Tartas de atún
Common Food
43.77
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Tartas de atún Nutrients FAQs
Nutrients
- Vitamin A:Tartas de atún has 119.6695 IU of Vitamin A.
- Vitamin B-12:Tartas de atún has 0.951 UG of Vitamin B-12.
- Vitamin B-6:Tartas de atún has 0.1838 mg of Vitamin B-6.
- Vitamin C:Tartas de atún has 0.5525 mg of Vitamin C.
- Vitamin D:Tartas de atún has 63.224 IU of Vitamin D.
- Vitamin K:Tartas de atún has 0.2222 UG of Vitamin K.
- Tartas de atún has 63.4744mg of Calcium.
- Tartas de atún has 391.7633mg of Sodium, Na.
- Tartas de atún has 205.3253mg of Potassium, K.
- Tartas de atún has 1.3849mg of Iron.
What is the calorie content of Tartas de atún?
A typical serving 1 cake (100 grams) of Tartas de atún contains approximately 180 calories.
You can check the exact calorie content by logging Tartas de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartas de atún have?
The amount of fat in Tartas de atún depends on the ingredients and preparation method. On average, one serving 1 cake (100 grams) of Tartas de atún contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartas de atún have?
The protein content in Tartas de atún depends on the ingredients exists in it. On average, 1 cake (100 grams) of Tartas de atún contains approximately 19.15 grams of protein.
Know your exact protein requirement and how much protein you get from Tartas de atún, Download Nutribit app for healthier you!
How much sugar does a Tartas de atún have?
On average, 1 cake (100 grams) contains about 0.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartas de atún.
How Much carbohydrates (carbs) is in Tartas de atún?
The amount of carbohydrates (carbs) in Tartas de atún depends on its serving size and preparation. On average, 1 cake (100 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartas de atún.
How Much Fiber is in Tartas de atún?
Tartas de atún contains approximately 0.56 grams of fiber in 1 cake (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartas de atún for healthier you!
What vitamins and minerals are in a Tartas de atún?
Vitamins in Tartas de atún:
Tartas de atún contains following minerals:
General
Does Tartas de atún contain caffeine?
Tartas de atún does not contain any caffeine.
Does Tartas de atún contain alcohol?
Tartas de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartas de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartas de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartas de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartas de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartas de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartas de atún for free?
Yes! Since Tartas de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartas de atún with water tracking feature?
Nutribit automatically calculates the water content of Tartas de atún and adds it to your daily hydration log. Simply log Tartas de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartas de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartas de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartas de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartas de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartas de atún
Protein and Vitamin B-12 in Tartas de atún supports bone health.
Protein in Tartas de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tartas de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tartas de atún supports building and repairing tissues.
Builds and repairs tissues in Tartas de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tartas de atún supports immune function.
Supports immune function in Tartas de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tartas de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tartas de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tartas de atún provides energy.
Provides energy in Tartas de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tartas de atún supports muscle growth and strength.
Supports muscle growth and strength in Tartas de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tartas de atún helps in weight management.
Helps in weight management in Tartas de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tartas de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tartas de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tartas de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Tartas de atún is essential for the health and growth of hair, skin, and nails.
Protein in Tartas de atún regulates blood sugar levels.
Regulates blood sugar levels in Tartas de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tartas de atún supports red blood cell production
Vitamin B12 in Tartas de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartas de atún boosts energy levels
Vitamin B12 in Tartas de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartas de atún promotes brain health
Vitamin B12 in Tartas de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartas de atún aids in DNA synthesis
Vitamin B12 in Tartas de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartas de atún improves mood and mental health
Vitamin B12 in Tartas de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartas de atún maintains healthy skin, hair, and nails
Vitamin B12 in Tartas de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartas de atún prevents birth defects
Vitamin B12 in Tartas de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartas de atún reduces risk of macular degeneration
Vitamin B12 in Tartas de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartas de atún supports cardiovascular health
Vitamin B12 in Tartas de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tartas de atún supports antioxidant protection.
Antioxidant Protection in Tartas de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartas de atún supports thyroid function.
Thyroid Function in Tartas de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartas de atún supports immune system health.
Immune System Support in Tartas de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartas de atún supports heart health.
Heart Health in Tartas de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartas de atún supports cancer prevention.
Cancer Prevention in Tartas de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartas de atún supports cognitive function.
Cognitive Function in Tartas de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartas de atún supports skin health.
Skin Health in Tartas de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Tartas de atún supports reproductive health.
Reproductive Health in Tartas de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartas de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartas de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartas de atún supports fluid balance.
Maintains Fluid Balance in Tartas de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartas de atún supports nerve function.
Supports Nerve Function in Tartas de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartas de atún helps regulate blood pressure.
Regulates Blood Pressure in Tartas de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartas de atún supports muscle function.
Aids Muscle Function in Tartas de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartas de atún aids nutrient absorption.
Improves Nutrient Absorption in Tartas de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartas de atún helps balance pH levels.
Balances pH Levels in Tartas de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartas de atún supports bone health.
Supports Bone Health in Tartas de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cake Tartas de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.