Salsa de concombre
Common Food
13.68
% from protein80.46
% from carbs80.46
% from fatNutrition Facts
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Salsa de concombre Nutrients FAQs
Nutrients
- Vitamin A:Salsa de concombre has 957.3429 IU of Vitamin A.
- Vitamin B-6:Salsa de concombre has 0.2162 mg of Vitamin B-6.
- Vitamin C:Salsa de concombre has 37.7638 mg of Vitamin C.
- Salsa de concombre has 40.7595mg of Calcium.
- Salsa de concombre has 345.2766mg of Sodium, Na.
- Salsa de concombre has 447.4437mg of Potassium, K.
- Salsa de concombre has 0.8425mg of Iron.
What is the calorie content of Salsa de concombre?
A typical serving 247.08 gramme (247.08 grams) of Salsa de concombre contains approximately 53 calories.
You can check the exact calorie content by logging Salsa de concombre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de concombre have?
The amount of fat in Salsa de concombre depends on the ingredients and preparation method. On average, one serving 247.08 gramme (247.08 grams) of Salsa de concombre contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de concombre have?
The protein content in Salsa de concombre depends on the ingredients exists in it. On average, 247.08 gramme (247.08 grams) of Salsa de concombre contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de concombre, Download Nutribit app for healthier you!
How much sugar does a Salsa de concombre have?
On average, 247.08 gramme (247.08 grams) contains about 5.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de concombre.
How Much carbohydrates (carbs) is in Salsa de concombre?
The amount of carbohydrates (carbs) in Salsa de concombre depends on its serving size and preparation. On average, 247.08 gramme (247.08 grams) contains about 12.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de concombre.
How Much Fiber is in Salsa de concombre?
Salsa de concombre contains approximately 2.25 grams of fiber in 247.08 gramme (247.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de concombre for healthier you!
What vitamins and minerals are in a Salsa de concombre?
Vitamins in Salsa de concombre:
Salsa de concombre contains following minerals:
General
Does Salsa de concombre contain caffeine?
Salsa de concombre does not contain any caffeine.
Does Salsa de concombre contain alcohol?
Salsa de concombre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de concombre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de concombre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de concombre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de concombre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de concombre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de concombre for free?
Yes! Since Salsa de concombre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de concombre with water tracking feature?
Nutribit automatically calculates the water content of Salsa de concombre and adds it to your daily hydration log. Simply log Salsa de concombre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de concombre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de concombre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de concombre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de concombre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de concombre
Vitamin A in Salsa de concombre supports eye health.
Vitamin A in Salsa de concombre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de concombre boosts immune function.
Vitamin A in Salsa de concombre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de concombre promotes healthy skin.
Vitamin A in Salsa de concombre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de concombre enhances reproductive health.
Vitamin A in Salsa de concombre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de concombre supports bone health.
Vitamin A in Salsa de concombre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de concombre reduces the risk of certain cancers.
Vitamin A in Salsa de concombre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de concombre promotes healthy development during pregnancy.
Vitamin A in Salsa de concombre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de concombre maintains healthy mucous membranes.
Vitamin A in Salsa de concombre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de concombre improves wound healing.
Vitamin A in Salsa de concombre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de concombre may reduce the risk of macular degeneration.
Vitamin A in Salsa de concombre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salsa de concombre supports fluid balance.
Maintains Fluid Balance in Salsa de concombre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa de concombre supports nerve function.
Supports Nerve Function in Salsa de concombre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa de concombre helps regulate blood pressure.
Regulates Blood Pressure in Salsa de concombre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa de concombre supports muscle function.
Aids Muscle Function in Salsa de concombre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa de concombre aids nutrient absorption.
Improves Nutrient Absorption in Salsa de concombre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa de concombre helps balance pH levels.
Balances pH Levels in Salsa de concombre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa de concombre supports bone health.
Supports Bone Health in Salsa de concombre helps retain calcium and prevent the loss of bone density over time.
How to burn 53 calories?
The amount of exercise required to burn off 247.08 gramme Salsa de concombre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.