Omelet español
Common Food
Total Energy
408
kcal
% from carbs
% from protein
% from fats
In 274.5 g
% daily value
Total Fat
23.2g
35.7%
Saturated
3.6g
17.8%
Trans Fats
0.3g
Polyunsaturated
9g
Monounsaturated
9.5g
Cholesterol
208.3mg
69.4%
Sodium, Na
245.4mg
10.7%
Potassium, K
1043.1mg
22.2%
Total Carbohydrates
39.6g
14.4%
Fiber
4.3g
15.3%
Sugars
3.4g
6.8%
Starch
29.9g
Protein
11.7g
23.3%
Water
196.7g
Ash
3.4g
Sucrose
1g
Glucose
1.5g
Fructose
0.9g
Energy
1708.7kJ
Calcium, Ca
63.8mg
Iron, Fe
2.9mg
Magnesium, Mg
57.9mg
Phosphorus, P
240mg
Zinc, Zn
1.4mg
Copper, Cu
0.3mg
Fluoride, F
0.9UG
Manganese, Mn
0.4mg
Selenium, Se
18UG
Vitamin A, IU
320.3IU
Retinol
89.6UG
Vitamin A, RAE
91.3UG
Carotene, beta
10.7UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
45.9IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
5UG
Lutein + zeaxanthin
334.7UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
18.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
80UG
Vitamin B-12
0.5UG
Choline, total
191.8mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
29.3UG
Folate, food
80UG
Folate, DFE
80UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.7g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.7g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
1.8g
Glutamic acid
1.7g
Glycine
0.4g
Proline
0.4g
Serine
0.7g
SFA 16:0
2.5g
SFA 18:0
0.9g
MUFA 18:1
9.2g
PUFA 18:2
7.9g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
Phytosterols
46.3mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
7g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelet español
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How Much Fat Is in Omelet español?
How Much Protein is in Omelet español?
How Much Protein is in Omelet español?
How Much Sugar is in Omelet español?
How Much Sugar is in Omelet español?
How Much carbohydrates (carbs) is in Omelet español?
How Much carbohydrates (carbs) is in Omelet español?
How Much Fiber is in Omelet español?
How Much Fiber is in Omelet español?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.