Salsa de queso blanco

Common Food

15.46

% from protein

15.71

% from carbs

15.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
438.5
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 15.1 g
75.7%

Polyunsaturated 6.5 g

Monounsaturated 9.6 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 2086.6 mg
90.7%

Potassium, K 75.6 mg
1.6%

Total Carbohydrates 17.2 g
6.3%

Fiber 1.3 g
4.5%

Sugars 1.1 g
2.1%

Protein 16.9 g
33.8%

Water 177.7 g

Vitamin A 796.3 IU

Retinol 194 UG

Vitamin A, RAE 201.6 UG

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 10.1 UG

Folic acid 0 UG

Folate, food 10.1 UG

Folate, DFE 10.1 UG

Vitamin B-12 0.4 UG

Calcium 463.7 mg

Iron 0.5 mg

Magnesium 22.7 mg

Phosphorus, P 395.6 mg

Zinc 2.5 mg

Copper 0 mg

Fluoride, F 73.1 UG

Manganese, Mn 0 mg

Selenium 8.1 UG

Ash 6.7 g

Energy 1834.6 kJ

SFA 4:0 0.7 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.3 g

SFA 14:0 2.2 g

SFA 16:0 8 g

SFA 18:0 3 g

MUFA 18:1 8.7 g

PUFA 18:2 6 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsa de queso blanco Nutrients FAQs

Nutrients

What is the calorie content of Salsa de queso blanco?

A typical serving 0.25 taza (63 grams) of Salsa de queso blanco contains approximately 110 calories.

You can check the exact calorie content by logging Salsa de queso blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de queso blanco have?

The amount of fat in Salsa de queso blanco depends on the ingredients and preparation method. On average, one serving 0.25 taza (63 grams) of Salsa de queso blanco contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de queso blanco have?

The protein content in Salsa de queso blanco depends on the ingredients exists in it. On average, 0.25 taza (63 grams) of Salsa de queso blanco contains approximately 4.23 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de queso blanco, Download Nutribit app for healthier you!

How much sugar does a Salsa de queso blanco have?

On average, 0.25 taza (63 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de queso blanco.

How Much carbohydrates (carbs) is in Salsa de queso blanco?

The amount of carbohydrates (carbs) in Salsa de queso blanco depends on its serving size and preparation. On average, 0.25 taza (63 grams) contains about 4.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de queso blanco.

How Much Fiber is in Salsa de queso blanco?

Salsa de queso blanco contains approximately 0.32 grams of fiber in 0.25 taza (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de queso blanco for healthier you!

What vitamins and minerals are in a Salsa de queso blanco?

Vitamins in Salsa de queso blanco:

  • Vitamin A:Salsa de queso blanco has 199.08 IU of Vitamin A.
  • Vitamin B-12:Salsa de queso blanco has 0.0882 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de queso blanco has 0.0107 mg of Vitamin B-6.
  • Vitamin C:Salsa de queso blanco has 0.252 mg of Vitamin C.

Salsa de queso blanco contains following minerals:

  • Salsa de queso blanco has 115.92mg of Calcium.
  • Salsa de queso blanco has 521.64mg of Sodium, Na.
  • Salsa de queso blanco has 18.9mg of Potassium, K.
  • Salsa de queso blanco has 0.1323mg of Iron.

General

Does Salsa de queso blanco contain caffeine?

Salsa de queso blanco does not contain any caffeine.

Does Salsa de queso blanco contain alcohol?

Salsa de queso blanco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de queso blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de queso blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de queso blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de queso blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de queso blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de queso blanco for free?

Yes! Since Salsa de queso blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de queso blanco with water tracking feature?

Nutribit automatically calculates the water content of Salsa de queso blanco and adds it to your daily hydration log. Simply log Salsa de queso blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de queso blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de queso blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de queso blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de queso blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de queso blanco

Sodium, Na in Salsa de queso blanco supports fluid balance.

Maintains Fluid Balance in Salsa de queso blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de queso blanco supports nerve function.

Supports Nerve Function in Salsa de queso blanco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de queso blanco helps regulate blood pressure.

Regulates Blood Pressure in Salsa de queso blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de queso blanco supports muscle function.

Aids Muscle Function in Salsa de queso blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de queso blanco aids nutrient absorption.

Improves Nutrient Absorption in Salsa de queso blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de queso blanco helps balance pH levels.

Balances pH Levels in Salsa de queso blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de queso blanco supports bone health.

Supports Bone Health in Salsa de queso blanco helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 taza Salsa de queso blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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