Guisado de chile dulce y maíz

Common Food

7.65

% from protein

26.66

% from carbs

26.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120.2 g(120g)
Amount per serving
Calories
213.2
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 9.6 g
47.9%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 4.3 g

Cholesterol 44.5 mg
14.8%

Sodium, Na 431.8 mg
18.8%

Potassium, K 249.3 mg
5.3%

Total Carbohydrates 15.1 g
5.5%

Fiber 1.6 g
5.8%

Sugars 4.7 g
9.3%

Starch 3.8 g

Protein 4.3 g
8.6%

Water 82.5 g

Vitamin A 961.7 IU

Retinol 137.8 UG

Vitamin A, RAE 162.8 UG

Carotene, beta 244.1 UG

Carotene, alpha 17.8 UG

Vitamin E 0.6 mg

Vitamin D 3.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 95.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 663.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 63.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 21.1 UG

Folic acid 0 UG

Folate, food 21.1 UG

Folate, DFE 21.1 UG

Vitamin B-12 0.1 UG

Choline, total 26.7 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 45.6 mg

Iron 0.6 mg

Magnesium 23.4 mg

Phosphorus, P 90.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 2.9 UG

Ash 1.8 g

Sucrose 1.4 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 1.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 892.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 4.3 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Guisado de chile dulce y maíz Nutrients FAQs

Nutrients

What is the calorie content of Guisado de chile dulce y maíz?

A typical serving 1 Serving (120.2 grams) of Guisado de chile dulce y maíz contains approximately 213 calories.

You can check the exact calorie content by logging Guisado de chile dulce y maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de chile dulce y maíz have?

The amount of fat in Guisado de chile dulce y maíz depends on the ingredients and preparation method. On average, one serving 1 Serving (120.2 grams) of Guisado de chile dulce y maíz contains approximately 16.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de chile dulce y maíz have?

The protein content in Guisado de chile dulce y maíz depends on the ingredients exists in it. On average, 1 Serving (120.2 grams) of Guisado de chile dulce y maíz contains approximately 4.32 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado de chile dulce y maíz, Download Nutribit app for healthier you!

How much sugar does a Guisado de chile dulce y maíz have?

On average, 1 Serving (120.2 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de chile dulce y maíz.

How Much carbohydrates (carbs) is in Guisado de chile dulce y maíz?

The amount of carbohydrates (carbs) in Guisado de chile dulce y maíz depends on its serving size and preparation. On average, 1 Serving (120.2 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado de chile dulce y maíz.

How Much Fiber is in Guisado de chile dulce y maíz?

Guisado de chile dulce y maíz contains approximately 1.61 grams of fiber in 1 Serving (120.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de chile dulce y maíz for healthier you!

What vitamins and minerals are in a Guisado de chile dulce y maíz?

Vitamins in Guisado de chile dulce y maíz:

  • Vitamin A:Guisado de chile dulce y maíz has 961.6878 IU of Vitamin A.
  • Vitamin B-12:Guisado de chile dulce y maíz has 0.1036 UG of Vitamin B-12.
  • Vitamin B-6:Guisado de chile dulce y maíz has 0.16 mg of Vitamin B-6.
  • Vitamin C:Guisado de chile dulce y maíz has 63.4672 mg of Vitamin C.
  • Vitamin D:Guisado de chile dulce y maíz has 3.0625 IU of Vitamin D.
  • Vitamin K:Guisado de chile dulce y maíz has 2.4665 UG of Vitamin K.

Guisado de chile dulce y maíz contains following minerals:

  • Guisado de chile dulce y maíz has 45.6193mg of Calcium.
  • Guisado de chile dulce y maíz has 431.763mg of Sodium, Na.
  • Guisado de chile dulce y maíz has 249.33mg of Potassium, K.
  • Guisado de chile dulce y maíz has 0.5866mg of Iron.

General

Does Guisado de chile dulce y maíz contain caffeine?

Guisado de chile dulce y maíz does not contain any caffeine.

Does Guisado de chile dulce y maíz contain alcohol?

Guisado de chile dulce y maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisado de chile dulce y maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de chile dulce y maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de chile dulce y maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de chile dulce y maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de chile dulce y maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de chile dulce y maíz for free?

Yes! Since Guisado de chile dulce y maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de chile dulce y maíz with water tracking feature?

Nutribit automatically calculates the water content of Guisado de chile dulce y maíz and adds it to your daily hydration log. Simply log Guisado de chile dulce y maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de chile dulce y maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de chile dulce y maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de chile dulce y maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de chile dulce y maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado de chile dulce y maíz

Vitamin A in Guisado de chile dulce y maíz supports eye health.

Vitamin A in Guisado de chile dulce y maíz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guisado de chile dulce y maíz boosts immune function.

Vitamin A in Guisado de chile dulce y maíz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guisado de chile dulce y maíz promotes healthy skin.

Vitamin A in Guisado de chile dulce y maíz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guisado de chile dulce y maíz enhances reproductive health.

Vitamin A in Guisado de chile dulce y maíz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guisado de chile dulce y maíz supports bone health.

Vitamin A in Guisado de chile dulce y maíz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Guisado de chile dulce y maíz reduces the risk of certain cancers.

Vitamin A in Guisado de chile dulce y maíz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guisado de chile dulce y maíz promotes healthy development during pregnancy.

Vitamin A in Guisado de chile dulce y maíz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guisado de chile dulce y maíz maintains healthy mucous membranes.

Vitamin A in Guisado de chile dulce y maíz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guisado de chile dulce y maíz improves wound healing.

Vitamin A in Guisado de chile dulce y maíz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guisado de chile dulce y maíz may reduce the risk of macular degeneration.

Vitamin A in Guisado de chile dulce y maíz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Guisado de chile dulce y maíz supports fluid balance.

Maintains Fluid Balance in Guisado de chile dulce y maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guisado de chile dulce y maíz supports nerve function.

Supports Nerve Function in Guisado de chile dulce y maíz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guisado de chile dulce y maíz helps regulate blood pressure.

Regulates Blood Pressure in Guisado de chile dulce y maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guisado de chile dulce y maíz supports muscle function.

Aids Muscle Function in Guisado de chile dulce y maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guisado de chile dulce y maíz aids nutrient absorption.

Improves Nutrient Absorption in Guisado de chile dulce y maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guisado de chile dulce y maíz helps balance pH levels.

Balances pH Levels in Guisado de chile dulce y maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guisado de chile dulce y maíz supports bone health.

Supports Bone Health in Guisado de chile dulce y maíz helps retain calcium and prevent the loss of bone density over time.

How to burn 213 calories?

The amount of exercise required to burn off 1 Serving Guisado de chile dulce y maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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