Sándwich de atún

Common Food

Total Energy

438.3

kcal

39.2

% from carbs

27.39

% from protein

33.41

% from fats

In 210.5 g

% daily value


Total Fat

16.1g

24.8%


Saturated

2.8g

13.8%


Polyunsaturated

7.2g


Monounsaturated

4.8g


Cholesterol

20mg

6.7%


Sodium, Na

895.9mg

39%


Potassium, K

345.1mg

7.3%


Total Carbohydrates

42.5g

15.5%


Fiber

1.5g

5.5%


Sugars

3.2g

6.4%


Starch

21.1g


Protein

29.7g

59.4%


Water

117.8g





Ash

4.4g



Glucose

0.9g


Fructose

1.4g



Maltose

0.9g



Energy

1833.4kJ



Calcium, Ca

107.8mg


Iron, Fe

3.6mg


Magnesium, Mg

42.3mg


Phosphorus, P

329.2mg


Zinc, Zn

1.3mg


Copper, Cu

0.3mg


Fluoride, F

27.7UG


Manganese, Mn

0.4mg


Selenium, Se

75.8UG


Vitamin A, IU

149.7IU


Retinol

33.8UG


Vitamin A, RAE

36.9UG




Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

24.9UG


Vitamin C, total ascorbic acid

3.4mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

13mg


Pantothenic acid

0.7mg


Vitamin B-6

0.2mg


Folate, total

75.2UG


Vitamin B-12

1.8UG


Choline, total

8.3mg


Vitamin K (phylloquinone)

0.1UG


Folic acid

48.8UG


Folate, food

26.5UG


Folate, DFE

109.3UG


Betaine

57.8mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.1g


Leucine

2g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.5g


Histidine

0.7g


Alanine

1.5g


Aspartic acid

2.5g


Glutamic acid

3.7g


Glycine

1.2g


Proline

0.9g


Serine

1g








SFA 16:0

2.2g


SFA 18:0

0.5g



MUFA 18:1

4.7g


PUFA 18:2

6.5g


PUFA 18:3

0.6g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g

















MUFA 18:1 c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de atún

A typical serving 1 sandwich of Sándwich de atún (210.45 grams) contains approximately 438.3345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de atún depends on the ingredients and preparation method. On average, one serving 1 sandwich (210.45 grams) of Sándwich de atún contains approximately 16.1254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de atún depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de atún (about 210.45 grams) contains approximately 29.6795 grams of protein.

On average, 1 sandwich (about 210.45 grams) contains about 3.2149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 210.45 grams) contains about 42.489 grams of carbohydrates.

Sándwich de atún contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 438 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de atún

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.