Salsa de queso y frijoles

Common Food

21.49

% from protein

24.79

% from carbs

24.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
28.3
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 5.7 mg
1.9%

Sodium, Na 146.2 mg
6.4%

Potassium, K 51.3 mg
1.1%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.3 g
1.1%

Sugars 0.7 g
1.4%

Starch 0.5 g

Protein 1.5 g
3.1%

Water 10.4 g

Vitamin A 87.8 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 5.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 122.7 UG

Lutein + zeaxanthin 4.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 35.6 mg

Iron 0.1 mg

Magnesium 2.7 mg

Phosphorus, P 68.2 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 118.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Salsa de queso y frijoles Nutrients FAQs

Nutrients

What is the calorie content of Salsa de queso y frijoles?

A typical serving 2 cda (32.04 grams) of Salsa de queso y frijoles contains approximately 57 calories.

You can check the exact calorie content by logging Salsa de queso y frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de queso y frijoles have?

The amount of fat in Salsa de queso y frijoles depends on the ingredients and preparation method. On average, one serving 2 cda (32.04 grams) of Salsa de queso y frijoles contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de queso y frijoles have?

The protein content in Salsa de queso y frijoles depends on the ingredients exists in it. On average, 2 cda (32.04 grams) of Salsa de queso y frijoles contains approximately 3.06 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de queso y frijoles, Download Nutribit app for healthier you!

How much sugar does a Salsa de queso y frijoles have?

On average, 2 cda (32.04 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de queso y frijoles.

How Much carbohydrates (carbs) is in Salsa de queso y frijoles?

The amount of carbohydrates (carbs) in Salsa de queso y frijoles depends on its serving size and preparation. On average, 2 cda (32.04 grams) contains about 3.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de queso y frijoles.

How Much Fiber is in Salsa de queso y frijoles?

Salsa de queso y frijoles contains approximately 0.59 grams of fiber in 2 cda (32.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de queso y frijoles for healthier you!

What vitamins and minerals are in a Salsa de queso y frijoles?

Vitamins in Salsa de queso y frijoles:

  • Vitamin A:Salsa de queso y frijoles has 175.6031 IU of Vitamin A.
  • Vitamin B-6:Salsa de queso y frijoles has 0.0212 mg of Vitamin B-6.
  • Vitamin C:Salsa de queso y frijoles has 0.9342 mg of Vitamin C.

Salsa de queso y frijoles contains following minerals:

  • Salsa de queso y frijoles has 71.2872mg of Calcium.
  • Salsa de queso y frijoles has 292.4132mg of Sodium, Na.
  • Salsa de queso y frijoles has 102.6952mg of Potassium, K.
  • Salsa de queso y frijoles has 0.2415mg of Iron.

General

Does Salsa de queso y frijoles contain caffeine?

Salsa de queso y frijoles does not contain any caffeine.

Does Salsa de queso y frijoles contain alcohol?

Salsa de queso y frijoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de queso y frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de queso y frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de queso y frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de queso y frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de queso y frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de queso y frijoles for free?

Yes! Since Salsa de queso y frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de queso y frijoles with water tracking feature?

Nutribit automatically calculates the water content of Salsa de queso y frijoles and adds it to your daily hydration log. Simply log Salsa de queso y frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de queso y frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de queso y frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de queso y frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de queso y frijoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de queso y frijoles

How to burn 57 calories?

The amount of exercise required to burn off 2 cda Salsa de queso y frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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