Pan español
Common Food
15.79
% from protein76.2
% from carbs76.2
% from fatNutrition Facts
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Pan español Nutrients FAQs
Nutrients
- Vitamin A:Pan español has 0.64 IU of Vitamin A.
- Vitamin B-6:Pan español has 0.0685 mg of Vitamin B-6.
- Pan español has 33.28mg of Calcium.
- Pan español has 385.28mg of Sodium, Na.
- Pan español has 74.88mg of Potassium, K.
- Pan español has 2.5024mg of Iron.
What is the calorie content of Pan español?
A typical serving 1 regular slice (64 grams) of Pan español contains approximately 174 calories.
You can check the exact calorie content by logging Pan español in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan español have?
The amount of fat in Pan español depends on the ingredients and preparation method. On average, one serving 1 regular slice (64 grams) of Pan español contains approximately 1.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan español have?
The protein content in Pan español depends on the ingredients exists in it. On average, 1 regular slice (64 grams) of Pan español contains approximately 6.88 grams of protein.
Know your exact protein requirement and how much protein you get from Pan español, Download Nutribit app for healthier you!
How much sugar does a Pan español have?
On average, 1 regular slice (64 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan español.
How Much carbohydrates (carbs) is in Pan español?
The amount of carbohydrates (carbs) in Pan español depends on its serving size and preparation. On average, 1 regular slice (64 grams) contains about 33.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan español.
How Much Fiber is in Pan español?
Pan español contains approximately 1.41 grams of fiber in 1 regular slice (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan español for healthier you!
What vitamins and minerals are in a Pan español?
Vitamins in Pan español:
Pan español contains following minerals:
General
Does Pan español contain caffeine?
Pan español does not contain any caffeine.
Does Pan español contain alcohol?
Pan español does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan español?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan español and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan español quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan español in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan español and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan español for free?
Yes! Since Pan español contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan español with water tracking feature?
Nutribit automatically calculates the water content of Pan español and adds it to your daily hydration log. Simply log Pan español in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan español as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan español and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan español nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan español data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan español
Folate in Pan español supports DNA synthesis.
Vitamin B9 in Pan español is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan español promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan español intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan español helps prevent anemia.
Folate in Pan español helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan español supports heart health.
Vitamin B9 in Pan español helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan español improves brain function.
Folate in Pan español plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan español boosts immune function.
Adequate Boosts Immune Function in Pan español supports immune function by helping in the production of white blood cells.
Folate in Pan español promotes healthy skin and hair.
Vitamin B9 in Pan español aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan español regulates mood and mental health.
Folate in Pan español helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan español supports digestive health.
Folate in Pan español promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan español supports antioxidant protection.
Antioxidant Protection in Pan español helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan español supports thyroid function.
Thyroid Function in Pan español helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan español supports immune system health.
Immune System Support in Pan español enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan español supports heart health.
Heart Health in Pan español helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan español supports cancer prevention.
Cancer Prevention in Pan español helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan español supports cognitive function.
Cognitive Function in Pan español may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan español supports skin health.
Skin Health in Pan español helps protect the skin from UV damage and supports wound healing.
Selenium in Pan español supports reproductive health.
Reproductive Health in Pan español regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan español provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan español helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan español supports fluid balance.
Maintains Fluid Balance in Pan español helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan español supports nerve function.
Supports Nerve Function in Pan español helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan español helps regulate blood pressure.
Regulates Blood Pressure in Pan español helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan español supports muscle function.
Aids Muscle Function in Pan español helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan español aids nutrient absorption.
Improves Nutrient Absorption in Pan español assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan español helps balance pH levels.
Balances pH Levels in Pan español helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan español supports bone health.
Supports Bone Health in Pan español helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 1 regular slice Pan español
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.