Salsa de anacardos

Common Food

Total Energy

425.3

kcal

10.57

% from carbs

5.51

% from protein

83.92

% from fats

In 89.4 g

% daily value

Total Fat

41.3g

63.5%

Saturated

6.3g

31.3%

Polyunsaturated

5.4g

Monounsaturated

27.4g

Sodium, Na

68.5mg

3%

Potassium, K

258.7mg

5.5%

Total Carbohydrates

11.7g

4.3%

Fiber

1.3g

4.5%

Sugars

2.3g

4.5%

Starch

7.6g

Protein

6.1g

12.2%

Water

29.1g

Ash

1.1g

Sucrose

2g

Glucose

0.1g

Fructose

0.1g

Energy

1779.5kJ

Calcium, Ca

16.6mg

Iron, Fe

2.4mg

Magnesium, Mg

98.1mg

Phosphorus, P

197.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.7mg

Fluoride, F

5.3UG

Manganese, Mn

0.6mg

Selenium, Se

6.5UG

Vitamin A, IU

146.3IU

Vitamin A, RAE

7.2UG

Carotene, beta

85.3UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

4.3mg

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

27.3UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

11.3UG

Choline, total

2mg

Vitamin K (phylloquinone)

33.7UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.7g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

4.3g

SFA 18:0

1.6g

SFA 20:0

0.2g

MUFA 18:1

26.9g

PUFA 18:2

5.2g

PUFA 18:3

0.2g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

60.2mg

Stigmasterol

0.1mg

Campesterol

2.9mg

Beta-sitosterol

36.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de anacardos

A typical serving 1 ración of Salsa de anacardos (89.38 grams) contains approximately 425.3048 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de anacardos depends on the ingredients and preparation method. On average, one serving 1 ración (89.38 grams) of Salsa de anacardos contains approximately 41.3034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de anacardos depends on the ingredients exists in it. On average, 1 ración of Salsa de anacardos (about 89.38 grams) contains approximately 6.0942 grams of protein.

On average, 1 ración (about 89.38 grams) contains about 2.2744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 89.38 grams) contains about 11.7329 grams of carbohydrates.

Salsa de anacardos contains approximately 1.2561 grams of fiber in 1 ración (about 89.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 425 calories?

The amount of exercise required to burn off 1 ración Salsa de anacardos

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.