Salsas búfalo

Common Food

Total Energy

75.5 kcal

12.77

% from carbs

15.43

% from protein

71.81

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

6g

9.3%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.5g

Cholesterol

16.7mg

5.6%

Sodium, Na

107.8mg

4.7%

Potassium, K

51.3mg

1.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.2g

0.6%

Sugars

0.7g

1.3%

Starch

1.5g

Protein

2.9g

5.9%

Water

16.1g

Ash

0.5g

Sucrose

0.3g

Glucose

0.1g

Lactose

0.2g

Energy

315.9kJ

Calcium, Ca

27.6mg

Iron, Fe

0.3mg

Magnesium, Mg

4mg

Phosphorus, P

44.4mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Selenium, Se

2.8UG

Vitamin A, IU

167.7IU

Retinol

33.7UG

Vitamin A, RAE

36.4UG

Carotene, beta

32UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

22.9UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

6.3UG

Vitamin B-12

0.1UG

Choline, total

3.8mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

7.6UG

Folic acid

2.4UG

Folate, food

3.9UG

Folate, DFE

8UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Stigmasterol

1mg

Campesterol

1mg

Beta-sitosterol

2.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsas búfalo

How Many Calories Are in Salsas búfalo?

A typical serving 2 cda of Salsas búfalo (28 grams) contains approximately 75.5034 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsas búfalo?

The amount of fat in Salsas búfalo depends on the ingredients and preparation method. On average, one serving 2 cda (28 grams) of Salsas búfalo contains approximately 6.0453 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsas búfalo?

The protein content in Salsas búfalo depends on the ingredients exists in it. On average, 2 cda of Salsas búfalo (about 28 grams) contains approximately 2.9328 grams of protein.

How Much Sugar is in Salsas búfalo?

On average, 2 cda (about 28 grams) contains about 0.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsas búfalo?

On average, 2 cda (about 28 grams) contains about 2.4191 grams of carbohydrates.

How Much Fiber is in Salsas búfalo?

Salsas búfalo contains approximately 0.1648 grams of fiber in 2 cda (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 76 calories?

The amount of exercise required to burn off 2 cda Salsas búfalo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.