Salsa de queso azul

Common Food

Total Energy

72.6

kcal

3.84

% from carbs

1.1

% from protein

95.06

% from fats

In 15 g

% daily value

Total Fat

7.7g

11.8%

Saturated

1.2g

6.2%

Trans Fats

0.2g

Polyunsaturated

4.1g

Monounsaturated

2g

Cholesterol

4.7mg

1.6%

Sodium, Na

96.3mg

4.2%

Potassium, K

13.2mg

0.3%

Total Carbohydrates

0.7g

0.3%

Fiber

0.1g

0.2%

Sugars

0.5g

1%

Protein

0.2g

0.4%

Water

6g

Ash

0.5g

Energy

304.1kJ

Calcium, Ca

5.6mg

Magnesium, Mg

1.2mg

Phosphorus, P

11.1mg

Fluoride, F

4.1UG

Selenium, Se

0.2UG

Vitamin A, IU

11IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Carotene, beta

0.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

3.9UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.8UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

12.9UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.4mg

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

3.6g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de queso azul

A typical serving 1 cda of Salsa de queso azul (15 grams) contains approximately 72.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de queso azul depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Salsa de queso azul contains approximately 7.665 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de queso azul depends on the ingredients exists in it. On average, 1 cda of Salsa de queso azul (about 15 grams) contains approximately 0.2055 grams of protein.

On average, 1 cda (about 15 grams) contains about 0.522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 0.7155 grams of carbohydrates.

Salsa de queso azul contains approximately 0.06 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 cda Salsa de queso azul

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.