Salsa de queso y frijoles

Common Food

Total Energy

56.6

kcal

24.56

% from carbs

21.75

% from protein

53.68

% from fats

In 32 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2.1g

10.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

11.3mg

3.8%

Sodium, Na

292.4mg

12.7%

Potassium, K

102.7mg

2.2%

Total Carbohydrates

3.5g

1.3%

Fiber

0.6g

2.1%

Sugars

1.4g

2.8%

Starch

1g

Protein

3.1g

6.1%

Water

20.8g

Ash

1.2g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

237kJ

Calcium, Ca

71.3mg

Iron, Fe

0.2mg

Magnesium, Mg

5.4mg

Phosphorus, P

136.4mg

Zinc, Zn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

175.6IU

Vitamin A, RAE

0.9UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lycopene

245.4UG

Lutein + zeaxanthin

8.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

1.7UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de queso y frijoles

A typical serving 2 cda of Salsa de queso y frijoles (32.04 grams) contains approximately 56.5648 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de queso y frijoles depends on the ingredients and preparation method. On average, one serving 2 cda (32.04 grams) of Salsa de queso y frijoles contains approximately 3.4036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de queso y frijoles depends on the ingredients exists in it. On average, 2 cda of Salsa de queso y frijoles (about 32.04 grams) contains approximately 3.0604 grams of protein.

On average, 2 cda (about 32.04 grams) contains about 1.3853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32.04 grams) contains about 3.5301 grams of carbohydrates.

Salsa de queso y frijoles contains approximately 0.5881 grams of fiber in 2 cda (about 32.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 57 calories?

The amount of exercise required to burn off 2 cda Salsa de queso y frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.