Pescado español en salsa amarilla

Common Food

Total Energy

243.9

kcal

46.67

% from carbs

32.33

% from protein

21

% from fats

In 246.9 g

% daily value


Total Fat

5.6g

8.6%


Saturated

0.8g

4.1%


Polyunsaturated

0.8g


Monounsaturated

3.7g


Cholesterol

45mg

15%


Sodium, Na

293.9mg

12.8%


Potassium, K

845mg

18%


Total Carbohydrates

28g

10.2%


Fiber

5.7g

20.2%


Sugars

6.1g

12.2%


Starch

11.8g


Alcohol

0.8g


Protein

19.4g

38.8%


Water

191.2g





Ash

3g


Sucrose

4g


Glucose

0.9g


Fructose

0.9g



Maltose

0.1g



Energy

1022.2kJ



Calcium, Ca

45.2mg


Iron, Fe

2.1mg


Magnesium, Mg

67.5mg


Phosphorus, P

327.6mg


Zinc, Zn

1.4mg


Copper, Cu

0.2mg


Fluoride, F

16.2UG


Manganese, Mn

0.6mg


Selenium, Se

23.4UG


Vitamin A, IU

644.5IU


Retinol

14.3UG


Vitamin A, RAE

44.7UG


Carotene, beta

352.3UG


Carotene, alpha

17.7UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

15.7IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

0.8UG



Lutein + zeaxanthin

1834.2UG



Tocopherol, gamma

0.7mg







Vitamin C, total ascorbic acid

25.1mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

5.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.6mg


Folate, total

75.4UG


Vitamin B-12

1.5UG


Choline, total

87.1mg



Vitamin K (phylloquinone)

23.3UG



Folate, food

75.4UG


Folate, DFE

75.4UG


Betaine

0.3mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.8g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.4g


Histidine

0.6g


Alanine

1.2g


Aspartic acid

2.4g


Glutamic acid

3.2g


Glycine

0.9g


Proline

0.7g


Serine

0.8g









SFA 16:0

0.7g


SFA 18:0

0.1g



MUFA 18:1

3.6g


PUFA 18:2

0.6g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g







Phytosterols

15.1mg
















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pescado español en salsa amarilla

A typical serving 1 taza of Pescado español en salsa amarilla (246.9 grams) contains approximately 243.8796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pescado español en salsa amarilla depends on the ingredients and preparation method. On average, one serving 1 taza (246.9 grams) of Pescado español en salsa amarilla contains approximately 5.5827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pescado español en salsa amarilla depends on the ingredients exists in it. On average, 1 taza of Pescado español en salsa amarilla (about 246.9 grams) contains approximately 19.3777 grams of protein.

On average, 1 taza (about 246.9 grams) contains about 6.1211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.9 grams) contains about 28.0437 grams of carbohydrates.

Pescado español en salsa amarilla contains approximately 5.6553 grams of fiber in 1 taza (about 246.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 244 calories?

The amount of exercise required to burn off 1 taza Pescado español en salsa amarilla

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.