Salsa de pollo y queso
Common Food
Total Energy
75.5
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
6g
9.3%
Saturated
2.5g
12.5%
Trans Fats
0.1g
Polyunsaturated
1.4g
Monounsaturated
1.5g
Cholesterol
16.7mg
5.6%
Sodium, Na
107.8mg
4.7%
Potassium, K
51.3mg
1.1%
Total Carbohydrates
2.4g
0.9%
Fiber
0.2g
0.6%
Sugars
0.7g
1.3%
Starch
1.5g
Protein
2.9g
5.9%
Water
16.1g
Ash
0.5g
Sucrose
0.3g
Glucose
0.1g
Lactose
0.2g
Energy
315.9kJ
Calcium, Ca
27.6mg
Iron, Fe
0.3mg
Magnesium, Mg
4mg
Phosphorus, P
44.4mg
Zinc, Zn
0.2mg
Fluoride, F
1UG
Selenium, Se
2.8UG
Vitamin A, IU
167.7IU
Retinol
33.7UG
Vitamin A, RAE
36.4UG
Carotene, beta
32UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.2UG
Lutein + zeaxanthin
22.9UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
0.5mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
6.3UG
Vitamin B-12
0.1UG
Choline, total
3.8mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
7.6UG
Folic acid
2.4UG
Folate, food
3.9UG
Folate, DFE
8UG
Betaine
1.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.4g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
0.3mg
Stigmasterol
1mg
Campesterol
1mg
Beta-sitosterol
2.4mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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