Kolache con queso y salchicha

Common Food

Total Energy

490.3 kcal

34.92

% from carbs

10.93

% from protein

54.15

% from fats

Quantity

Unit

In 147.5 g

% daily value

Total Fat

29.5g

45.4%

Saturated

12.3g

61.6%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

10.2g

Cholesterol

102.3mg

34.1%

Sodium, Na

724.9mg

31.5%

Potassium, K

248.6mg

5.3%

Total Carbohydrates

42.8g

15.6%

Fiber

1.6g

5.8%

Sugars

7.6g

15.1%

Protein

13.4g

26.8%

Water

59g

Ash

2.8g

Sucrose

5g

Glucose

0.8g

Lactose

1.2g

Maltose

0.3g

Energy

2050.9kJ

Calcium, Ca

101.9mg

Iron, Fe

2.7mg

Magnesium, Mg

22.6mg

Phosphorus, P

210.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

2.3UG

Manganese, Mn

0.3mg

Selenium, Se

28.5UG

Vitamin A, IU

530.4IU

Retinol

122.1UG

Vitamin A, RAE

127.9UG

Carotene, beta

69.9UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

37.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

74UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

116.8UG

Vitamin B-12

0.6UG

Choline, total

58.3mg

Vitamin K (Menaquinone-4)

9.8UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

67.4UG

Folate, food

49.4UG

Folate, DFE

164.1UG

Betaine

32.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

3g

Glycine

0.6g

Proline

1.2g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

6.4g

SFA 18:0

2.9g

MUFA 18:1

9.1g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

6.8mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.6g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolache con queso y salchicha

How Many Calories Are in Kolache con queso y salchicha?

A typical serving 1 large kolache of Kolache con queso y salchicha (147.49 grams) contains approximately 490.3165 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kolache con queso y salchicha?

The amount of fat in Kolache con queso y salchicha depends on the ingredients and preparation method. On average, one serving 1 large kolache (147.49 grams) of Kolache con queso y salchicha contains approximately 29.4919 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kolache con queso y salchicha?

The protein content in Kolache con queso y salchicha depends on the ingredients exists in it. On average, 1 large kolache of Kolache con queso y salchicha (about 147.49 grams) contains approximately 13.3884 grams of protein.

How Much Sugar is in Kolache con queso y salchicha?

On average, 1 large kolache (about 147.49 grams) contains about 7.5715 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kolache con queso y salchicha?

527 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 large kolache Kolache con queso y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.