Salsas tzatziki
Common Food
10.43
% from protein19.15
% from carbs19.15
% from fatNutrition Facts
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Salsas tzatziki Nutrients FAQs
Nutrients
- Vitamin A:Salsas tzatziki has 66.8758 IU of Vitamin A.
- Vitamin B-12:Salsas tzatziki has 0.0659 UG of Vitamin B-12.
- Vitamin B-6:Salsas tzatziki has 0.0166 mg of Vitamin B-6.
- Vitamin C:Salsas tzatziki has 1.798 mg of Vitamin C.
- Vitamin D:Salsas tzatziki has 0.356 IU of Vitamin D.
- Salsas tzatziki has 25.1123mg of Calcium.
- Salsas tzatziki has 55.0831mg of Sodium, Na.
- Salsas tzatziki has 46.7396mg of Potassium, K.
- Salsas tzatziki has 0.0925mg of Iron.
What is the calorie content of Salsas tzatziki?
A typical serving 2 cda (30 grams) of Salsas tzatziki contains approximately 27 calories.
You can check the exact calorie content by logging Salsas tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsas tzatziki have?
The amount of fat in Salsas tzatziki depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Salsas tzatziki contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsas tzatziki have?
The protein content in Salsas tzatziki depends on the ingredients exists in it. On average, 2 cda (30 grams) of Salsas tzatziki contains approximately 0.73 grams of protein.
Know your exact protein requirement and how much protein you get from Salsas tzatziki, Download Nutribit app for healthier you!
How much sugar does a Salsas tzatziki have?
On average, 2 cda (30 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas tzatziki.
How Much carbohydrates (carbs) is in Salsas tzatziki?
The amount of carbohydrates (carbs) in Salsas tzatziki depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 1.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsas tzatziki.
How Much Fiber is in Salsas tzatziki?
Salsas tzatziki contains approximately 0.13 grams of fiber in 2 cda (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas tzatziki for healthier you!
What vitamins and minerals are in a Salsas tzatziki?
Vitamins in Salsas tzatziki:
Salsas tzatziki contains following minerals:
General
Does Salsas tzatziki contain caffeine?
Salsas tzatziki does not contain any caffeine.
Does Salsas tzatziki contain alcohol?
Salsas tzatziki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsas tzatziki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas tzatziki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsas tzatziki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsas tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsas tzatziki for free?
Yes! Since Salsas tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsas tzatziki with water tracking feature?
Nutribit automatically calculates the water content of Salsas tzatziki and adds it to your daily hydration log. Simply log Salsas tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsas tzatziki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsas tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsas tzatziki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsas tzatziki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsas tzatziki
How to burn 27 calories?
The amount of exercise required to burn off 2 cda Salsas tzatziki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.