Pescado español en salsa amarilla
Common Food
32.31
% from protein46.75
% from carbs46.75
% from fatNutrition Facts
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Pescado español en salsa amarilla Nutrients FAQs
Nutrients
- Vitamin A:Pescado español en salsa amarilla has 644.4651 IU of Vitamin A.
- Vitamin B-12:Pescado español en salsa amarilla has 1.4523 UG of Vitamin B-12.
- Vitamin B-6:Pescado español en salsa amarilla has 0.6408 mg of Vitamin B-6.
- Vitamin C:Pescado español en salsa amarilla has 25.0535 mg of Vitamin C.
- Vitamin D:Pescado español en salsa amarilla has 15.6818 IU of Vitamin D.
- Pescado español en salsa amarilla has 45.1998mg of Calcium.
- Pescado español en salsa amarilla has 293.8782mg of Sodium, Na.
- Pescado español en salsa amarilla has 844.9855mg of Potassium, K.
- Pescado español en salsa amarilla has 2.0859mg of Iron.
What is the calorie content of Pescado español en salsa amarilla?
A typical serving 1 taza (246.9 grams) of Pescado español en salsa amarilla contains approximately 244 calories.
You can check the exact calorie content by logging Pescado español en salsa amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pescado español en salsa amarilla have?
The amount of fat in Pescado español en salsa amarilla depends on the ingredients and preparation method. On average, one serving 1 taza (246.9 grams) of Pescado español en salsa amarilla contains approximately 5.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pescado español en salsa amarilla have?
The protein content in Pescado español en salsa amarilla depends on the ingredients exists in it. On average, 1 taza (246.9 grams) of Pescado español en salsa amarilla contains approximately 19.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pescado español en salsa amarilla, Download Nutribit app for healthier you!
How much sugar does a Pescado español en salsa amarilla have?
On average, 1 taza (246.9 grams) contains about 6.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pescado español en salsa amarilla.
How Much carbohydrates (carbs) is in Pescado español en salsa amarilla?
The amount of carbohydrates (carbs) in Pescado español en salsa amarilla depends on its serving size and preparation. On average, 1 taza (246.9 grams) contains about 28.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pescado español en salsa amarilla.
How Much Fiber is in Pescado español en salsa amarilla?
Pescado español en salsa amarilla contains approximately 5.66 grams of fiber in 1 taza (246.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pescado español en salsa amarilla for healthier you!
What vitamins and minerals are in a Pescado español en salsa amarilla?
Vitamins in Pescado español en salsa amarilla:
Pescado español en salsa amarilla contains following minerals:
General
Does Pescado español en salsa amarilla contain caffeine?
Pescado español en salsa amarilla does not contain any caffeine.
Does Pescado español en salsa amarilla contain alcohol?
Pescado español en salsa amarilla contains approximately 1g of alcohol in 1 taza (246.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pescado español en salsa amarilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pescado español en salsa amarilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pescado español en salsa amarilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pescado español en salsa amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pescado español en salsa amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pescado español en salsa amarilla for free?
Yes! Since Pescado español en salsa amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pescado español en salsa amarilla with water tracking feature?
Nutribit automatically calculates the water content of Pescado español en salsa amarilla and adds it to your daily hydration log. Simply log Pescado español en salsa amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pescado español en salsa amarilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pescado español en salsa amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pescado español en salsa amarilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pescado español en salsa amarilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pescado español en salsa amarilla
Fiber, Folate and Potassium, K in Pescado español en salsa amarilla supports heart health.
Soluble fiber in Pescado español en salsa amarilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pescado español en salsa amarilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pescado español en salsa amarilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin B-12 in Pescado español en salsa amarilla supports bone health.
Protein in Pescado español en salsa amarilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pescado español en salsa amarilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Pescado español en salsa amarilla regulates blood sugar.
Fiber in Pescado español en salsa amarilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pescado español en salsa amarilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Pescado español en salsa amarilla boosts immune function.
Fiber in Pescado español en salsa amarilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pescado español en salsa amarilla supports immune function by helping in the production of white blood cells.
Protein in Pescado español en salsa amarilla supports building and repairing tissues.
Builds and repairs tissues in Pescado español en salsa amarilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pescado español en salsa amarilla supports immune function.
Supports immune function in Pescado español en salsa amarilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pescado español en salsa amarilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pescado español en salsa amarilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pescado español en salsa amarilla provides energy.
Provides energy in Pescado español en salsa amarilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pescado español en salsa amarilla supports muscle growth and strength.
Supports muscle growth and strength in Pescado español en salsa amarilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pescado español en salsa amarilla helps in weight management.
Helps in weight management in Pescado español en salsa amarilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pescado español en salsa amarilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pescado español en salsa amarilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pescado español en salsa amarilla improves skin, hair, and nails.
Improves skin, hair, and nails in Pescado español en salsa amarilla is essential for the health and growth of hair, skin, and nails.
Protein in Pescado español en salsa amarilla regulates blood sugar levels.
Regulates blood sugar levels in Pescado español en salsa amarilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pescado español en salsa amarilla supports digestion.
Fiber in Pescado español en salsa amarilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pescado español en salsa amarilla aids in weight management.
Fiber-rich foods in Pescado español en salsa amarilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pescado español en salsa amarilla promotes gut health.
Fiber in Pescado español en salsa amarilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pescado español en salsa amarilla lowers the risk of colon cancer.
A high-fiber diet from Pescado español en salsa amarilla is linked to a reduced risk of colon cancer.
Fiber in Pescado español en salsa amarilla improves skin health.
Fiber in Pescado español en salsa amarilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pescado español en salsa amarilla helps lower blood pressure.
Adequate fiber in Pescado español en salsa amarilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pescado español en salsa amarilla reduces the risk of type 2 diabetes.
Fiber in Pescado español en salsa amarilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Pescado español en salsa amarilla supports brain health
{{vitamin}} in Pescado español en salsa amarilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pescado español en salsa amarilla boosts immune function
{{vitamin}} in Pescado español en salsa amarilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pescado español en salsa amarilla promotes red blood cell production
{{vitamin}} in Pescado español en salsa amarilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pescado español en salsa amarilla reduces symptoms of PMS
{{vitamin}} in Pescado español en salsa amarilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pescado español en salsa amarilla supports heart health
{{vitamin}} in Pescado español en salsa amarilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pescado español en salsa amarilla aids in protein metabolism
{{vitamin}} in Pescado español en salsa amarilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pescado español en salsa amarilla improves mood and reduces depression
{{vitamin}} in Pescado español en salsa amarilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pescado español en salsa amarilla supports healthy pregnancy
{{vitamin}} in Pescado español en salsa amarilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pescado español en salsa amarilla helps prevent anemia
{{vitamin}} in Pescado español en salsa amarilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pescado español en salsa amarilla reduces nausea during pregnancy
{{vitamin}} in Pescado español en salsa amarilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pescado español en salsa amarilla supports DNA synthesis.
Vitamin B9 in Pescado español en salsa amarilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pescado español en salsa amarilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pescado español en salsa amarilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pescado español en salsa amarilla helps prevent anemia.
Folate in Pescado español en salsa amarilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pescado español en salsa amarilla improves brain function.
Folate in Pescado español en salsa amarilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pescado español en salsa amarilla promotes healthy skin and hair.
Vitamin B9 in Pescado español en salsa amarilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pescado español en salsa amarilla regulates mood and mental health.
Folate in Pescado español en salsa amarilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pescado español en salsa amarilla supports digestive health.
Folate in Pescado español en salsa amarilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pescado español en salsa amarilla supports red blood cell production
Vitamin B12 in Pescado español en salsa amarilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pescado español en salsa amarilla boosts energy levels
Vitamin B12 in Pescado español en salsa amarilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pescado español en salsa amarilla promotes brain health
Vitamin B12 in Pescado español en salsa amarilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pescado español en salsa amarilla aids in DNA synthesis
Vitamin B12 in Pescado español en salsa amarilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pescado español en salsa amarilla improves mood and mental health
Vitamin B12 in Pescado español en salsa amarilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pescado español en salsa amarilla maintains healthy skin, hair, and nails
Vitamin B12 in Pescado español en salsa amarilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pescado español en salsa amarilla prevents birth defects
Vitamin B12 in Pescado español en salsa amarilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pescado español en salsa amarilla reduces risk of macular degeneration
Vitamin B12 in Pescado español en salsa amarilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pescado español en salsa amarilla supports cardiovascular health
Vitamin B12 in Pescado español en salsa amarilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pescado español en salsa amarilla supports antioxidant protection.
Antioxidant Protection in Pescado español en salsa amarilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pescado español en salsa amarilla supports thyroid function.
Thyroid Function in Pescado español en salsa amarilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pescado español en salsa amarilla supports immune system health.
Immune System Support in Pescado español en salsa amarilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pescado español en salsa amarilla supports heart health.
Heart Health in Pescado español en salsa amarilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pescado español en salsa amarilla supports cancer prevention.
Cancer Prevention in Pescado español en salsa amarilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pescado español en salsa amarilla supports cognitive function.
Cognitive Function in Pescado español en salsa amarilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pescado español en salsa amarilla supports skin health.
Skin Health in Pescado español en salsa amarilla helps protect the skin from UV damage and supports wound healing.
Selenium in Pescado español en salsa amarilla supports reproductive health.
Reproductive Health in Pescado español en salsa amarilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pescado español en salsa amarilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pescado español en salsa amarilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pescado español en salsa amarilla supports bone health.
Supports Bone Health in Pescado español en salsa amarilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pescado español en salsa amarilla promotes heart health.
Promotes Heart Health in Pescado español en salsa amarilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pescado español en salsa amarilla aids muscle function.
Aids Muscle Function in Pescado español en salsa amarilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pescado español en salsa amarilla enhances nerve function.
Enhances Nerve Function in Pescado español en salsa amarilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pescado español en salsa amarilla improves sleep quality.
Improves Sleep Quality in Pescado español en salsa amarilla regulates sleep patterns by supporting melatonin production.
Magnesium in Pescado español en salsa amarilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pescado español en salsa amarilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pescado español en salsa amarilla reduces migraine frequency.
Reduces Migraine Frequency in Pescado español en salsa amarilla may help reduce the frequency and severity of migraines.
Magnesium in Pescado español en salsa amarilla promotes digestive health.
Promotes Digestive Health in Pescado español en salsa amarilla supports bowel function and helps prevent constipation.
Magnesium in Pescado español en salsa amarilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pescado español en salsa amarilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pescado español en salsa amarilla boosts protein synthesis.
Boosts Protein Synthesis in Pescado español en salsa amarilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Pescado español en salsa amarilla supports muscle function.
Muscle Function in Pescado español en salsa amarilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pescado español en salsa amarilla supports bone health.
Bone Health in Pescado español en salsa amarilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pescado español en salsa amarilla supports fluid balance.
Fluid Balance in Pescado español en salsa amarilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pescado español en salsa amarilla supports nerve function.
Nerve Function in Pescado español en salsa amarilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pescado español en salsa amarilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pescado español en salsa amarilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pescado español en salsa amarilla reduces water retention.
Reduces Water Retention in Pescado español en salsa amarilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pescado español en salsa amarilla helps reduce hypertension.
Adequate Reduces Hypertension in Pescado español en salsa amarilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 244 calories?
The amount of exercise required to burn off 1 taza Pescado español en salsa amarilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.