Sándwich de salchicha con queso y huevo
Common Food
Total Energy
471.9
kcal
% from carbs
% from protein
% from fats
In 165 g
% daily value
Total Fat
29.9g
45.9%
Saturated
11.4g
57.2%
Polyunsaturated
4.6g
Monounsaturated
11.2g
Cholesterol
269mg
89.7%
Sodium, Na
904.2mg
39.3%
Potassium, K
242.6mg
5.2%
Total Carbohydrates
28.8g
10.5%
Fiber
0.3g
1.2%
Sugars
2.5g
4.9%
Starch
22.3g
Protein
22.1g
44.2%
Water
80.6g
Ash
3.7g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.3g
Lactose
0.5g
Maltose
0.9g
Energy
1973.4kJ
Calcium, Ca
277.2mg
Iron, Fe
4.3mg
Magnesium, Mg
28.1mg
Phosphorus, P
297mg
Zinc, Zn
1.7mg
Copper, Cu
0.3mg
Manganese, Mn
0.3mg
Selenium, Se
48.2UG
Vitamin A, IU
445.5IU
Retinol
112.2UG
Vitamin A, RAE
115.5UG
Carotene, beta
39.6UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
36.3IU
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
11.6UG
Lutein + zeaxanthin
462UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.2mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
5.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.1mg
Folate, total
94.1UG
Vitamin B-12
1.6UG
Choline, total
170.4mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
2.5UG
Folic acid
67.7UG
Folate, food
26.4UG
Folate, DFE
141.9UG
Betaine
16.5mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.2g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
4.1g
Glycine
0.9g
Proline
1.5g
Serine
1.2g
SFA 4:0
0.4g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
6.6g
SFA 18:0
3.1g
MUFA 18:1
10.3g
PUFA 18:2
3.5g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 22:5 n-3 (DPA)
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
PUFA 20:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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