Pollos con anacardos

Common Food

Total Energy

179.2 kcal

22.22

% from carbs

38.56

% from protein

39.22

% from fats

Quantity

Unit

In 162 g

% daily value

Total Fat

8g

12.4%

Saturated

1.4g

7.2%

Polyunsaturated

1.6g

Monounsaturated

4.5g

Cholesterol

48.3mg

16.1%

Sodium, Na

819.7mg

35.6%

Potassium, K

476.9mg

10.1%

Total Carbohydrates

10.2g

3.7%

Fiber

1.1g

4.1%

Sugars

4.7g

9.4%

Starch

2.1g

Alcohol

0.4g

Protein

17.7g

35.4%

Water

122.8g

Ash

3.3g

Sucrose

2.6g

Glucose

0.7g

Fructose

0.2g

Energy

751kJ

Calcium, Ca

27.2mg

Iron, Fe

1.5mg

Magnesium, Mg

56.6mg

Phosphorus, P

219.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

7.1UG

Manganese, Mn

0.3mg

Selenium, Se

25.2UG

Vitamin A, IU

476.1IU

Retinol

4.8UG

Vitamin A, RAE

27.8UG

Carotene, beta

273.9UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

98.6UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

13.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

22UG

Vitamin B-12

0.1UG

Choline, total

61.4mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

15.3UG

Folate, food

22UG

Folate, DFE

22UG

Betaine

5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

4.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.9mg

Campesterol

5.9mg

Beta-sitosterol

19.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollos con anacardos

How Many Calories Are in Pollos con anacardos?

A typical serving 1 taza of Pollos con anacardos (162 grams) contains approximately 179.2096 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollos con anacardos?

The amount of fat in Pollos con anacardos depends on the ingredients and preparation method. On average, one serving 1 taza (162 grams) of Pollos con anacardos contains approximately 8.0322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollos con anacardos?

The protein content in Pollos con anacardos depends on the ingredients exists in it. On average, 1 taza of Pollos con anacardos (about 162 grams) contains approximately 17.7117 grams of protein.

How Much Sugar is in Pollos con anacardos?

On average, 1 taza (about 162 grams) contains about 4.6855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollos con anacardos?

On average, 1 taza (about 162 grams) contains about 10.225 grams of carbohydrates.

How Much Fiber is in Pollos con anacardos?

Pollos con anacardos contains approximately 1.135 grams of fiber in 1 taza (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 179 calories?

The amount of exercise required to burn off 1 taza Pollos con anacardos

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.