Bifes de pechuga de pollo a la parrilla

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
174.9
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1.1 g
5.4%

Polyunsaturated 0.8 g

Monounsaturated 1.3 g

Cholesterol 90.1 mg
30%

Sodium, Na 78.4 mg
3.4%

Potassium, K 271.4 mg
5.8%

Protein 32.9 g
65.8%

Water 69.2 g

Vitamin A 22.3 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 14.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0.4 UG

Choline, total 90.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 15.9 mg

Iron 1.1 mg

Magnesium 30.7 mg

Phosphorus, P 241.7 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 29.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 731.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 1.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.6 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.9 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.1 g

Bifes de pechuga de pollo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Bifes de pechuga de pollo a la parrilla?

A typical serving 1 cutlet (106 grams) of Bifes de pechuga de pollo a la parrilla contains approximately 175 calories.

You can check the exact calorie content by logging Bifes de pechuga de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bifes de pechuga de pollo a la parrilla have?

The amount of fat in Bifes de pechuga de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 cutlet (106 grams) of Bifes de pechuga de pollo a la parrilla contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bifes de pechuga de pollo a la parrilla have?

The protein content in Bifes de pechuga de pollo a la parrilla depends on the ingredients exists in it. On average, 1 cutlet (106 grams) of Bifes de pechuga de pollo a la parrilla contains approximately 32.88 grams of protein.

Know your exact protein requirement and how much protein you get from Bifes de pechuga de pollo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Bifes de pechuga de pollo a la parrilla have?

On average, 1 cutlet (106 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifes de pechuga de pollo a la parrilla.

How Much carbohydrates (carbs) is in Bifes de pechuga de pollo a la parrilla?

The amount of carbohydrates (carbs) in Bifes de pechuga de pollo a la parrilla depends on its serving size and preparation. On average, 1 cutlet (106 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bifes de pechuga de pollo a la parrilla.

How Much Fiber is in Bifes de pechuga de pollo a la parrilla?

Bifes de pechuga de pollo a la parrilla contains approximately 0 grams of fiber in 1 cutlet (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bifes de pechuga de pollo a la parrilla for healthier you!

What vitamins and minerals are in a Bifes de pechuga de pollo a la parrilla?

Vitamins in Bifes de pechuga de pollo a la parrilla:

  • Vitamin A:Bifes de pechuga de pollo a la parrilla has 22.26 IU of Vitamin A.
  • Vitamin B-12:Bifes de pechuga de pollo a la parrilla has 0.3604 UG of Vitamin B-12.
  • Vitamin B-6:Bifes de pechuga de pollo a la parrilla has 0.636 mg of Vitamin B-6.
  • Vitamin D:Bifes de pechuga de pollo a la parrilla has 5.3 IU of Vitamin D.

Bifes de pechuga de pollo a la parrilla contains following minerals:

  • Bifes de pechuga de pollo a la parrilla has 15.9mg of Calcium.
  • Bifes de pechuga de pollo a la parrilla has 78.44mg of Sodium, Na.
  • Bifes de pechuga de pollo a la parrilla has 271.36mg of Potassium, K.
  • Bifes de pechuga de pollo a la parrilla has 1.1024mg of Iron.

General

Does Bifes de pechuga de pollo a la parrilla contain caffeine?

Bifes de pechuga de pollo a la parrilla does not contain any caffeine.

Does Bifes de pechuga de pollo a la parrilla contain alcohol?

Bifes de pechuga de pollo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bifes de pechuga de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifes de pechuga de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bifes de pechuga de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bifes de pechuga de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifes de pechuga de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bifes de pechuga de pollo a la parrilla for free?

Yes absolutely, Since Bifes de pechuga de pollo a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bifes de pechuga de pollo a la parrilla with water tracking feature?

Bifes de pechuga de pollo a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bifes de pechuga de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bifes de pechuga de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bifes de pechuga de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bifes de pechuga de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bifes de pechuga de pollo a la parrilla

Protein and Vitamin B-12 in Bifes de pechuga de pollo a la parrilla supports bone health.

  • Protein in Bifes de pechuga de pollo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bifes de pechuga de pollo a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bifes de pechuga de pollo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Bifes de pechuga de pollo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bifes de pechuga de pollo a la parrilla supports immune function.

Supports immune function in Bifes de pechuga de pollo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bifes de pechuga de pollo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bifes de pechuga de pollo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bifes de pechuga de pollo a la parrilla provides energy.

Provides energy in Bifes de pechuga de pollo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bifes de pechuga de pollo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Bifes de pechuga de pollo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bifes de pechuga de pollo a la parrilla helps in weight management.

Helps in weight management in Bifes de pechuga de pollo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bifes de pechuga de pollo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bifes de pechuga de pollo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bifes de pechuga de pollo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Bifes de pechuga de pollo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Bifes de pechuga de pollo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Bifes de pechuga de pollo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla supports brain health

{{vitamin}} in Bifes de pechuga de pollo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla boosts immune function

{{vitamin}} in Bifes de pechuga de pollo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla promotes red blood cell production

{{vitamin}} in Bifes de pechuga de pollo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla reduces symptoms of PMS

{{vitamin}} in Bifes de pechuga de pollo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla supports heart health

{{vitamin}} in Bifes de pechuga de pollo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla aids in protein metabolism

{{vitamin}} in Bifes de pechuga de pollo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla improves mood and reduces depression

{{vitamin}} in Bifes de pechuga de pollo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla supports healthy pregnancy

{{vitamin}} in Bifes de pechuga de pollo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla helps prevent anemia

{{vitamin}} in Bifes de pechuga de pollo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bifes de pechuga de pollo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Bifes de pechuga de pollo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla supports red blood cell production

Vitamin B12 in Bifes de pechuga de pollo a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla boosts energy levels

Vitamin B12 in Bifes de pechuga de pollo a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla promotes brain health

Vitamin B12 in Bifes de pechuga de pollo a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla aids in DNA synthesis

Vitamin B12 in Bifes de pechuga de pollo a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla improves mood and mental health

Vitamin B12 in Bifes de pechuga de pollo a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Bifes de pechuga de pollo a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla prevents birth defects

Vitamin B12 in Bifes de pechuga de pollo a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla reduces risk of macular degeneration

Vitamin B12 in Bifes de pechuga de pollo a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bifes de pechuga de pollo a la parrilla supports cardiovascular health

Vitamin B12 in Bifes de pechuga de pollo a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bifes de pechuga de pollo a la parrilla supports antioxidant protection.

Antioxidant Protection in Bifes de pechuga de pollo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bifes de pechuga de pollo a la parrilla supports thyroid function.

Thyroid Function in Bifes de pechuga de pollo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bifes de pechuga de pollo a la parrilla supports immune system health.

Immune System Support in Bifes de pechuga de pollo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bifes de pechuga de pollo a la parrilla supports heart health.

Heart Health in Bifes de pechuga de pollo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bifes de pechuga de pollo a la parrilla supports cancer prevention.

Cancer Prevention in Bifes de pechuga de pollo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bifes de pechuga de pollo a la parrilla supports cognitive function.

Cognitive Function in Bifes de pechuga de pollo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bifes de pechuga de pollo a la parrilla supports skin health.

Skin Health in Bifes de pechuga de pollo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Bifes de pechuga de pollo a la parrilla supports reproductive health.

Reproductive Health in Bifes de pechuga de pollo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bifes de pechuga de pollo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bifes de pechuga de pollo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 175 calories?

The amount of exercise required to burn off 1 cutlet Bifes de pechuga de pollo a la parrilla

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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