Sobre de atún
Common Food
82.94
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Sobre de atún
Sobre de atún enlatado
Common Food
Atún en crema sobre pan tostado
Common Food
Sobre de cebollín
Common Food
Sobre de cebollín chino
Common Food
Bagel de atún
Common Food
Bagels de atún
Common Food
Bollo de atún
Common Food
Bollos de atún
Common Food
Cazuela de atún
Common Food
Ceviche de atún
Common Food
Curry de atún
Common Food
Wrap de atún
Common Food
Empanada de atún
Common Food
Empanadas de atún
Common Food
Ensalada de atún
Common Food
Gimbap de atún
Common Food
Filete de atún
Common Food
Filetes de atún
Common Food
Mouse de atún
Common Food
Maki de atún
Common Food
Nigiri de atún
Common Food
Nigiris de atún
Common Food
Paté de atún
Common Food
Sobre de atún Nutrients FAQs
Nutrients
- Vitamin A:Sobre de atún has 28.3616 IU of Vitamin A.
- Vitamin B-12:Sobre de atún has 1.3702 UG of Vitamin B-12.
- Vitamin B-6:Sobre de atún has 0.1974 mg of Vitamin B-6.
- Vitamin D:Sobre de atún has 46.7783 IU of Vitamin D.
- Sobre de atún has 11.4183mg of Calcium.
- Sobre de atún has 229.8398mg of Sodium, Na.
- Sobre de atún has 153.2265mg of Potassium, K.
- Sobre de atún has 0.9577mg of Iron.
What is the calorie content of Sobre de atún?
A typical serving 1 pouch (2.6 oz) (73.67 grams) of Sobre de atún contains approximately 79 calories.
You can check the exact calorie content by logging Sobre de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sobre de atún have?
The amount of fat in Sobre de atún depends on the ingredients and preparation method. On average, one serving 1 pouch (2.6 oz) (73.67 grams) of Sobre de atún contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sobre de atún have?
The protein content in Sobre de atún depends on the ingredients exists in it. On average, 1 pouch (2.6 oz) (73.67 grams) of Sobre de atún contains approximately 15.86 grams of protein.
Know your exact protein requirement and how much protein you get from Sobre de atún, Download Nutribit app for healthier you!
How much sugar does a Sobre de atún have?
On average, 1 pouch (2.6 oz) (73.67 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sobre de atún.
How Much carbohydrates (carbs) is in Sobre de atún?
The amount of carbohydrates (carbs) in Sobre de atún depends on its serving size and preparation. On average, 1 pouch (2.6 oz) (73.67 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sobre de atún.
How Much Fiber is in Sobre de atún?
Sobre de atún contains approximately 0 grams of fiber in 1 pouch (2.6 oz) (73.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sobre de atún for healthier you!
What vitamins and minerals are in a Sobre de atún?
Vitamins in Sobre de atún:
Sobre de atún contains following minerals:
General
Does Sobre de atún contain caffeine?
Sobre de atún does not contain any caffeine.
Does Sobre de atún contain alcohol?
Sobre de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sobre de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sobre de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sobre de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sobre de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sobre de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sobre de atún for free?
Yes absolutely, Since Sobre de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sobre de atún with water tracking feature?
Sobre de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sobre de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sobre de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sobre de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sobre de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sobre de atún
Protein and Vitamin B-12 in Sobre de atún supports bone health.
Protein in Sobre de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sobre de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sobre de atún supports building and repairing tissues.
Builds and repairs tissues in Sobre de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sobre de atún supports immune function.
Supports immune function in Sobre de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sobre de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sobre de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sobre de atún provides energy.
Provides energy in Sobre de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sobre de atún supports muscle growth and strength.
Supports muscle growth and strength in Sobre de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sobre de atún helps in weight management.
Helps in weight management in Sobre de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sobre de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sobre de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sobre de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Sobre de atún is essential for the health and growth of hair, skin, and nails.
Protein in Sobre de atún regulates blood sugar levels.
Regulates blood sugar levels in Sobre de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sobre de atún supports red blood cell production
Vitamin B12 in Sobre de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sobre de atún boosts energy levels
Vitamin B12 in Sobre de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sobre de atún promotes brain health
Vitamin B12 in Sobre de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sobre de atún aids in DNA synthesis
Vitamin B12 in Sobre de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sobre de atún improves mood and mental health
Vitamin B12 in Sobre de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sobre de atún maintains healthy skin, hair, and nails
Vitamin B12 in Sobre de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sobre de atún prevents birth defects
Vitamin B12 in Sobre de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sobre de atún reduces risk of macular degeneration
Vitamin B12 in Sobre de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sobre de atún supports cardiovascular health
Vitamin B12 in Sobre de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sobre de atún supports antioxidant protection.
Antioxidant Protection in Sobre de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sobre de atún supports thyroid function.
Thyroid Function in Sobre de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sobre de atún supports immune system health.
Immune System Support in Sobre de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sobre de atún supports heart health.
Heart Health in Sobre de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sobre de atún supports cancer prevention.
Cancer Prevention in Sobre de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sobre de atún supports cognitive function.
Cognitive Function in Sobre de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sobre de atún supports skin health.
Skin Health in Sobre de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Sobre de atún supports reproductive health.
Reproductive Health in Sobre de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sobre de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sobre de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 79 calories?
The amount of exercise required to burn off 1 pouch (2.6 oz) Sobre de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.