Omelet español

Common Food

Total Energy

408

kcal

38.26

% from carbs

11.3

% from protein

50.43

% from fats

In 274.5 g

% daily value


Total Fat

23.2g

35.7%


Saturated

3.6g

17.8%


Trans Fats

0.3g


Polyunsaturated

9g


Monounsaturated

9.5g


Cholesterol

208.3mg

69.4%


Sodium, Na

245.4mg

10.7%


Potassium, K

1043.1mg

22.2%


Total Carbohydrates

39.6g

14.4%


Fiber

4.3g

15.3%


Sugars

3.4g

6.8%


Starch

29.9g


Protein

11.7g

23.3%


Water

196.7g





Ash

3.4g


Sucrose

1g


Glucose

1.5g


Fructose

0.9g





Energy

1708.7kJ



Calcium, Ca

63.8mg


Iron, Fe

2.9mg


Magnesium, Mg

57.9mg


Phosphorus, P

240mg


Zinc, Zn

1.4mg


Copper, Cu

0.3mg


Fluoride, F

0.9UG


Manganese, Mn

0.4mg


Selenium, Se

18UG


Vitamin A, IU

320.3IU


Retinol

89.6UG


Vitamin A, RAE

91.3UG


Carotene, beta

10.7UG



Vitamin E (alpha-tocopherol)

2.6mg


Vitamin D (D2 + D3), International Units

45.9IU


Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

5UG



Lutein + zeaxanthin

334.7UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

18.6mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

2.5mg


Pantothenic acid

1.5mg


Vitamin B-6

0.7mg


Folate, total

80UG


Vitamin B-12

0.5UG


Choline, total

191.8mg


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

29.3UG



Folate, food

80UG


Folate, DFE

80UG


Betaine

0.5mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.7g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.7g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

1.8g


Glutamic acid

1.7g


Glycine

0.4g


Proline

0.4g


Serine

0.7g








SFA 16:0

2.5g


SFA 18:0

0.9g



MUFA 18:1

9.2g


PUFA 18:2

7.9g


PUFA 18:3

0.9g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

46.3mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

4.4g


PUFA 18:2 n-6 c,c

7g







Fatty acids, total trans-polyenoic

0.3g



PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet español

A typical serving 1 trozo of Omelet español (274.53 grams) contains approximately 407.996 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet español depends on the ingredients and preparation method. On average, one serving 1 trozo (274.53 grams) of Omelet español contains approximately 23.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet español depends on the ingredients exists in it. On average, 1 trozo of Omelet español (about 274.53 grams) contains approximately 11.6611 grams of protein.

On average, 1 trozo (about 274.53 grams) contains about 3.4146 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 274.53 grams) contains about 39.5612 grams of carbohydrates.

Omelet español contains approximately 4.2735 grams of fiber in 1 trozo (about 274.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 408 calories?

The amount of exercise required to burn off 1 trozo Omelet español

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.