Tira de pechuga de pollo a la parrilla

Common Food

79.41

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
66.6
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 96.8 mg
4.2%

Potassium, K 189 mg
4%

Protein 13.3 g
26.6%

Water 29.9 g

Vitamin A 14.4 IU

Retinol 4.5 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Vitamin B-12 0.1 UG

Choline, total 48.5 mg

Calcium 2.7 mg

Iron 0.2 mg

Magnesium 14 mg

Phosphorus, P 112.1 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 19.1 UG

Ash 0.8 g

Theobromine 0 mg

Energy 279.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.3 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.5 g

Tira de pechuga de pollo a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Tira de pechuga de pollo a la parrilla?

A typical serving 1 trozo (45 grams) of Tira de pechuga de pollo a la parrilla contains approximately 67 calories.

You can check the exact calorie content by logging Tira de pechuga de pollo a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tira de pechuga de pollo a la parrilla have?

The amount of fat in Tira de pechuga de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 trozo (45 grams) of Tira de pechuga de pollo a la parrilla contains approximately 1.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tira de pechuga de pollo a la parrilla have?

The protein content in Tira de pechuga de pollo a la parrilla depends on the ingredients exists in it. On average, 1 trozo (45 grams) of Tira de pechuga de pollo a la parrilla contains approximately 13.28 grams of protein.

Know your exact protein requirement and how much protein you get from Tira de pechuga de pollo a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Tira de pechuga de pollo a la parrilla have?

On average, 1 trozo (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tira de pechuga de pollo a la parrilla.

How Much carbohydrates (carbs) is in Tira de pechuga de pollo a la parrilla?

The amount of carbohydrates (carbs) in Tira de pechuga de pollo a la parrilla depends on its serving size and preparation. On average, 1 trozo (45 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tira de pechuga de pollo a la parrilla.

How Much Fiber is in Tira de pechuga de pollo a la parrilla?

Tira de pechuga de pollo a la parrilla contains approximately 0 grams of fiber in 1 trozo (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tira de pechuga de pollo a la parrilla for healthier you!

What vitamins and minerals are in a Tira de pechuga de pollo a la parrilla?

Vitamins in Tira de pechuga de pollo a la parrilla:

  • Vitamin A:Tira de pechuga de pollo a la parrilla has 14.4 IU of Vitamin A.
  • Vitamin B-12:Tira de pechuga de pollo a la parrilla has 0.09 UG of Vitamin B-12.
  • Vitamin B-6:Tira de pechuga de pollo a la parrilla has 0.4428 mg of Vitamin B-6.
  • Vitamin D:Tira de pechuga de pollo a la parrilla has 0.45 IU of Vitamin D.

Tira de pechuga de pollo a la parrilla contains following minerals:

  • Tira de pechuga de pollo a la parrilla has 2.7mg of Calcium.
  • Tira de pechuga de pollo a la parrilla has 96.75mg of Sodium, Na.
  • Tira de pechuga de pollo a la parrilla has 189mg of Potassium, K.
  • Tira de pechuga de pollo a la parrilla has 0.1935mg of Iron.

General

Does Tira de pechuga de pollo a la parrilla contain caffeine?

Tira de pechuga de pollo a la parrilla does not contain any caffeine.

Does Tira de pechuga de pollo a la parrilla contain alcohol?

Tira de pechuga de pollo a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tira de pechuga de pollo a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tira de pechuga de pollo a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tira de pechuga de pollo a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tira de pechuga de pollo a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tira de pechuga de pollo a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tira de pechuga de pollo a la parrilla for free?

Yes absolutely, Since Tira de pechuga de pollo a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tira de pechuga de pollo a la parrilla with water tracking feature?

Tira de pechuga de pollo a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tira de pechuga de pollo a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tira de pechuga de pollo a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tira de pechuga de pollo a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tira de pechuga de pollo a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tira de pechuga de pollo a la parrilla

Protein in Tira de pechuga de pollo a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Tira de pechuga de pollo a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tira de pechuga de pollo a la parrilla supports immune function.

Supports immune function in Tira de pechuga de pollo a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tira de pechuga de pollo a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tira de pechuga de pollo a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tira de pechuga de pollo a la parrilla provides energy.

Provides energy in Tira de pechuga de pollo a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tira de pechuga de pollo a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Tira de pechuga de pollo a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tira de pechuga de pollo a la parrilla helps in weight management.

Helps in weight management in Tira de pechuga de pollo a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tira de pechuga de pollo a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tira de pechuga de pollo a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tira de pechuga de pollo a la parrilla supports bone health.

Supports bone health in Tira de pechuga de pollo a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tira de pechuga de pollo a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Tira de pechuga de pollo a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Tira de pechuga de pollo a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Tira de pechuga de pollo a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla supports brain health

{{vitamin}} in Tira de pechuga de pollo a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla boosts immune function

{{vitamin}} in Tira de pechuga de pollo a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla promotes red blood cell production

{{vitamin}} in Tira de pechuga de pollo a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla reduces symptoms of PMS

{{vitamin}} in Tira de pechuga de pollo a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla supports heart health

{{vitamin}} in Tira de pechuga de pollo a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla aids in protein metabolism

{{vitamin}} in Tira de pechuga de pollo a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla improves mood and reduces depression

{{vitamin}} in Tira de pechuga de pollo a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla supports healthy pregnancy

{{vitamin}} in Tira de pechuga de pollo a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla helps prevent anemia

{{vitamin}} in Tira de pechuga de pollo a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tira de pechuga de pollo a la parrilla reduces nausea during pregnancy

{{vitamin}} in Tira de pechuga de pollo a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Tira de pechuga de pollo a la parrilla supports antioxidant protection.

Antioxidant Protection in Tira de pechuga de pollo a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tira de pechuga de pollo a la parrilla supports thyroid function.

Thyroid Function in Tira de pechuga de pollo a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tira de pechuga de pollo a la parrilla supports immune system health.

Immune System Support in Tira de pechuga de pollo a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tira de pechuga de pollo a la parrilla supports heart health.

Heart Health in Tira de pechuga de pollo a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tira de pechuga de pollo a la parrilla supports cancer prevention.

Cancer Prevention in Tira de pechuga de pollo a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tira de pechuga de pollo a la parrilla supports cognitive function.

Cognitive Function in Tira de pechuga de pollo a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tira de pechuga de pollo a la parrilla supports skin health.

Skin Health in Tira de pechuga de pollo a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Tira de pechuga de pollo a la parrilla supports reproductive health.

Reproductive Health in Tira de pechuga de pollo a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tira de pechuga de pollo a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tira de pechuga de pollo a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 67 calories?

The amount of exercise required to burn off 1 trozo Tira de pechuga de pollo a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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