Pollos con anacardos
Common Food
38.49
% from protein22.24
% from carbs22.24
% from fatNutrition Facts
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Pollos con anacardos Nutrients FAQs
Nutrients
- Vitamin A:Pollos con anacardos has 476.1232 IU of Vitamin A.
- Vitamin B-12:Pollos con anacardos has 0.1174 UG of Vitamin B-12.
- Vitamin B-6:Pollos con anacardos has 0.608 mg of Vitamin B-6.
- Vitamin C:Pollos con anacardos has 13.4347 mg of Vitamin C.
- Vitamin D:Pollos con anacardos has 2.9229 IU of Vitamin D.
- Pollos con anacardos has 27.173mg of Calcium.
- Pollos con anacardos has 819.7424mg of Sodium, Na.
- Pollos con anacardos has 476.8504mg of Potassium, K.
- Pollos con anacardos has 1.4539mg of Iron.
What is the calorie content of Pollos con anacardos?
A typical serving 1 taza (162 grams) of Pollos con anacardos contains approximately 179 calories.
You can check the exact calorie content by logging Pollos con anacardos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos con anacardos have?
The amount of fat in Pollos con anacardos depends on the ingredients and preparation method. On average, one serving 1 taza (162 grams) of Pollos con anacardos contains approximately 8.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos con anacardos have?
The protein content in Pollos con anacardos depends on the ingredients exists in it. On average, 1 taza (162 grams) of Pollos con anacardos contains approximately 17.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos con anacardos, Download Nutribit app for healthier you!
How much sugar does a Pollos con anacardos have?
On average, 1 taza (162 grams) contains about 4.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos con anacardos.
How Much carbohydrates (carbs) is in Pollos con anacardos?
The amount of carbohydrates (carbs) in Pollos con anacardos depends on its serving size and preparation. On average, 1 taza (162 grams) contains about 10.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos con anacardos.
How Much Fiber is in Pollos con anacardos?
Pollos con anacardos contains approximately 1.14 grams of fiber in 1 taza (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos con anacardos for healthier you!
What vitamins and minerals are in a Pollos con anacardos?
Vitamins in Pollos con anacardos:
Pollos con anacardos contains following minerals:
General
Does Pollos con anacardos contain caffeine?
Pollos con anacardos does not contain any caffeine.
Does Pollos con anacardos contain alcohol?
Pollos con anacardos contains approximately 0g of alcohol in 1 taza (162 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollos con anacardos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos con anacardos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos con anacardos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos con anacardos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos con anacardos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos con anacardos for free?
Yes! Since Pollos con anacardos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos con anacardos with water tracking feature?
Nutribit automatically calculates the water content of Pollos con anacardos and adds it to your daily hydration log. Simply log Pollos con anacardos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollos con anacardos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos con anacardos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos con anacardos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos con anacardos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos con anacardos
Protein in Pollos con anacardos supports building and repairing tissues.
Builds and repairs tissues in Pollos con anacardos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos con anacardos supports immune function.
Supports immune function in Pollos con anacardos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos con anacardos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos con anacardos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos con anacardos provides energy.
Provides energy in Pollos con anacardos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos con anacardos supports muscle growth and strength.
Supports muscle growth and strength in Pollos con anacardos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos con anacardos helps in weight management.
Helps in weight management in Pollos con anacardos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos con anacardos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos con anacardos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos con anacardos supports bone health.
Supports bone health in Pollos con anacardos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollos con anacardos improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos con anacardos is essential for the health and growth of hair, skin, and nails.
Protein in Pollos con anacardos regulates blood sugar levels.
Regulates blood sugar levels in Pollos con anacardos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollos con anacardos supports brain health
{{vitamin}} in Pollos con anacardos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollos con anacardos boosts immune function
{{vitamin}} in Pollos con anacardos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollos con anacardos promotes red blood cell production
{{vitamin}} in Pollos con anacardos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos con anacardos reduces symptoms of PMS
{{vitamin}} in Pollos con anacardos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos con anacardos supports heart health
{{vitamin}} in Pollos con anacardos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollos con anacardos aids in protein metabolism
{{vitamin}} in Pollos con anacardos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos con anacardos improves mood and reduces depression
{{vitamin}} in Pollos con anacardos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos con anacardos supports healthy pregnancy
{{vitamin}} in Pollos con anacardos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos con anacardos helps prevent anemia
{{vitamin}} in Pollos con anacardos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollos con anacardos reduces nausea during pregnancy
{{vitamin}} in Pollos con anacardos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollos con anacardos supports antioxidant protection.
Antioxidant Protection in Pollos con anacardos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos con anacardos supports thyroid function.
Thyroid Function in Pollos con anacardos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos con anacardos supports immune system health.
Immune System Support in Pollos con anacardos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos con anacardos supports heart health.
Heart Health in Pollos con anacardos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos con anacardos supports cancer prevention.
Cancer Prevention in Pollos con anacardos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos con anacardos supports cognitive function.
Cognitive Function in Pollos con anacardos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos con anacardos supports skin health.
Skin Health in Pollos con anacardos helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos con anacardos supports reproductive health.
Reproductive Health in Pollos con anacardos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos con anacardos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos con anacardos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollos con anacardos supports fluid balance.
Maintains Fluid Balance in Pollos con anacardos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollos con anacardos supports nerve function.
Supports Nerve Function in Pollos con anacardos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollos con anacardos helps regulate blood pressure.
Regulates Blood Pressure in Pollos con anacardos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollos con anacardos supports muscle function.
Aids Muscle Function in Pollos con anacardos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollos con anacardos aids nutrient absorption.
Improves Nutrient Absorption in Pollos con anacardos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollos con anacardos helps balance pH levels.
Balances pH Levels in Pollos con anacardos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollos con anacardos supports bone health.
Supports Bone Health in Pollos con anacardos helps retain calcium and prevent the loss of bone density over time.
Copper in Pollos con anacardos supports red blood cell formation.
Copper in Pollos con anacardos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollos con anacardos boosts immune function.
Copper in Pollos con anacardos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pollos con anacardos promotes healthy bones and connective tissues.
Copper in Pollos con anacardos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollos con anacardos supports nervous system health.
Copper in Pollos con anacardos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollos con anacardos acts as an antioxidant.
Copper in Pollos con anacardos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollos con anacardos enhances iron absorption.
Copper in Pollos con anacardos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollos con anacardos maintains cardiovascular health.
Copper in Pollos con anacardos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollos con anacardos promotes healthy skin.
Copper in Pollos con anacardos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pollos con anacardos supports energy production.
Copper in Pollos con anacardos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollos con anacardos regulates blood pressure.
Copper in Pollos con anacardos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 179 calories?
The amount of exercise required to burn off 1 taza Pollos con anacardos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.