Salsas de queso mexicano

Common Food

21.36

% from protein

15.38

% from carbs

15.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.4 g(18g)
Amount per serving
Calories
35.4
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.6 g
8.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 9.1 mg
3%

Sodium, Na 198.4 mg
8.6%

Potassium, K 45.6 mg
1%

Total Carbohydrates 1.4 g
0.5%

Sugars 0.9 g
1.8%

Protein 1.9 g
3.8%

Water 11.9 g

Vitamin A 153.2 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Calcium 54.3 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 98.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.8 g

Energy 148.3 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Salsas de queso mexicano Nutrients FAQs

Nutrients

What is the calorie content of Salsas de queso mexicano?

A typical serving 2 cda (36.8 grams) of Salsas de queso mexicano contains approximately 71 calories.

You can check the exact calorie content by logging Salsas de queso mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsas de queso mexicano have?

The amount of fat in Salsas de queso mexicano depends on the ingredients and preparation method. On average, one serving 2 cda (36.8 grams) of Salsas de queso mexicano contains approximately 4.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsas de queso mexicano have?

The protein content in Salsas de queso mexicano depends on the ingredients exists in it. On average, 2 cda (36.8 grams) of Salsas de queso mexicano contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Salsas de queso mexicano, Download Nutribit app for healthier you!

How much sugar does a Salsas de queso mexicano have?

On average, 2 cda (36.8 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas de queso mexicano.

How Much carbohydrates (carbs) is in Salsas de queso mexicano?

The amount of carbohydrates (carbs) in Salsas de queso mexicano depends on its serving size and preparation. On average, 2 cda (36.8 grams) contains about 2.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsas de queso mexicano.

How Much Fiber is in Salsas de queso mexicano?

Salsas de queso mexicano contains approximately 0 grams of fiber in 2 cda (36.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas de queso mexicano for healthier you!

What vitamins and minerals are in a Salsas de queso mexicano?

Vitamins in Salsas de queso mexicano:

  • Vitamin A:Salsas de queso mexicano has 305.8514 IU of Vitamin A.
  • Vitamin B-6:Salsas de queso mexicano has 0.0146 mg of Vitamin B-6.
  • Vitamin C:Salsas de queso mexicano has 0.9227 mg of Vitamin C.

Salsas de queso mexicano contains following minerals:

  • Salsas de queso mexicano has 108.3472mg of Calcium.
  • Salsas de queso mexicano has 396.169mg of Sodium, Na.
  • Salsas de queso mexicano has 90.9969mg of Potassium, K.
  • Salsas de queso mexicano has 0.0776mg of Iron.

General

Does Salsas de queso mexicano contain caffeine?

Salsas de queso mexicano does not contain any caffeine.

Does Salsas de queso mexicano contain alcohol?

Salsas de queso mexicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsas de queso mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas de queso mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsas de queso mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsas de queso mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas de queso mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsas de queso mexicano for free?

Yes! Since Salsas de queso mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsas de queso mexicano with water tracking feature?

Nutribit automatically calculates the water content of Salsas de queso mexicano and adds it to your daily hydration log. Simply log Salsas de queso mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsas de queso mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsas de queso mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsas de queso mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsas de queso mexicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsas de queso mexicano

Sodium, Na in Salsas de queso mexicano supports fluid balance.

Maintains Fluid Balance in Salsas de queso mexicano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsas de queso mexicano supports nerve function.

Supports Nerve Function in Salsas de queso mexicano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsas de queso mexicano helps regulate blood pressure.

Regulates Blood Pressure in Salsas de queso mexicano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsas de queso mexicano supports muscle function.

Aids Muscle Function in Salsas de queso mexicano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsas de queso mexicano aids nutrient absorption.

Improves Nutrient Absorption in Salsas de queso mexicano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsas de queso mexicano helps balance pH levels.

Balances pH Levels in Salsas de queso mexicano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsas de queso mexicano supports bone health.

Supports Bone Health in Salsas de queso mexicano helps retain calcium and prevent the loss of bone density over time.

How to burn 71 calories?

The amount of exercise required to burn off 2 cda Salsas de queso mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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