Pollo con anacardos

Common Food

Total Energy

575

kcal

22.21

% from carbs

38.47

% from protein

39.32

% from fats

In 519.8 g

% daily value

Total Fat

25.8g

39.6%

Saturated

4.6g

23.2%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

14.4g

Cholesterol

154.9mg

51.6%

Sodium, Na

2630.1mg

114.4%

Potassium, K

1530mg

32.6%

Total Carbohydrates

32.8g

11.9%

Fiber

3.6g

13%

Sugars

15g

30.1%

Starch

6.7g

Alcohol

1.1g

Protein

56.8g

113.7%

Water

393.9g

Ash

10.7g

Sucrose

8.3g

Glucose

2.1g

Fructose

0.5g

Energy

2409.7kJ

Calcium, Ca

87.2mg

Iron, Fe

4.7mg

Magnesium, Mg

181.7mg

Phosphorus, P

703.8mg

Zinc, Zn

3.9mg

Copper, Cu

1.2mg

Fluoride, F

22.8UG

Manganese, Mn

1mg

Selenium, Se

80.9UG

Vitamin A, IU

1527.6IU

Retinol

15.5UG

Vitamin A, RAE

89.3UG

Carotene, beta

878.6UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

11UG

Lutein + zeaxanthin

316.5UG

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

43.1mg

Thiamin

0.4mg

Riboflavin

1mg

Niacin

23mg

Pantothenic acid

4.3mg

Vitamin B-6

2mg

Folate, total

70.7UG

Vitamin B-12

0.4UG

Choline, total

197.1mg

Vitamin K (Dihydrophylloquinone)

1.1UG

Vitamin K (phylloquinone)

49.1UG

Folate, food

70.7UG

Folate, DFE

70.7UG

Betaine

15.9mg

Tryptophan

0.7g

Threonine

2.3g

Isoleucine

2.5g

Leucine

4.3g

Lysine

4.7g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.9g

Arginine

3.7g

Histidine

1.8g

Alanine

3.1g

Aspartic acid

5g

Glutamic acid

8.7g

Glycine

2.4g

Proline

1.9g

Serine

2.2g

SFA 16:0

2.8g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

13.8g

PUFA 18:2

4.5g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

2.8mg

Campesterol

19mg

Beta-sitosterol

61.9mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con anacardos

A typical serving 1 ración of Pollo con anacardos (519.77 grams) contains approximately 574.9863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo con anacardos depends on the ingredients and preparation method. On average, one serving 1 ración (519.77 grams) of Pollo con anacardos contains approximately 25.771 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo con anacardos depends on the ingredients exists in it. On average, 1 ración of Pollo con anacardos (about 519.77 grams) contains approximately 56.8271 grams of protein.

On average, 1 ración (about 519.77 grams) contains about 15.0334 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 519.77 grams) contains about 32.8065 grams of carbohydrates.

Pollo con anacardos contains approximately 3.6416 grams of fiber in 1 ración (about 519.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 575 calories?

The amount of exercise required to burn off 1 ración Pollo con anacardos

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.