Pan español

Common Food

Total Energy

174.1

kcal

76.37

% from carbs

15.87

% from protein

7.76

% from fats

In 64 g

% daily value

Total Fat

1.5g

2.4%

Saturated

0.3g

1.7%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

385.3mg

16.8%

Potassium, K

74.9mg

1.6%

Total Carbohydrates

33.2g

12.1%

Fiber

1.4g

5%

Sugars

3g

5.9%

Starch

28.3g

Protein

6.9g

13.8%

Water

21.1g

Ash

1.3g

Glucose

0.3g

Fructose

0.3g

Maltose

2.4g

Energy

729kJ

Calcium, Ca

33.3mg

Iron, Fe

2.5mg

Magnesium, Mg

20.5mg

Phosphorus, P

67.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

18.3UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

28.8UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.4mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

78.7UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

42.9UG

Folate, food

35.8UG

Folate, DFE

108.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan español

A typical serving 1 regular slice of Pan español (64 grams) contains approximately 174.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan español depends on the ingredients and preparation method. On average, one serving 1 regular slice (64 grams) of Pan español contains approximately 1.5488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan español depends on the ingredients exists in it. On average, 1 regular slice of Pan español (about 64 grams) contains approximately 6.88 grams of protein.

On average, 1 regular slice (about 64 grams) contains about 2.9568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 regular slice (about 64 grams) contains about 33.2032 grams of carbohydrates.

Pan español contains approximately 1.408 grams of fiber in 1 regular slice (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan de pascua español

Common Food

466 kcal

Arroz español

Common Food

215 kcal

Mollete español

Common Food

309 kcal

Fuet español

Common Food

119 kcal

Omelet español

Common Food

408 kcal

Arroz estilo español

Common Food

215 kcal

Chocolate caliente español

Common Food

560 kcal

Salsa mojo español

Common Food

40 kcal

Arroz español con cerdo

Common Food

275 kcal

Sándwich de omelet español

Common Food

688 kcal

Sándwich español de calamar

Common Food

747 kcal

Sándwich español de salchicha

Common Food

721 kcal

Pollo español de extremadura

Common Food

553 kcal

Escabeche español de caballa

Common Food

558 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Salsa de tomate estilo español

Common Food

81 kcal

Queso de cabra curado español

Common Food

128 kcal

Queso de oveja curado español

Common Food

128 kcal

Sándwich español de calamar frito

Common Food

747 kcal

Pescado español cocido con sidra

Common Food

332 kcal

Pescado español en salsa amarilla

Common Food

244 kcal

How to burn 174 calories?

The amount of exercise required to burn off 1 regular slice Pan español

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.