Salsa de miso

Common Food

Total Energy

78.6

kcal

17.93

% from carbs

6.97

% from protein

75.09

% from fats

In 30 g

% daily value

Total Fat

6.7g

10.3%

Saturated

0.6g

2.8%

Trans Fats

0.2g

Polyunsaturated

4.3g

Monounsaturated

1.5g

Sodium, Na

407.7mg

17.7%

Potassium, K

25.7mg

0.5%

Total Carbohydrates

3.6g

1.3%

Fiber

0.6g

2.2%

Sugars

1.4g

2.9%

Protein

1.4g

2.8%

Water

16.8g

Ash

1.4g

Glucose

0.3g

Fructose

1g

Energy

328.9kJ

Calcium, Ca

7mg

Iron, Fe

0.3mg

Magnesium, Mg

5.5mg

Phosphorus, P

17.9mg

Zinc, Zn

0.3mg

Fluoride, F

6.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

9.5IU

Vitamin A, RAE

0.4UG

Carotene, beta

5.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

2.4UG

Choline, total

8mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

3.8g

PUFA 18:3

0.5g

Phytosterols

15.4mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de miso

A typical serving 2 cda of Salsa de miso (30 grams) contains approximately 78.6103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de miso depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsa de miso contains approximately 6.7189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de miso depends on the ingredients exists in it. On average, 2 cda of Salsa de miso (about 30 grams) contains approximately 1.417 grams of protein.

On average, 2 cda (about 30 grams) contains about 1.4361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 3.6132 grams of carbohydrates.

Salsa de miso contains approximately 0.6185 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 2 cda Salsa de miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.