Sopas de miso

Common Food

36.18

% from protein

22.06

% from carbs

22.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.1 g(241g)
Amount per serving
Calories
59
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.6%

Polyunsaturated 1.5 g

Monounsaturated 0.7 g

Cholesterol 0.1 mg
0%

Sodium, Na 1070.7 mg
46.6%

Potassium, K 94.8 mg
2%

Total Carbohydrates 3.5 g
1.3%

Fiber 1.1 g
3.9%

Sugars 1.2 g
2.3%

Protein 5.8 g
11.6%

Water 225.1 g

Vitamin A 65.4 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 39.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 65 UG

Vitamin C 1.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 9.6 UG

Folic acid 0 UG

Folate, food 9.6 UG

Folate, DFE 9.6 UG

Vitamin B-12 0 UG

Choline, total 22.5 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 138.6 mg

Iron 1.2 mg

Magnesium 23.2 mg

Phosphorus, P 66.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 128.4 UG

Manganese, Mn 0.4 mg

Selenium 6.5 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 247.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Sopas de miso Nutrients FAQs

Nutrients

What is the calorie content of Sopas de miso?

A typical serving 1 taza (241.09 grams) of Sopas de miso contains approximately 59 calories.

You can check the exact calorie content by logging Sopas de miso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de miso have?

The amount of fat in Sopas de miso depends on the ingredients and preparation method. On average, one serving 1 taza (241.09 grams) of Sopas de miso contains approximately 2.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de miso have?

The protein content in Sopas de miso depends on the ingredients exists in it. On average, 1 taza (241.09 grams) of Sopas de miso contains approximately 5.79 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de miso, Download Nutribit app for healthier you!

How much sugar does a Sopas de miso have?

On average, 1 taza (241.09 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de miso.

How Much carbohydrates (carbs) is in Sopas de miso?

The amount of carbohydrates (carbs) in Sopas de miso depends on its serving size and preparation. On average, 1 taza (241.09 grams) contains about 3.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de miso.

How Much Fiber is in Sopas de miso?

Sopas de miso contains approximately 1.11 grams of fiber in 1 taza (241.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de miso for healthier you!

What vitamins and minerals are in a Sopas de miso?

Vitamins in Sopas de miso:

  • Vitamin A:Sopas de miso has 65.4381 IU of Vitamin A.
  • Vitamin B-12:Sopas de miso has 0.0101 UG of Vitamin B-12.
  • Vitamin B-6:Sopas de miso has 0.0594 mg of Vitamin B-6.
  • Vitamin C:Sopas de miso has 1.0827 mg of Vitamin C.

Sopas de miso contains following minerals:

  • Sopas de miso has 138.6311mg of Calcium.
  • Sopas de miso has 1070.6836mg of Sodium, Na.
  • Sopas de miso has 94.7924mg of Potassium, K.
  • Sopas de miso has 1.22mg of Iron.

General

Does Sopas de miso contain caffeine?

Sopas de miso does not contain any caffeine.

Does Sopas de miso contain alcohol?

Sopas de miso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de miso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de miso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de miso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de miso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de miso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de miso for free?

Yes! Since Sopas de miso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de miso with water tracking feature?

Nutribit automatically calculates the water content of Sopas de miso and adds it to your daily hydration log. Simply log Sopas de miso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas de miso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de miso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de miso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de miso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de miso

Sodium, Na in Sopas de miso supports fluid balance.

Maintains Fluid Balance in Sopas de miso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas de miso supports nerve function.

Supports Nerve Function in Sopas de miso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas de miso helps regulate blood pressure.

Regulates Blood Pressure in Sopas de miso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas de miso supports muscle function.

Aids Muscle Function in Sopas de miso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas de miso aids nutrient absorption.

Improves Nutrient Absorption in Sopas de miso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas de miso helps balance pH levels.

Balances pH Levels in Sopas de miso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas de miso supports bone health.

Supports Bone Health in Sopas de miso helps retain calcium and prevent the loss of bone density over time.

How to burn 59 calories?

The amount of exercise required to burn off 1 taza Sopas de miso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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