Kolache con queso y salchicha

Common Food

10.92

% from protein

34.95

% from carbs

34.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147.5 g(148g)
Amount per serving
Calories
490.3
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 12.3 g
61.6%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 10.2 g

Cholesterol 102.3 mg
34.1%

Sodium, Na 724.9 mg
31.5%

Potassium, K 248.6 mg
5.3%

Total Carbohydrates 42.8 g
15.6%

Fiber 1.6 g
5.8%

Sugars 7.6 g
15.1%

Protein 13.4 g
26.8%

Water 59 g

Vitamin A 530.4 IU

Retinol 122.1 UG

Vitamin A, RAE 127.9 UG

Carotene, beta 69.9 UG

Carotene, alpha 2.7 UG

Vitamin E 0.9 mg

Vitamin D 37.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 74 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 4.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 116.8 UG

Folic acid 67.4 UG

Folate, food 49.4 UG

Folate, DFE 164.1 UG

Vitamin B-12 0.6 UG

Choline, total 58.3 mg

Vitamin K 9.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 101.9 mg

Iron 2.7 mg

Magnesium 22.6 mg

Phosphorus, P 210.4 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 2.3 UG

Manganese, Mn 0.3 mg

Selenium 28.5 UG

Ash 2.8 g

Sucrose 5 g

Glucose 0.8 g

Fructose 0 g

Lactose 1.2 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2050.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 6.4 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 9.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 3.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 32.8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 3 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.6 g

Hydroxyproline 0.1 g

Kolache con queso y salchicha Nutrients FAQs

Nutrients

What is the calorie content of Kolache con queso y salchicha?

A typical serving 1 large kolache (147.49 grams) of Kolache con queso y salchicha contains approximately 490 calories.

You can check the exact calorie content by logging Kolache con queso y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolache con queso y salchicha have?

The amount of fat in Kolache con queso y salchicha depends on the ingredients and preparation method. On average, one serving 1 large kolache (147.49 grams) of Kolache con queso y salchicha contains approximately 29.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolache con queso y salchicha have?

The protein content in Kolache con queso y salchicha depends on the ingredients exists in it. On average, 1 large kolache (147.49 grams) of Kolache con queso y salchicha contains approximately 13.39 grams of protein.

Know your exact protein requirement and how much protein you get from Kolache con queso y salchicha, Download Nutribit app for healthier you!

How much sugar does a Kolache con queso y salchicha have?

On average, 1 large kolache (147.49 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache con queso y salchicha.

How Much carbohydrates (carbs) is in Kolache con queso y salchicha?

The amount of carbohydrates (carbs) in Kolache con queso y salchicha depends on its serving size and preparation. On average, 1 large kolache (147.49 grams) contains about 42.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolache con queso y salchicha.

How Much Fiber is in Kolache con queso y salchicha?

Kolache con queso y salchicha contains approximately 1.62 grams of fiber in 1 large kolache (147.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache con queso y salchicha for healthier you!

What vitamins and minerals are in a Kolache con queso y salchicha?

Vitamins in Kolache con queso y salchicha:

  • Vitamin A:Kolache con queso y salchicha has 530.4309 IU of Vitamin A.
  • Vitamin B-12:Kolache con queso y salchicha has 0.5849 UG of Vitamin B-12.
  • Vitamin B-6:Kolache con queso y salchicha has 0.1144 mg of Vitamin B-6.
  • Vitamin C:Kolache con queso y salchicha has 7.1114 mg of Vitamin C.
  • Vitamin D:Kolache con queso y salchicha has 37.0877 IU of Vitamin D.
  • Vitamin K:Kolache con queso y salchicha has 9.8471 UG of Vitamin K.

Kolache con queso y salchicha contains following minerals:

  • Kolache con queso y salchicha has 101.8934mg of Calcium.
  • Kolache con queso y salchicha has 724.9286mg of Sodium, Na.
  • Kolache con queso y salchicha has 248.608mg of Potassium, K.
  • Kolache con queso y salchicha has 2.7022mg of Iron.

General

Does Kolache con queso y salchicha contain caffeine?

Kolache con queso y salchicha does not contain any caffeine.

Does Kolache con queso y salchicha contain alcohol?

Kolache con queso y salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolache con queso y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache con queso y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolache con queso y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolache con queso y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache con queso y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolache con queso y salchicha for free?

Yes! Since Kolache con queso y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolache con queso y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Kolache con queso y salchicha and adds it to your daily hydration log. Simply log Kolache con queso y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolache con queso y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolache con queso y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolache con queso y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolache con queso y salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolache con queso y salchicha

Protein and Vitamin B-12 in Kolache con queso y salchicha supports bone health.

  • Protein in Kolache con queso y salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kolache con queso y salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Kolache con queso y salchicha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolache con queso y salchicha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolache con queso y salchicha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolache con queso y salchicha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolache con queso y salchicha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolache con queso y salchicha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolache con queso y salchicha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolache con queso y salchicha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolache con queso y salchicha aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolache con queso y salchicha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolache con queso y salchicha enhances brain function and helps improve memory and focus.

Glucose from Kolache con queso y salchicha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolache con queso y salchicha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolache con queso y salchicha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolache con queso y salchicha promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolache con queso y salchicha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolache con queso y salchicha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolache con queso y salchicha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolache con queso y salchicha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolache con queso y salchicha, help regulate blood pressure and reduce hypertension risk.

Protein in Kolache con queso y salchicha supports building and repairing tissues.

Builds and repairs tissues in Kolache con queso y salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolache con queso y salchicha supports immune function.

Supports immune function in Kolache con queso y salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolache con queso y salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolache con queso y salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolache con queso y salchicha provides energy.

Provides energy in Kolache con queso y salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolache con queso y salchicha supports muscle growth and strength.

Supports muscle growth and strength in Kolache con queso y salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolache con queso y salchicha helps in weight management.

Helps in weight management in Kolache con queso y salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolache con queso y salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolache con queso y salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolache con queso y salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Kolache con queso y salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Kolache con queso y salchicha regulates blood sugar levels.

Regulates blood sugar levels in Kolache con queso y salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Kolache con queso y salchicha supports DNA synthesis.

Vitamin B9 in Kolache con queso y salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kolache con queso y salchicha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kolache con queso y salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kolache con queso y salchicha helps prevent anemia.

Folate in Kolache con queso y salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kolache con queso y salchicha supports heart health.

Vitamin B9 in Kolache con queso y salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kolache con queso y salchicha improves brain function.

Folate in Kolache con queso y salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kolache con queso y salchicha boosts immune function.

Adequate Boosts Immune Function in Kolache con queso y salchicha supports immune function by helping in the production of white blood cells.

Folate in Kolache con queso y salchicha promotes healthy skin and hair.

Vitamin B9 in Kolache con queso y salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kolache con queso y salchicha regulates mood and mental health.

Folate in Kolache con queso y salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kolache con queso y salchicha supports digestive health.

Folate in Kolache con queso y salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kolache con queso y salchicha supports red blood cell production

Vitamin B12 in Kolache con queso y salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kolache con queso y salchicha boosts energy levels

Vitamin B12 in Kolache con queso y salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kolache con queso y salchicha promotes brain health

Vitamin B12 in Kolache con queso y salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kolache con queso y salchicha aids in DNA synthesis

Vitamin B12 in Kolache con queso y salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kolache con queso y salchicha improves mood and mental health

Vitamin B12 in Kolache con queso y salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kolache con queso y salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Kolache con queso y salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kolache con queso y salchicha prevents birth defects

Vitamin B12 in Kolache con queso y salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kolache con queso y salchicha reduces risk of macular degeneration

Vitamin B12 in Kolache con queso y salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kolache con queso y salchicha supports cardiovascular health

Vitamin B12 in Kolache con queso y salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kolache con queso y salchicha supports antioxidant protection.

Antioxidant Protection in Kolache con queso y salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kolache con queso y salchicha supports thyroid function.

Thyroid Function in Kolache con queso y salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kolache con queso y salchicha supports immune system health.

Immune System Support in Kolache con queso y salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kolache con queso y salchicha supports heart health.

Heart Health in Kolache con queso y salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kolache con queso y salchicha supports cancer prevention.

Cancer Prevention in Kolache con queso y salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kolache con queso y salchicha supports cognitive function.

Cognitive Function in Kolache con queso y salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kolache con queso y salchicha supports skin health.

Skin Health in Kolache con queso y salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Kolache con queso y salchicha supports reproductive health.

Reproductive Health in Kolache con queso y salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kolache con queso y salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kolache con queso y salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kolache con queso y salchicha supports fluid balance.

Maintains Fluid Balance in Kolache con queso y salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolache con queso y salchicha supports nerve function.

Supports Nerve Function in Kolache con queso y salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolache con queso y salchicha helps regulate blood pressure.

Regulates Blood Pressure in Kolache con queso y salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolache con queso y salchicha supports muscle function.

Aids Muscle Function in Kolache con queso y salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolache con queso y salchicha aids nutrient absorption.

Improves Nutrient Absorption in Kolache con queso y salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolache con queso y salchicha helps balance pH levels.

Balances pH Levels in Kolache con queso y salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolache con queso y salchicha supports bone health.

Supports Bone Health in Kolache con queso y salchicha helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 large kolache Kolache con queso y salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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