Sopas de miso

Common Food

Total Energy

59

kcal

21.81

% from carbs

36.14

% from protein

42.06

% from fats

In 241.1 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.6%

Polyunsaturated

1.5g

Monounsaturated

0.7g

Cholesterol

0.1mg

Sodium, Na

1070.7mg

46.6%

Potassium, K

94.8mg

2%

Total Carbohydrates

3.5g

1.3%

Fiber

1.1g

3.9%

Sugars

1.2g

2.3%

Protein

5.8g

11.6%

Water

225.1g

Ash

3.7g

Fructose

0.6g

Energy

247.4kJ

Calcium, Ca

138.6mg

Iron, Fe

1.2mg

Magnesium, Mg

23.2mg

Phosphorus, P

66.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

128.4UG

Manganese, Mn

0.4mg

Selenium, Se

6.5UG

Vitamin A, IU

65.4IU

Vitamin A, RAE

3.2UG

Carotene, beta

39.2UG

Lutein + zeaxanthin

65UG

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

9.6UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

15.9UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas de miso

A typical serving 1 taza of Sopas de miso (241.09 grams) contains approximately 58.9531 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopas de miso depends on the ingredients and preparation method. On average, one serving 1 taza (241.09 grams) of Sopas de miso contains approximately 2.9728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopas de miso depends on the ingredients exists in it. On average, 1 taza of Sopas de miso (about 241.09 grams) contains approximately 5.7853 grams of protein.

On average, 1 taza (about 241.09 grams) contains about 1.1744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.09 grams) contains about 3.5309 grams of carbohydrates.

Sopas de miso contains approximately 1.1051 grams of fiber in 1 taza (about 241.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 taza Sopas de miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.