Salsa de concombre

Common Food

Total Energy

52.5

kcal

80.52

% from carbs

13.64

% from protein

5.84

% from fats

In 247.1 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Sodium, Na

345.3mg

15%

Potassium, K

447.4mg

9.5%

Total Carbohydrates

12.4g

4.5%

Fiber

2.3g

8%

Sugars

6g

12%

Starch

1g

Protein

2.1g

4.2%

Water

230.3g

Ash

1.9g

Sucrose

0.4g

Glucose

2.7g

Fructose

2.8g

Energy

221.1kJ

Calcium, Ca

40.8mg

Iron, Fe

0.8mg

Magnesium, Mg

30.3mg

Phosphorus, P

62.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

3.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

957.3IU

Vitamin A, RAE

47.7UG

Carotene, beta

505.9UG

Carotene, alpha

91.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

36UG

Lycopene

1808.5UG

Lutein + zeaxanthin

293.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

37.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

29.4UG

Choline, total

16mg

Vitamin K (phylloquinone)

45.6UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

Phytosterols

27.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de concombre

A typical serving 247.08 gramme of Salsa de concombre (247.08 grams) contains approximately 52.5032 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de concombre depends on the ingredients and preparation method. On average, one serving 247.08 gramme (247.08 grams) of Salsa de concombre contains approximately 0.3977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de concombre depends on the ingredients exists in it. On average, 247.08 gramme of Salsa de concombre (about 247.08 grams) contains approximately 2.1008 grams of protein.

On average, 247.08 gramme (about 247.08 grams) contains about 5.9825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.08 gramme (about 247.08 grams) contains about 12.3508 grams of carbohydrates.

Salsa de concombre contains approximately 2.251 grams of fiber in 247.08 gramme (about 247.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 247.08 gramme Salsa de concombre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.