Arroz español
Common Food
7.07
% from protein67.24
% from carbs67.24
% from fatNutrition Facts
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Arroz español Nutrients FAQs
Nutrients
- Vitamin A:Arroz español has 116 IU of Vitamin A.
- Vitamin B-12:Arroz español has 0.0928 UG of Vitamin B-12.
- Vitamin B-6:Arroz español has 0.0951 mg of Vitamin B-6.
- Vitamin C:Arroz español has 0.116 mg of Vitamin C.
- Arroz español has 23.2mg of Calcium.
- Arroz español has 612.48mg of Sodium, Na.
- Arroz español has 134.56mg of Potassium, K.
- Arroz español has 1.334mg of Iron.
What is the calorie content of Arroz español?
A typical serving 1 taza (116 grams) of Arroz español contains approximately 215 calories.
You can check the exact calorie content by logging Arroz español in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz español have?
The amount of fat in Arroz español depends on the ingredients and preparation method. On average, one serving 1 taza (116 grams) of Arroz español contains approximately 6.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz español have?
The protein content in Arroz español depends on the ingredients exists in it. On average, 1 taza (116 grams) of Arroz español contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz español, Download Nutribit app for healthier you!
How much sugar does a Arroz español have?
On average, 1 taza (116 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz español.
How Much carbohydrates (carbs) is in Arroz español?
The amount of carbohydrates (carbs) in Arroz español depends on its serving size and preparation. On average, 1 taza (116 grams) contains about 36.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz español.
How Much Fiber is in Arroz español?
Arroz español contains approximately 1.39 grams of fiber in 1 taza (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz español for healthier you!
What vitamins and minerals are in a Arroz español?
Vitamins in Arroz español:
Arroz español contains following minerals:
General
Does Arroz español contain caffeine?
Arroz español does not contain any caffeine.
Does Arroz español contain alcohol?
Arroz español does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz español?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz español and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz español quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz español in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz español and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz español for free?
Yes! Since Arroz español contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz español with water tracking feature?
Nutribit automatically calculates the water content of Arroz español and adds it to your daily hydration log. Simply log Arroz español in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz español as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz español and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz español nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz español data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz español
Selenium in Arroz español supports antioxidant protection.
Antioxidant Protection in Arroz español helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz español supports thyroid function.
Thyroid Function in Arroz español helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz español supports immune system health.
Immune System Support in Arroz español enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz español supports heart health.
Heart Health in Arroz español helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz español supports cancer prevention.
Cancer Prevention in Arroz español helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz español supports cognitive function.
Cognitive Function in Arroz español may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz español supports skin health.
Skin Health in Arroz español helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz español supports reproductive health.
Reproductive Health in Arroz español regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz español provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz español helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz español supports fluid balance.
Maintains Fluid Balance in Arroz español helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz español supports nerve function.
Supports Nerve Function in Arroz español helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz español helps regulate blood pressure.
Regulates Blood Pressure in Arroz español helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz español supports muscle function.
Aids Muscle Function in Arroz español helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz español aids nutrient absorption.
Improves Nutrient Absorption in Arroz español assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz español helps balance pH levels.
Balances pH Levels in Arroz español helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz español supports bone health.
Supports Bone Health in Arroz español helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 taza Arroz español
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.