Salsa mojo español

Common Food

3.54

% from protein

19.89

% from carbs

19.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.9 g(14g)
Amount per serving
Calories
19.8
% Daily value*

Total Fat 1.8 g
2.7%

Saturated 0.2 g
1.2%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Sodium, Na 97.6 mg
4.2%

Potassium, K 26.9 mg
0.6%

Total Carbohydrates 1 g
0.4%

Fiber 0.2 g
0.7%

Sugars 0.5 g
1%

Protein 0.2 g
0.4%

Water 10.6 g

Vitamin A 381 IU

Retinol 0 UG

Vitamin A, RAE 19 UG

Carotene, beta 198.4 UG

Carotene, alpha 2.6 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 57.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 4.3 mg

Iron 0.3 mg

Magnesium 2.3 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 82.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salsa mojo español Nutrients FAQs

Nutrients

What is the calorie content of Salsa mojo español?

A typical serving 2 cda (27.8 grams) of Salsa mojo español contains approximately 40 calories.

You can check the exact calorie content by logging Salsa mojo español in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa mojo español have?

The amount of fat in Salsa mojo español depends on the ingredients and preparation method. On average, one serving 2 cda (27.8 grams) of Salsa mojo español contains approximately 3.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa mojo español have?

The protein content in Salsa mojo español depends on the ingredients exists in it. On average, 2 cda (27.8 grams) of Salsa mojo español contains approximately 0.37 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa mojo español, Download Nutribit app for healthier you!

How much sugar does a Salsa mojo español have?

On average, 2 cda (27.8 grams) contains about 1.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa mojo español.

How Much carbohydrates (carbs) is in Salsa mojo español?

The amount of carbohydrates (carbs) in Salsa mojo español depends on its serving size and preparation. On average, 2 cda (27.8 grams) contains about 2.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa mojo español.

How Much Fiber is in Salsa mojo español?

Salsa mojo español contains approximately 0.4 grams of fiber in 2 cda (27.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa mojo español for healthier you!

What vitamins and minerals are in a Salsa mojo español?

Vitamins in Salsa mojo español:

  • Vitamin A:Salsa mojo español has 762.0891 IU of Vitamin A.
  • Vitamin B-6:Salsa mojo español has 0.0679 mg of Vitamin B-6.
  • Vitamin C:Salsa mojo español has 38.726 mg of Vitamin C.

Salsa mojo español contains following minerals:

  • Salsa mojo español has 8.625mg of Calcium.
  • Salsa mojo español has 195.2883mg of Sodium, Na.
  • Salsa mojo español has 53.7091mg of Potassium, K.
  • Salsa mojo español has 0.5088mg of Iron.

General

Does Salsa mojo español contain caffeine?

Salsa mojo español does not contain any caffeine.

Does Salsa mojo español contain alcohol?

Salsa mojo español does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa mojo español?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa mojo español and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa mojo español quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa mojo español in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa mojo español and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa mojo español for free?

Yes! Since Salsa mojo español contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa mojo español with water tracking feature?

Nutribit automatically calculates the water content of Salsa mojo español and adds it to your daily hydration log. Simply log Salsa mojo español in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa mojo español as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa mojo español and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa mojo español nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa mojo español data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa mojo español

Vitamin A in Salsa mojo español supports eye health.

Vitamin A in Salsa mojo español is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa mojo español boosts immune function.

Vitamin A in Salsa mojo español helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa mojo español promotes healthy skin.

Vitamin A in Salsa mojo español supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa mojo español enhances reproductive health.

Vitamin A in Salsa mojo español plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa mojo español supports bone health.

Vitamin A in Salsa mojo español contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa mojo español reduces the risk of certain cancers.

Vitamin A in Salsa mojo español helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa mojo español promotes healthy development during pregnancy.

Vitamin A in Salsa mojo español is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa mojo español maintains healthy mucous membranes.

Vitamin A in Salsa mojo español helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa mojo español improves wound healing.

Vitamin A in Salsa mojo español promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa mojo español may reduce the risk of macular degeneration.

Vitamin A in Salsa mojo español, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 2 cda Salsa mojo español

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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