Salsas frescas
Common Food
Total Energy
10.4
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
0.1g
0.1%
Sodium, Na
256mg
11.1%
Potassium, K
99mg
2.1%
Total Carbohydrates
2.4g
0.9%
Fiber
0.7g
2.4%
Sugars
1.4g
2.9%
Protein
0.5g
1.1%
Water
32.1g
Ash
0.9g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.8g
Energy
43.6kJ
Calcium, Ca
10.8mg
Iron, Fe
0.2mg
Magnesium, Mg
5.4mg
Phosphorus, P
11.9mg
Zinc, Zn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
166IU
Vitamin A, RAE
8.3UG
Carotene, beta
99.4UG
Vitamin E (alpha-tocopherol)
0.5mg
Lycopene
2182.7UG
Lutein + zeaxanthin
73.4UG
Tocopherol, gamma
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
0.7mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
1.4UG
Choline, total
4.6mg
Vitamin K (phylloquinone)
1.5UG
Folate, food
1.4UG
Folate, DFE
1.4UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salsas frescas
How Many Calories Are in Salsas frescas?
How Many Calories Are in Salsas frescas?
How Much Fat Is in Salsas frescas?
How Much Fat Is in Salsas frescas?
How Much Protein is in Salsas frescas?
How Much Protein is in Salsas frescas?
How Much Sugar is in Salsas frescas?
How Much Sugar is in Salsas frescas?
How Much carbohydrates (carbs) is in Salsas frescas?
How Much carbohydrates (carbs) is in Salsas frescas?
How Much Fiber is in Salsas frescas?
How Much Fiber is in Salsas frescas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.