Arrollado de berenjena
Common Food
28.55
% from protein20.48
% from carbs20.48
% from fatNutrition Facts
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Arrollado de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Arrollado de berenjena has 573.9174 IU of Vitamin A.
- Vitamin B-12:Arrollado de berenjena has 0.3201 UG of Vitamin B-12.
- Vitamin B-6:Arrollado de berenjena has 0.1026 mg of Vitamin B-6.
- Vitamin C:Arrollado de berenjena has 0.9591 mg of Vitamin C.
- Vitamin D:Arrollado de berenjena has 10.3126 IU of Vitamin D.
- Vitamin K:Arrollado de berenjena has 0.5443 UG of Vitamin K.
- Arrollado de berenjena has 199.4591mg of Calcium.
- Arrollado de berenjena has 385.766mg of Sodium, Na.
- Arrollado de berenjena has 205.9012mg of Potassium, K.
- Arrollado de berenjena has 0.6579mg of Iron.
What is the calorie content of Arrollado de berenjena?
A typical serving 1 roll (97.55 grams) of Arrollado de berenjena contains approximately 120 calories.
You can check the exact calorie content by logging Arrollado de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arrollado de berenjena have?
The amount of fat in Arrollado de berenjena depends on the ingredients and preparation method. On average, one serving 1 roll (97.55 grams) of Arrollado de berenjena contains approximately 6.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arrollado de berenjena have?
The protein content in Arrollado de berenjena depends on the ingredients exists in it. On average, 1 roll (97.55 grams) of Arrollado de berenjena contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Arrollado de berenjena, Download Nutribit app for healthier you!
How much sugar does a Arrollado de berenjena have?
On average, 1 roll (97.55 grams) contains about 2.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arrollado de berenjena.
How Much carbohydrates (carbs) is in Arrollado de berenjena?
The amount of carbohydrates (carbs) in Arrollado de berenjena depends on its serving size and preparation. On average, 1 roll (97.55 grams) contains about 6.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arrollado de berenjena.
How Much Fiber is in Arrollado de berenjena?
Arrollado de berenjena contains approximately 0.74 grams of fiber in 1 roll (97.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arrollado de berenjena for healthier you!
What vitamins and minerals are in a Arrollado de berenjena?
Vitamins in Arrollado de berenjena:
Arrollado de berenjena contains following minerals:
General
Does Arrollado de berenjena contain caffeine?
Arrollado de berenjena does not contain any caffeine.
Does Arrollado de berenjena contain alcohol?
Arrollado de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arrollado de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arrollado de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arrollado de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arrollado de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arrollado de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arrollado de berenjena for free?
Yes! Since Arrollado de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arrollado de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Arrollado de berenjena and adds it to your daily hydration log. Simply log Arrollado de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arrollado de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arrollado de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arrollado de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arrollado de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arrollado de berenjena
Calcium and Selenium in Arrollado de berenjena supports heart health.
Calcium in Arrollado de berenjena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Arrollado de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Arrollado de berenjena supports building and repairing tissues.
Builds and repairs tissues in Arrollado de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arrollado de berenjena supports immune function.
Supports immune function in Arrollado de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arrollado de berenjena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arrollado de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arrollado de berenjena provides energy.
Provides energy in Arrollado de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arrollado de berenjena supports muscle growth and strength.
Supports muscle growth and strength in Arrollado de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arrollado de berenjena helps in weight management.
Helps in weight management in Arrollado de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arrollado de berenjena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arrollado de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arrollado de berenjena supports bone health.
Supports bone health in Arrollado de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arrollado de berenjena improves skin, hair, and nails.
Improves skin, hair, and nails in Arrollado de berenjena is essential for the health and growth of hair, skin, and nails.
Protein in Arrollado de berenjena regulates blood sugar levels.
Regulates blood sugar levels in Arrollado de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Arrollado de berenjena supports bone health.
Calcium in Arrollado de berenjena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arrollado de berenjena supports muscle function.
Calcium in Arrollado de berenjena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arrollado de berenjena supports nerve transmission.
Calcium in Arrollado de berenjena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arrollado de berenjena supports blood clotting.
Calcium in Arrollado de berenjena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arrollado de berenjena supports hormonal secretion.
Calcium in Arrollado de berenjena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arrollado de berenjena supports weight management.
Calcium in Arrollado de berenjena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arrollado de berenjena supports dental health.
Calcium in Arrollado de berenjena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arrollado de berenjena supports blood pressure regulation.
Calcium in Arrollado de berenjena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Arrollado de berenjena supports antioxidant protection.
Antioxidant Protection in Arrollado de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arrollado de berenjena supports thyroid function.
Thyroid Function in Arrollado de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arrollado de berenjena supports immune system health.
Immune System Support in Arrollado de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arrollado de berenjena supports cancer prevention.
Cancer Prevention in Arrollado de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arrollado de berenjena supports cognitive function.
Cognitive Function in Arrollado de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arrollado de berenjena supports skin health.
Skin Health in Arrollado de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Arrollado de berenjena supports reproductive health.
Reproductive Health in Arrollado de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arrollado de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arrollado de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arrollado de berenjena supports fluid balance.
Maintains Fluid Balance in Arrollado de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arrollado de berenjena supports nerve function.
Supports Nerve Function in Arrollado de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arrollado de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Arrollado de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arrollado de berenjena supports muscle function.
Aids Muscle Function in Arrollado de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arrollado de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Arrollado de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arrollado de berenjena helps balance pH levels.
Balances pH Levels in Arrollado de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arrollado de berenjena supports bone health.
Supports Bone Health in Arrollado de berenjena helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 roll Arrollado de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.