Salsa de maíz

Common Food

5.76

% from protein

34.37

% from carbs

34.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
238.3
% Daily value*

Total Fat 17 g
26.1%

Saturated 2.4 g
12.2%

Polyunsaturated 2.3 g

Monounsaturated 11.7 g

Sodium, Na 492.4 mg
21.4%

Potassium, K 343.8 mg
7.3%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.4%

Sugars 7.3 g
14.5%

Starch 9.9 g

Protein 3.7 g
7.4%

Water 190.9 g

Vitamin A 711.5 IU

Retinol 0 UG

Vitamin A, RAE 35.3 UG

Carotene, beta 369.2 UG

Carotene, alpha 60.9 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 31.6 UG

Lycopene 1266.1 UG

Lutein + zeaxanthin 1144.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 1.1 mg

Tocotrienol, delta 0 mg

Vitamin C 22.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 68.5 UG

Folic acid 0 UG

Folate, food 68.5 UG

Folate, DFE 68.5 UG

Vitamin B-12 0 UG

Choline, total 27.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.2 UG

Calcium 31.2 mg

Iron 1.2 mg

Magnesium 25.7 mg

Phosphorus, P 76.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 2 g

Sucrose 4.8 g

Glucose 1 g

Fructose 1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 996.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 11.4 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 35.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Salsa de maíz Nutrients FAQs

Nutrients

What is the calorie content of Salsa de maíz?

A typical serving 0.25 cuo (59 grams) of Salsa de maíz contains approximately 60 calories.

You can check the exact calorie content by logging Salsa de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de maíz have?

The amount of fat in Salsa de maíz depends on the ingredients and preparation method. On average, one serving 0.25 cuo (59 grams) of Salsa de maíz contains approximately 4.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de maíz have?

The protein content in Salsa de maíz depends on the ingredients exists in it. On average, 0.25 cuo (59 grams) of Salsa de maíz contains approximately 0.92 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de maíz, Download Nutribit app for healthier you!

How much sugar does a Salsa de maíz have?

On average, 0.25 cuo (59 grams) contains about 1.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de maíz.

How Much carbohydrates (carbs) is in Salsa de maíz?

The amount of carbohydrates (carbs) in Salsa de maíz depends on its serving size and preparation. On average, 0.25 cuo (59 grams) contains about 5.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de maíz.

How Much Fiber is in Salsa de maíz?

Salsa de maíz contains approximately 1.01 grams of fiber in 0.25 cuo (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de maíz for healthier you!

What vitamins and minerals are in a Salsa de maíz?

Vitamins in Salsa de maíz:

  • Vitamin A:Salsa de maíz has 177.8849 IU of Vitamin A.
  • Vitamin B-6:Salsa de maíz has 0.0334 mg of Vitamin B-6.
  • Vitamin C:Salsa de maíz has 5.6848 mg of Vitamin C.

Salsa de maíz contains following minerals:

  • Salsa de maíz has 7.8105mg of Calcium.
  • Salsa de maíz has 123.1043mg of Sodium, Na.
  • Salsa de maíz has 85.9481mg of Potassium, K.
  • Salsa de maíz has 0.302mg of Iron.

General

Does Salsa de maíz contain caffeine?

Salsa de maíz does not contain any caffeine.

Does Salsa de maíz contain alcohol?

Salsa de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de maíz for free?

Yes! Since Salsa de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de maíz with water tracking feature?

Nutribit automatically calculates the water content of Salsa de maíz and adds it to your daily hydration log. Simply log Salsa de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de maíz

How to burn 60 calories?

The amount of exercise required to burn off 0.25 cuo Salsa de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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