Salsas frescas

Common Food

17.89

% from protein

77.72

% from carbs

77.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 128 mg
5.6%

Potassium, K 49.5 mg
1.1%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.3 g
1.2%

Sugars 0.7 g
1.4%

Protein 0.3 g
0.5%

Water 16.1 g

Vitamin A 83 IU

Retinol 0 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 49.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1091.3 UG

Lutein + zeaxanthin 36.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 5.4 mg

Iron 0.1 mg

Magnesium 2.7 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Salsas frescas Nutrients FAQs

Nutrients

What is the calorie content of Salsas frescas?

A typical serving 2 cda (36 grams) of Salsas frescas contains approximately 10 calories.

You can check the exact calorie content by logging Salsas frescas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsas frescas have?

The amount of fat in Salsas frescas depends on the ingredients and preparation method. On average, one serving 2 cda (36 grams) of Salsas frescas contains approximately 0.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsas frescas have?

The protein content in Salsas frescas depends on the ingredients exists in it. On average, 2 cda (36 grams) of Salsas frescas contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Salsas frescas, Download Nutribit app for healthier you!

How much sugar does a Salsas frescas have?

On average, 2 cda (36 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsas frescas.

How Much carbohydrates (carbs) is in Salsas frescas?

The amount of carbohydrates (carbs) in Salsas frescas depends on its serving size and preparation. On average, 2 cda (36 grams) contains about 2.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsas frescas.

How Much Fiber is in Salsas frescas?

Salsas frescas contains approximately 0.68 grams of fiber in 2 cda (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsas frescas for healthier you!

What vitamins and minerals are in a Salsas frescas?

Vitamins in Salsas frescas:

  • Vitamin A:Salsas frescas has 165.96 IU of Vitamin A.
  • Vitamin B-6:Salsas frescas has 0.0619 mg of Vitamin B-6.
  • Vitamin C:Salsas frescas has 0.684 mg of Vitamin C.

Salsas frescas contains following minerals:

  • Salsas frescas has 10.8mg of Calcium.
  • Salsas frescas has 255.96mg of Sodium, Na.
  • Salsas frescas has 99mg of Potassium, K.
  • Salsas frescas has 0.1512mg of Iron.

General

Does Salsas frescas contain caffeine?

Salsas frescas does not contain any caffeine.

Does Salsas frescas contain alcohol?

Salsas frescas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsas frescas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsas frescas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsas frescas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsas frescas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsas frescas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsas frescas for free?

Yes! Since Salsas frescas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsas frescas with water tracking feature?

Nutribit automatically calculates the water content of Salsas frescas and adds it to your daily hydration log. Simply log Salsas frescas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsas frescas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsas frescas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsas frescas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsas frescas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsas frescas

How to burn 10 calories?

The amount of exercise required to burn off 2 cda Salsas frescas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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