Tempura de berenjena
Common Food
10.23
% from protein37.6
% from carbs37.6
% from fatNutrition Facts
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Tempura de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Tempura de berenjena has 83.1657 IU of Vitamin A.
- Vitamin B-12:Tempura de berenjena has 0.1271 UG of Vitamin B-12.
- Vitamin B-6:Tempura de berenjena has 0.0447 mg of Vitamin B-6.
- Vitamin C:Tempura de berenjena has 0.2117 mg of Vitamin C.
- Vitamin D:Tempura de berenjena has 11.7139 IU of Vitamin D.
- Tempura de berenjena has 12.2071mg of Calcium.
- Tempura de berenjena has 188.1062mg of Sodium, Na.
- Tempura de berenjena has 55.3027mg of Potassium, K.
- Tempura de berenjena has 0.9666mg of Iron.
What is the calorie content of Tempura de berenjena?
A typical serving 1 taza (83.44 grams) of Tempura de berenjena contains approximately 134 calories.
You can check the exact calorie content by logging Tempura de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura de berenjena have?
The amount of fat in Tempura de berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (83.44 grams) of Tempura de berenjena contains approximately 7.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura de berenjena have?
The protein content in Tempura de berenjena depends on the ingredients exists in it. On average, 1 taza (83.44 grams) of Tempura de berenjena contains approximately 3.43 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura de berenjena, Download Nutribit app for healthier you!
How much sugar does a Tempura de berenjena have?
On average, 1 taza (83.44 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de berenjena.
How Much carbohydrates (carbs) is in Tempura de berenjena?
The amount of carbohydrates (carbs) in Tempura de berenjena depends on its serving size and preparation. On average, 1 taza (83.44 grams) contains about 12.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura de berenjena.
How Much Fiber is in Tempura de berenjena?
Tempura de berenjena contains approximately 0.8 grams of fiber in 1 taza (83.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de berenjena for healthier you!
What vitamins and minerals are in a Tempura de berenjena?
Vitamins in Tempura de berenjena:
Tempura de berenjena contains following minerals:
General
Does Tempura de berenjena contain caffeine?
Tempura de berenjena does not contain any caffeine.
Does Tempura de berenjena contain alcohol?
Tempura de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura de berenjena for free?
Yes! Since Tempura de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Tempura de berenjena and adds it to your daily hydration log. Simply log Tempura de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura de berenjena
Selenium in Tempura de berenjena supports antioxidant protection.
Antioxidant Protection in Tempura de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tempura de berenjena supports thyroid function.
Thyroid Function in Tempura de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tempura de berenjena supports immune system health.
Immune System Support in Tempura de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tempura de berenjena supports heart health.
Heart Health in Tempura de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tempura de berenjena supports cancer prevention.
Cancer Prevention in Tempura de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tempura de berenjena supports cognitive function.
Cognitive Function in Tempura de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tempura de berenjena supports skin health.
Skin Health in Tempura de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Tempura de berenjena supports reproductive health.
Reproductive Health in Tempura de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tempura de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tempura de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 taza Tempura de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.