Anacardos sin tostar

Common Food

12.4

% from protein

20.53

% from carbs

20.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
156.8
% Daily value*

Total Fat 12.4 g
19.1%

Saturated 2.2 g
11%

Polyunsaturated 2.2 g

Monounsaturated 6.7 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 187.1 mg
4%

Total Carbohydrates 8.6 g
3.1%

Fiber 0.9 g
3.3%

Sugars 1.7 g
3.4%

Starch 6.7 g

Protein 5.2 g
10.3%

Water 1.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 10.5 mg

Iron 1.9 mg

Magnesium 82.8 mg

Phosphorus, P 168.1 mg

Zinc 1.6 mg

Copper 0.6 mg

Manganese, Mn 0.5 mg

Selenium 5.6 UG

Ash 0.7 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 656 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 6.7 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 2.6 mg

Beta-sitosterol 32 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Anacardos sin tostar Nutrients FAQs

Nutrients

What is the calorie content of Anacardos sin tostar?

A typical serving 1 oz (28.35 grams) of Anacardos sin tostar contains approximately 157 calories.

You can check the exact calorie content by logging Anacardos sin tostar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anacardos sin tostar have?

The amount of fat in Anacardos sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Anacardos sin tostar contains approximately 12.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anacardos sin tostar have?

The protein content in Anacardos sin tostar depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Anacardos sin tostar contains approximately 5.17 grams of protein.

Know your exact protein requirement and how much protein you get from Anacardos sin tostar, Download Nutribit app for healthier you!

How much sugar does a Anacardos sin tostar have?

On average, 1 oz (28.35 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anacardos sin tostar.

How Much carbohydrates (carbs) is in Anacardos sin tostar?

The amount of carbohydrates (carbs) in Anacardos sin tostar depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anacardos sin tostar.

How Much Fiber is in Anacardos sin tostar?

Anacardos sin tostar contains approximately 0.94 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anacardos sin tostar for healthier you!

What vitamins and minerals are in a Anacardos sin tostar?

Vitamins in Anacardos sin tostar:

  • Vitamin B-6:Anacardos sin tostar has 0.1182 mg of Vitamin B-6.
  • Vitamin C:Anacardos sin tostar has 0.1418 mg of Vitamin C.

Anacardos sin tostar contains following minerals:

  • Anacardos sin tostar has 10.4895mg of Calcium.
  • Anacardos sin tostar has 3.402mg of Sodium, Na.
  • Anacardos sin tostar has 187.11mg of Potassium, K.
  • Anacardos sin tostar has 1.8938mg of Iron.

General

Does Anacardos sin tostar contain caffeine?

Anacardos sin tostar does not contain any caffeine.

Does Anacardos sin tostar contain alcohol?

Anacardos sin tostar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anacardos sin tostar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anacardos sin tostar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anacardos sin tostar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anacardos sin tostar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anacardos sin tostar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anacardos sin tostar for free?

Yes! Since Anacardos sin tostar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anacardos sin tostar with water tracking feature?

Nutribit automatically calculates the water content of Anacardos sin tostar and adds it to your daily hydration log. Simply log Anacardos sin tostar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anacardos sin tostar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anacardos sin tostar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anacardos sin tostar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anacardos sin tostar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anacardos sin tostar

Magnesium in Anacardos sin tostar supports bone health.

Supports Bone Health in Anacardos sin tostar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Anacardos sin tostar promotes heart health.

Promotes Heart Health in Anacardos sin tostar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Anacardos sin tostar aids muscle function.

Aids Muscle Function in Anacardos sin tostar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Anacardos sin tostar enhances nerve function.

Enhances Nerve Function in Anacardos sin tostar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Anacardos sin tostar improves sleep quality.

Improves Sleep Quality in Anacardos sin tostar regulates sleep patterns by supporting melatonin production.

Magnesium in Anacardos sin tostar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Anacardos sin tostar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Anacardos sin tostar reduces migraine frequency.

Reduces Migraine Frequency in Anacardos sin tostar may help reduce the frequency and severity of migraines.

Magnesium in Anacardos sin tostar promotes digestive health.

Promotes Digestive Health in Anacardos sin tostar supports bowel function and helps prevent constipation.

Magnesium in Anacardos sin tostar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Anacardos sin tostar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Anacardos sin tostar boosts protein synthesis.

Boosts Protein Synthesis in Anacardos sin tostar plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Anacardos sin tostar supports red blood cell formation.

Copper in Anacardos sin tostar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Anacardos sin tostar boosts immune function.

Copper in Anacardos sin tostar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Anacardos sin tostar promotes healthy bones and connective tissues.

Copper in Anacardos sin tostar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Anacardos sin tostar supports nervous system health.

Copper in Anacardos sin tostar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Anacardos sin tostar acts as an antioxidant.

Copper in Anacardos sin tostar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Anacardos sin tostar enhances iron absorption.

Copper in Anacardos sin tostar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Anacardos sin tostar maintains cardiovascular health.

Copper in Anacardos sin tostar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Anacardos sin tostar promotes healthy skin.

Copper in Anacardos sin tostar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Anacardos sin tostar supports energy production.

Copper in Anacardos sin tostar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Anacardos sin tostar regulates blood pressure.

Copper in Anacardos sin tostar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Anacardos sin tostar boosts immune system

Boosts Immune System in Anacardos sin tostar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Anacardos sin tostar promotes wound healing

Promotes Wound Healing in Anacardos sin tostar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Anacardos sin tostar supports growth and development

Supports Growth and Development in Anacardos sin tostar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Anacardos sin tostar improves skin health

Improves Skin Health in Anacardos sin tostar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Anacardos sin tostar enhances brain function

Enhances Brain Function in Anacardos sin tostar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Anacardos sin tostar regulates hormonal balance

Regulates Hormonal Balance in Anacardos sin tostar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Anacardos sin tostar supports healthy vision

Supports Healthy Vision in Anacardos sin tostar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Anacardos sin tostar improves digestive health

Improves Digestive Health in Anacardos sin tostar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Anacardos sin tostar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Anacardos sin tostar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Anacardos sin tostar reduces inflammation

Reduces Inflammation in Anacardos sin tostar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 157 calories?

The amount of exercise required to burn off 1 oz Anacardos sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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