Salsa mojo español

Common Food

Total Energy

39.6

kcal

19.81

% from carbs

3.77

% from protein

76.42

% from fats

In 27.8 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.4%

Polyunsaturated

0.4g

Monounsaturated

2.5g

Sodium, Na

195.3mg

8.5%

Potassium, K

53.7mg

1.1%

Total Carbohydrates

2.1g

0.8%

Fiber

0.4g

1.4%

Sugars

1g

2.1%

Protein

0.4g

0.7%

Water

21.2g

Ash

0.6g

Energy

165.8kJ

Calcium, Ca

8.6mg

Iron, Fe

0.5mg

Magnesium, Mg

4.6mg

Phosphorus, P

8.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

762.1IU

Vitamin A, RAE

38.1UG

Carotene, beta

396.9UG

Carotene, alpha

5.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

115.3UG

Lutein + zeaxanthin

49.2UG

Vitamin C, total ascorbic acid

38.7mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.8UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

3.8UG

Folate, DFE

3.8UG

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa mojo español

A typical serving 2 cda of Salsa mojo español (27.8 grams) contains approximately 39.6442 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa mojo español depends on the ingredients and preparation method. On average, one serving 2 cda (27.8 grams) of Salsa mojo español contains approximately 3.5577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa mojo español depends on the ingredients exists in it. On average, 2 cda of Salsa mojo español (about 27.8 grams) contains approximately 0.3706 grams of protein.

On average, 2 cda (about 27.8 grams) contains about 1.0257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 27.8 grams) contains about 2.0789 grams of carbohydrates.

Salsa mojo español contains approximately 0.4049 grams of fiber in 2 cda (about 27.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 cda Salsa mojo español

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.