Salsa de maíz

Common Food

Total Energy

59.6

kcal

34.7

% from carbs

5.68

% from protein

59.62

% from fats

In 59 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

2.9g

Sodium, Na

123.1mg

5.4%

Potassium, K

85.9mg

1.8%

Total Carbohydrates

5.5g

2%

Fiber

1g

3.6%

Sugars

1.8g

3.6%

Starch

2.5g

Protein

0.9g

1.8%

Water

47.7g

Ash

0.5g

Sucrose

1.2g

Glucose

0.3g

Fructose

0.3g

Energy

249.1kJ

Calcium, Ca

7.8mg

Iron, Fe

0.3mg

Magnesium, Mg

6.4mg

Phosphorus, P

19.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Selenium, Se

0.2UG

Vitamin A, IU

177.9IU

Vitamin A, RAE

8.8UG

Carotene, beta

92.3UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

7.9UG

Lycopene

316.5UG

Lutein + zeaxanthin

286.2UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

5.7mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

17.1UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa de maíz

A typical serving 0.25 cuo of Salsa de maíz (59 grams) contains approximately 59.5806 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de maíz depends on the ingredients and preparation method. On average, one serving 0.25 cuo (59 grams) of Salsa de maíz contains approximately 4.2458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de maíz depends on the ingredients exists in it. On average, 0.25 cuo of Salsa de maíz (about 59 grams) contains approximately 0.924 grams of protein.

On average, 0.25 cuo (about 59 grams) contains about 1.818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cuo (about 59 grams) contains about 5.4946 grams of carbohydrates.

Salsa de maíz contains approximately 1.0079 grams of fiber in 0.25 cuo (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa de maíz dulce

Common Food

164 kcal

Salsa de frijoles negros y maíz

Common Food

20 kcal

Salsa de maíz y frijoles negros

Common Food

20 kcal

Salsa frijoles negros maíz

Common Food

20 kcal

Cereales de maíz simplemente maíz de kashi

Common Food

134 kcal

Aceite de maíz

Common Food

122 kcal

Aceites de maíz

Common Food

122 kcal

Bollos de maíz

Common Food

345 kcal

Buñuelo de maíz

Common Food

115 kcal

Buñuelos de maíz

Common Food

115 kcal

Cazuela de maíz

Common Food

287 kcal

Cereal de maíz

Common Food

115 kcal

Chex de maíz

Common Food

115 kcal

Chip de maíz

Common Food

14 kcal

Chips de maíz

Common Food

14 kcal

Caramelos de maíz

Common Food

373 kcal

Crema de maíz

Common Food

184 kcal

Minimazorcas de maíz

Common Food

19 kcal

Ensalada de maíz

Common Food

239 kcal

Granos de maíz

Common Food

99 kcal

Jarabe de maíz

Common Food

62 kcal

Fideos de maíz

Common Food

176 kcal

Muffin de maíz

Common Food

345 kcal

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cuo Salsa de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.