Arrolladitos de berenjena

Common Food

Total Energy

120

kcal

20.4

% from carbs

28.43

% from protein

51.17

% from fats

In 97.6 g

% daily value


Total Fat

6.8g

10.4%


Saturated

3.5g

17.7%


Trans Fats

0.1g


Polyunsaturated

0.6g


Monounsaturated

1.9g


Cholesterol

48.8mg

16.3%


Sodium, Na

385.8mg

16.8%


Potassium, K

205.9mg

4.4%


Total Carbohydrates

6.1g

2.2%


Fiber

0.7g

2.7%


Sugars

2.3g

4.6%


Protein

8.5g

17%


Water

74.3g





Ash

1.9g


Sucrose

0.2g


Glucose

0.9g


Fructose

0.9g


Lactose

0.1g




Energy

501.9kJ


Galactose

0.1g


Calcium, Ca

199.5mg


Iron, Fe

0.7mg


Magnesium, Mg

17.7mg


Phosphorus, P

158.4mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

12.3UG


Vitamin A, IU

573.9IU


Retinol

78.7UG


Vitamin A, RAE

94.4UG


Carotene, beta

186.3UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

10.3IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

1.1UG


Lycopene

5165.2UG


Lutein + zeaxanthin

156.2UG









Vitamin C, total ascorbic acid

1mg



Riboflavin

0.2mg


Niacin

1.6mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

16.4UG


Vitamin B-12

0.3UG


Choline, total

35.9mg


Vitamin K (Menaquinone-4)

0.5UG



Vitamin K (phylloquinone)

9.5UG



Folate, food

16.4UG


Folate, DFE

16.4UG


Betaine

0.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.8g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.4g


Histidine

0.3g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.7g


Glycine

0.2g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

1.8g


SFA 18:0

0.6g



MUFA 18:1

1.7g


PUFA 18:2

0.5g


PUFA 18:3

0.1g






MUFA 16:1

0.2g












TFA 18:1 t

0.1g







MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.4g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arrolladitos de berenjena

A typical serving 1 roll of Arrolladitos de berenjena (97.55 grams) contains approximately 119.9904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arrolladitos de berenjena depends on the ingredients and preparation method. On average, one serving 1 roll (97.55 grams) of Arrolladitos de berenjena contains approximately 6.7598 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arrolladitos de berenjena depends on the ingredients exists in it. On average, 1 roll of Arrolladitos de berenjena (about 97.55 grams) contains approximately 8.5236 grams of protein.

On average, 1 roll (about 97.55 grams) contains about 2.2934 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 97.55 grams) contains about 6.1084 grams of carbohydrates.

Arrolladitos de berenjena contains approximately 0.7441 grams of fiber in 1 roll (about 97.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 roll Arrolladitos de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.