Salsas verdes

Common Food

Total Energy

11.4

kcal

66.09

% from carbs

10.43

% from protein

23.48

% from fats

In 30 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

180mg

7.8%

Potassium, K

77.7mg

1.7%

Total Carbohydrates

1.9g

0.7%

Fiber

0.6g

2%

Sugars

1.1g

2.1%

Protein

0.3g

0.7%

Water

26.9g

Ash

0.6g

Energy

47.7kJ

Calcium, Ca

2.7mg

Iron, Fe

0.2mg

Magnesium, Mg

5.7mg

Phosphorus, P

12.3mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

65.1IU

Vitamin A, RAE

3.3UG

Carotene, beta

36.9UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

126.6UG

Vitamin C, total ascorbic acid

3.7mg

Niacin

0.5mg

Folate, total

2.4UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

4.1UG

Folate, food

2.4UG

Folate, DFE

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsas verdes

A typical serving 2 Tbsp of Salsas verdes (30 grams) contains approximately 11.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsas verdes depends on the ingredients and preparation method. On average, one serving 2 Tbsp (30 grams) of Salsas verdes contains approximately 0.267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsas verdes depends on the ingredients exists in it. On average, 2 Tbsp of Salsas verdes (about 30 grams) contains approximately 0.339 grams of protein.

On average, 2 Tbsp (about 30 grams) contains about 1.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tbsp (about 30 grams) contains about 1.908 grams of carbohydrates.

Salsas verdes contains approximately 0.57 grams of fiber in 2 Tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsas

Common Food

66 kcal

Burrito Salsas, Sunny Salsas

Burrito Beach

15 kcal

Salsas barbacoa

Common Food

58 kcal

Salsas bbq

Common Food

58 kcal

Salsas búfalo

Common Food

76 kcal

Salsas frescas

Common Food

10 kcal

Salsas marinara

Common Food

66 kcal

Salsas picantes

Common Food

3 kcal

Salsas suaves

Common Food

10 kcal

Salsas tzatziki

Common Food

27 kcal

Salsas, Tomatillo

Moe's Southwest Grill

10 kcal

Salsas, Kaiser

Moe's Southwest Grill

10 kcal

Aceitunas verdes

Common Food

4 kcal

Cebollas verdes

Common Food

5 kcal

Chícharos verdes

Common Food

134 kcal

Chiles verdes

Common Food

18 kcal

Enchiladas Verdes

Main, Spicy, Saucy

300 kcal

Chilaquiles Verdes

Main Dish, Tangy, Crunchy

300 kcal

Judías verdes

Common Food

2 kcal

Olivas verdes

Common Food

4 kcal

Espinacas verdes

Common Food

41 kcal

Mangos verdes

Common Food

202 kcal

Pimientos verdes

Common Food

32 kcal

How to burn 11 calories?

The amount of exercise required to burn off 2 Tbsp Salsas verdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.