Arrolladitos de berenjena
Common Food
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 97.6 g
% daily value
Total Fat
6.8g
10.4%
Saturated
3.5g
17.7%
Trans Fats
0.1g
Polyunsaturated
0.6g
Monounsaturated
1.9g
Cholesterol
48.8mg
16.3%
Sodium, Na
385.8mg
16.8%
Potassium, K
205.9mg
4.4%
Total Carbohydrates
6.1g
2.2%
Fiber
0.7g
2.7%
Sugars
2.3g
4.6%
Protein
8.5g
17%
Water
74.3g
Ash
1.9g
Sucrose
0.2g
Glucose
0.9g
Fructose
0.9g
Lactose
0.1g
Energy
501.9kJ
Galactose
0.1g
Calcium, Ca
199.5mg
Iron, Fe
0.7mg
Magnesium, Mg
17.7mg
Phosphorus, P
158.4mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
12.3UG
Vitamin A, IU
573.9IU
Retinol
78.7UG
Vitamin A, RAE
94.4UG
Carotene, beta
186.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
10.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.1UG
Lycopene
5165.2UG
Lutein + zeaxanthin
156.2UG
Vitamin C, total ascorbic acid
1mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
16.4UG
Vitamin B-12
0.3UG
Choline, total
35.9mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
9.5UG
Folate, food
16.4UG
Folate, DFE
16.4UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.4g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.8g
SFA 18:0
0.6g
MUFA 18:1
1.7g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.