Salsas verdes

Common Food

11.9

% from protein

66.84

% from carbs

66.84

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
5.7
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 90 mg
3.9%

Potassium, K 38.9 mg
0.8%

Total Carbohydrates 1 g
0.3%

Fiber 0.3 g
1%

Sugars 0.5 g
1.1%

Protein 0.2 g
0.3%

Water 13.4 g

Vitamin A 32.6 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 18.5 UG

Carotene, alpha 1.5 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.3 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 2 UG

Calcium 1.4 mg

Iron 0.1 mg

Magnesium 2.9 mg

Phosphorus, P 6.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Theobromine 0 mg

Energy 23.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsas verdes Nutrients FAQs

Nutrients

What is the calorie content of Salsas verdes?

A typical serving 2 Tbsp (30 grams) of Salsas verdes contains approximately 11 calories.

You can check the exact calorie content by logging Salsas verdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsas verdes have?

The amount of fat in Salsas verdes depends on the ingredients and preparation method. On average, one serving 2 Tbsp (30 grams) of Salsas verdes contains approximately 0.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsas verdes have?

The protein content in Salsas verdes depends on the ingredients exists in it. On average, 2 Tbsp (30 grams) of Salsas verdes contains approximately 0.34 grams of protein.

Know your exact protein requirement and how much protein you get from Salsas verdes, Download Nutribit app for healthier you!

How much sugar does a Salsas verdes have?

On average, 2 Tbsp (30 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas verdes.

How Much carbohydrates (carbs) is in Salsas verdes?

The amount of carbohydrates (carbs) in Salsas verdes depends on its serving size and preparation. On average, 2 Tbsp (30 grams) contains about 1.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsas verdes.

How Much Fiber is in Salsas verdes?

Salsas verdes contains approximately 0.57 grams of fiber in 2 Tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas verdes for healthier you!

What vitamins and minerals are in a Salsas verdes?

Vitamins in Salsas verdes:

  • Vitamin A:Salsas verdes has 65.1 IU of Vitamin A.
  • Vitamin B-6:Salsas verdes has 0.0249 mg of Vitamin B-6.
  • Vitamin C:Salsas verdes has 3.69 mg of Vitamin C.

Salsas verdes contains following minerals:

  • Salsas verdes has 2.7mg of Calcium.
  • Salsas verdes has 180mg of Sodium, Na.
  • Salsas verdes has 77.7mg of Potassium, K.
  • Salsas verdes has 0.195mg of Iron.

General

Does Salsas verdes contain caffeine?

Salsas verdes does not contain any caffeine.

Does Salsas verdes contain alcohol?

Salsas verdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsas verdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas verdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsas verdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsas verdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas verdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsas verdes for free?

Yes! Since Salsas verdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsas verdes with water tracking feature?

Nutribit automatically calculates the water content of Salsas verdes and adds it to your daily hydration log. Simply log Salsas verdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsas verdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsas verdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsas verdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsas verdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsas verdes

How to burn 11 calories?

The amount of exercise required to burn off 2 Tbsp Salsas verdes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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