Sándwich de salchicha con queso y huevo
Common Food
18.7
% from protein24.38
% from carbs24.38
% from fatNutrition Facts
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Sándwich de salchicha con queso y huevo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de salchicha con queso y huevo has 445.5 IU of Vitamin A.
- Vitamin B-12:Sándwich de salchicha con queso y huevo has 1.5675 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de salchicha con queso y huevo has 0.1205 mg of Vitamin B-6.
- Vitamin D:Sándwich de salchicha con queso y huevo has 36.3 IU of Vitamin D.
- Sándwich de salchicha con queso y huevo has 277.2mg of Calcium.
- Sándwich de salchicha con queso y huevo has 904.2mg of Sodium, Na.
- Sándwich de salchicha con queso y huevo has 242.55mg of Potassium, K.
- Sándwich de salchicha con queso y huevo has 4.3395mg of Iron.
What is the calorie content of Sándwich de salchicha con queso y huevo?
A typical serving 1 artículo (165 grams) of Sándwich de salchicha con queso y huevo contains approximately 472 calories.
You can check the exact calorie content by logging Sándwich de salchicha con queso y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de salchicha con queso y huevo have?
The amount of fat in Sándwich de salchicha con queso y huevo depends on the ingredients and preparation method. On average, one serving 1 artículo (165 grams) of Sándwich de salchicha con queso y huevo contains approximately 29.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de salchicha con queso y huevo have?
The protein content in Sándwich de salchicha con queso y huevo depends on the ingredients exists in it. On average, 1 artículo (165 grams) of Sándwich de salchicha con queso y huevo contains approximately 22.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de salchicha con queso y huevo, Download Nutribit app for healthier you!
How much sugar does a Sándwich de salchicha con queso y huevo have?
On average, 1 artículo (165 grams) contains about 2.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de salchicha con queso y huevo.
How Much carbohydrates (carbs) is in Sándwich de salchicha con queso y huevo?
The amount of carbohydrates (carbs) in Sándwich de salchicha con queso y huevo depends on its serving size and preparation. On average, 1 artículo (165 grams) contains about 28.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de salchicha con queso y huevo.
How Much Fiber is in Sándwich de salchicha con queso y huevo?
Sándwich de salchicha con queso y huevo contains approximately 0.33 grams of fiber in 1 artículo (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de salchicha con queso y huevo for healthier you!
What vitamins and minerals are in a Sándwich de salchicha con queso y huevo?
Vitamins in Sándwich de salchicha con queso y huevo:
Sándwich de salchicha con queso y huevo contains following minerals:
General
Does Sándwich de salchicha con queso y huevo contain caffeine?
Sándwich de salchicha con queso y huevo does not contain any caffeine.
Does Sándwich de salchicha con queso y huevo contain alcohol?
Sándwich de salchicha con queso y huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de salchicha con queso y huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de salchicha con queso y huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de salchicha con queso y huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de salchicha con queso y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de salchicha con queso y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de salchicha con queso y huevo for free?
Yes! Since Sándwich de salchicha con queso y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de salchicha con queso y huevo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de salchicha con queso y huevo and adds it to your daily hydration log. Simply log Sándwich de salchicha con queso y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de salchicha con queso y huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de salchicha con queso y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de salchicha con queso y huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de salchicha con queso y huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de salchicha con queso y huevo
Protein and Vitamin B-12 in Sándwich de salchicha con queso y huevo supports bone health.
Protein in Sándwich de salchicha con queso y huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de salchicha con queso y huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de salchicha con queso y huevo supports heart health.
Calcium in Sándwich de salchicha con queso y huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de salchicha con queso y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de salchicha con queso y huevo supports building and repairing tissues.
Builds and repairs tissues in Sándwich de salchicha con queso y huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de salchicha con queso y huevo supports immune function.
Supports immune function in Sándwich de salchicha con queso y huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de salchicha con queso y huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de salchicha con queso y huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de salchicha con queso y huevo provides energy.
Provides energy in Sándwich de salchicha con queso y huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de salchicha con queso y huevo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de salchicha con queso y huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de salchicha con queso y huevo helps in weight management.
Helps in weight management in Sándwich de salchicha con queso y huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de salchicha con queso y huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de salchicha con queso y huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de salchicha con queso y huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de salchicha con queso y huevo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de salchicha con queso y huevo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de salchicha con queso y huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich de salchicha con queso y huevo supports DNA synthesis.
Vitamin B9 in Sándwich de salchicha con queso y huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de salchicha con queso y huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de salchicha con queso y huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de salchicha con queso y huevo helps prevent anemia.
Folate in Sándwich de salchicha con queso y huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de salchicha con queso y huevo supports heart health.
Vitamin B9 in Sándwich de salchicha con queso y huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de salchicha con queso y huevo improves brain function.
Folate in Sándwich de salchicha con queso y huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de salchicha con queso y huevo boosts immune function.
Adequate Boosts Immune Function in Sándwich de salchicha con queso y huevo supports immune function by helping in the production of white blood cells.
Folate in Sándwich de salchicha con queso y huevo promotes healthy skin and hair.
Vitamin B9 in Sándwich de salchicha con queso y huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de salchicha con queso y huevo regulates mood and mental health.
Folate in Sándwich de salchicha con queso y huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de salchicha con queso y huevo supports digestive health.
Folate in Sándwich de salchicha con queso y huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de salchicha con queso y huevo supports red blood cell production
Vitamin B12 in Sándwich de salchicha con queso y huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de salchicha con queso y huevo boosts energy levels
Vitamin B12 in Sándwich de salchicha con queso y huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de salchicha con queso y huevo promotes brain health
Vitamin B12 in Sándwich de salchicha con queso y huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de salchicha con queso y huevo aids in DNA synthesis
Vitamin B12 in Sándwich de salchicha con queso y huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de salchicha con queso y huevo improves mood and mental health
Vitamin B12 in Sándwich de salchicha con queso y huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de salchicha con queso y huevo maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de salchicha con queso y huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de salchicha con queso y huevo prevents birth defects
Vitamin B12 in Sándwich de salchicha con queso y huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de salchicha con queso y huevo reduces risk of macular degeneration
Vitamin B12 in Sándwich de salchicha con queso y huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de salchicha con queso y huevo supports cardiovascular health
Vitamin B12 in Sándwich de salchicha con queso y huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de salchicha con queso y huevo supports bone health.
Calcium in Sándwich de salchicha con queso y huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de salchicha con queso y huevo supports muscle function.
Calcium in Sándwich de salchicha con queso y huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de salchicha con queso y huevo supports nerve transmission.
Calcium in Sándwich de salchicha con queso y huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de salchicha con queso y huevo supports blood clotting.
Calcium in Sándwich de salchicha con queso y huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de salchicha con queso y huevo supports hormonal secretion.
Calcium in Sándwich de salchicha con queso y huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de salchicha con queso y huevo supports weight management.
Calcium in Sándwich de salchicha con queso y huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de salchicha con queso y huevo supports dental health.
Calcium in Sándwich de salchicha con queso y huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de salchicha con queso y huevo supports blood pressure regulation.
Calcium in Sándwich de salchicha con queso y huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de salchicha con queso y huevo supports antioxidant protection.
Antioxidant Protection in Sándwich de salchicha con queso y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de salchicha con queso y huevo supports thyroid function.
Thyroid Function in Sándwich de salchicha con queso y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de salchicha con queso y huevo supports immune system health.
Immune System Support in Sándwich de salchicha con queso y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de salchicha con queso y huevo supports cancer prevention.
Cancer Prevention in Sándwich de salchicha con queso y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de salchicha con queso y huevo supports cognitive function.
Cognitive Function in Sándwich de salchicha con queso y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de salchicha con queso y huevo supports skin health.
Skin Health in Sándwich de salchicha con queso y huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de salchicha con queso y huevo supports reproductive health.
Reproductive Health in Sándwich de salchicha con queso y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de salchicha con queso y huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de salchicha con queso y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de salchicha con queso y huevo supports fluid balance.
Maintains Fluid Balance in Sándwich de salchicha con queso y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de salchicha con queso y huevo supports nerve function.
Supports Nerve Function in Sándwich de salchicha con queso y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de salchicha con queso y huevo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de salchicha con queso y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de salchicha con queso y huevo supports muscle function.
Aids Muscle Function in Sándwich de salchicha con queso y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de salchicha con queso y huevo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de salchicha con queso y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de salchicha con queso y huevo helps balance pH levels.
Balances pH Levels in Sándwich de salchicha con queso y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de salchicha con queso y huevo supports bone health.
Supports Bone Health in Sándwich de salchicha con queso y huevo helps retain calcium and prevent the loss of bone density over time.
Copper in Sándwich de salchicha con queso y huevo supports red blood cell formation.
Copper in Sándwich de salchicha con queso y huevo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich de salchicha con queso y huevo boosts immune function.
Copper in Sándwich de salchicha con queso y huevo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sándwich de salchicha con queso y huevo promotes healthy bones and connective tissues.
Copper in Sándwich de salchicha con queso y huevo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich de salchicha con queso y huevo supports nervous system health.
Copper in Sándwich de salchicha con queso y huevo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich de salchicha con queso y huevo acts as an antioxidant.
Copper in Sándwich de salchicha con queso y huevo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich de salchicha con queso y huevo enhances iron absorption.
Copper in Sándwich de salchicha con queso y huevo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich de salchicha con queso y huevo maintains cardiovascular health.
Copper in Sándwich de salchicha con queso y huevo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich de salchicha con queso y huevo promotes healthy skin.
Copper in Sándwich de salchicha con queso y huevo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sándwich de salchicha con queso y huevo supports energy production.
Copper in Sándwich de salchicha con queso y huevo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich de salchicha con queso y huevo regulates blood pressure.
Copper in Sándwich de salchicha con queso y huevo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich de salchicha con queso y huevo boosts immune system
Boosts Immune System in Sándwich de salchicha con queso y huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de salchicha con queso y huevo promotes wound healing
Promotes Wound Healing in Sándwich de salchicha con queso y huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de salchicha con queso y huevo supports growth and development
Supports Growth and Development in Sándwich de salchicha con queso y huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de salchicha con queso y huevo improves skin health
Improves Skin Health in Sándwich de salchicha con queso y huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de salchicha con queso y huevo enhances brain function
Enhances Brain Function in Sándwich de salchicha con queso y huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de salchicha con queso y huevo regulates hormonal balance
Regulates Hormonal Balance in Sándwich de salchicha con queso y huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de salchicha con queso y huevo supports healthy vision
Supports Healthy Vision in Sándwich de salchicha con queso y huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de salchicha con queso y huevo improves digestive health
Improves Digestive Health in Sándwich de salchicha con queso y huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de salchicha con queso y huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de salchicha con queso y huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de salchicha con queso y huevo reduces inflammation
Reduces Inflammation in Sándwich de salchicha con queso y huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 artículo Sándwich de salchicha con queso y huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.