content of Rollos de tocineta lechuga y tomate and adds it to your daily hydration log. Simply log Rollos de tocineta lechuga y tomate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de tocineta lechuga y tomate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de tocineta lechuga y tomate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de tocineta lechuga y tomate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de tocineta lechuga y tomate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de tocineta lechuga y tomate
Protein and Vitamin A in Rollos de tocineta lechuga y tomate supports bone health.
Protein in Rollos de tocineta lechuga y tomate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollos de tocineta lechuga y tomate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Rollos de tocineta lechuga y tomate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollos de tocineta lechuga y tomate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollos de tocineta lechuga y tomate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollos de tocineta lechuga y tomate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollos de tocineta lechuga y tomate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollos de tocineta lechuga y tomate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollos de tocineta lechuga y tomate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollos de tocineta lechuga y tomate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollos de tocineta lechuga y tomate aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollos de tocineta lechuga y tomate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollos de tocineta lechuga y tomate enhances brain function and helps improve memory and focus.
Glucose from Rollos de tocineta lechuga y tomate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollos de tocineta lechuga y tomate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollos de tocineta lechuga y tomate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollos de tocineta lechuga y tomate promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollos de tocineta lechuga y tomate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollos de tocineta lechuga y tomate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollos de tocineta lechuga y tomate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollos de tocineta lechuga y tomate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollos de tocineta lechuga y tomate, help regulate blood pressure and reduce hypertension risk.
Protein in Rollos de tocineta lechuga y tomate supports building and repairing tissues.
Builds and repairs tissues in Rollos de tocineta lechuga y tomate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de tocineta lechuga y tomate supports immune function.
Supports immune function in Rollos de tocineta lechuga y tomate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de tocineta lechuga y tomate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de tocineta lechuga y tomate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de tocineta lechuga y tomate provides energy.
Provides energy in Rollos de tocineta lechuga y tomate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de tocineta lechuga y tomate supports muscle growth and strength.
Supports muscle growth and strength in Rollos de tocineta lechuga y tomate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de tocineta lechuga y tomate helps in weight management.
Helps in weight management in Rollos de tocineta lechuga y tomate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de tocineta lechuga y tomate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de tocineta lechuga y tomate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de tocineta lechuga y tomate improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de tocineta lechuga y tomate is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de tocineta lechuga y tomate regulates blood sugar levels.
Regulates blood sugar levels in Rollos de tocineta lechuga y tomate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollos de tocineta lechuga y tomate supports eye health.
Vitamin A in Rollos de tocineta lechuga y tomate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollos de tocineta lechuga y tomate boosts immune function.
Vitamin A in Rollos de tocineta lechuga y tomate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollos de tocineta lechuga y tomate promotes healthy skin.
Vitamin A in Rollos de tocineta lechuga y tomate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollos de tocineta lechuga y tomate enhances reproductive health.
Vitamin A in Rollos de tocineta lechuga y tomate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollos de tocineta lechuga y tomate reduces the risk of certain cancers.
Vitamin A in Rollos de tocineta lechuga y tomate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollos de tocineta lechuga y tomate promotes healthy development during pregnancy.
Vitamin A in Rollos de tocineta lechuga y tomate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollos de tocineta lechuga y tomate maintains healthy mucous membranes.
Vitamin A in Rollos de tocineta lechuga y tomate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollos de tocineta lechuga y tomate improves wound healing.
Vitamin A in Rollos de tocineta lechuga y tomate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollos de tocineta lechuga y tomate may reduce the risk of macular degeneration.
Vitamin A in Rollos de tocineta lechuga y tomate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rollos de tocineta lechuga y tomate supports DNA synthesis.
Vitamin B9 in Rollos de tocineta lechuga y tomate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollos de tocineta lechuga y tomate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollos de tocineta lechuga y tomate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollos de tocineta lechuga y tomate helps prevent anemia.
Folate in Rollos de tocineta lechuga y tomate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollos de tocineta lechuga y tomate supports heart health.
Vitamin B9 in Rollos de tocineta lechuga y tomate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollos de tocineta lechuga y tomate improves brain function.
Folate in Rollos de tocineta lechuga y tomate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollos de tocineta lechuga y tomate boosts immune function.
Adequate Boosts Immune Function in Rollos de tocineta lechuga y tomate supports immune function by helping in the production of white blood cells.
Folate in Rollos de tocineta lechuga y tomate promotes healthy skin and hair.
Vitamin B9 in Rollos de tocineta lechuga y tomate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollos de tocineta lechuga y tomate regulates mood and mental health.
Folate in Rollos de tocineta lechuga y tomate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollos de tocineta lechuga y tomate supports digestive health.
Folate in Rollos de tocineta lechuga y tomate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rollos de tocineta lechuga y tomate supports antioxidant protection.
Antioxidant Protection in Rollos de tocineta lechuga y tomate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de tocineta lechuga y tomate supports thyroid function.
Thyroid Function in Rollos de tocineta lechuga y tomate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de tocineta lechuga y tomate supports immune system health.
Immune System Support in Rollos de tocineta lechuga y tomate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de tocineta lechuga y tomate supports heart health.
Heart Health in Rollos de tocineta lechuga y tomate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de tocineta lechuga y tomate supports cancer prevention.
Cancer Prevention in Rollos de tocineta lechuga y tomate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de tocineta lechuga y tomate supports cognitive function.
Cognitive Function in Rollos de tocineta lechuga y tomate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de tocineta lechuga y tomate supports skin health.
Skin Health in Rollos de tocineta lechuga y tomate helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de tocineta lechuga y tomate supports reproductive health.
Reproductive Health in Rollos de tocineta lechuga y tomate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de tocineta lechuga y tomate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de tocineta lechuga y tomate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos de tocineta lechuga y tomate supports fluid balance.
Maintains Fluid Balance in Rollos de tocineta lechuga y tomate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de tocineta lechuga y tomate supports nerve function.
Supports Nerve Function in Rollos de tocineta lechuga y tomate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de tocineta lechuga y tomate helps regulate blood pressure.
Regulates Blood Pressure in Rollos de tocineta lechuga y tomate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de tocineta lechuga y tomate supports muscle function.
Aids Muscle Function in Rollos de tocineta lechuga y tomate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de tocineta lechuga y tomate aids nutrient absorption.
Improves Nutrient Absorption in Rollos de tocineta lechuga y tomate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de tocineta lechuga y tomate helps balance pH levels.
Balances pH Levels in Rollos de tocineta lechuga y tomate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de tocineta lechuga y tomate supports bone health.
Supports Bone Health in Rollos de tocineta lechuga y tomate helps retain calcium and prevent the loss of bone density over time.
How to burn 464 calories?
The amount of exercise required to burn off 1 wrap Rollos de tocineta lechuga y tomate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.