Sándwich de atún en trigo integral

Common Food

29.67

% from protein

36.19

% from carbs

36.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.5 g(211g)
Amount per serving
Calories
430.4
% Daily value*

Total Fat 16.2 g
25%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 7.2 g

Monounsaturated 4.8 g

Cholesterol 20 mg
6.7%

Sodium, Na 876.1 mg
38.1%

Potassium, K 417.7 mg
8.9%

Total Carbohydrates 38.7 g
14.1%

Fiber 3.4 g
12.2%

Sugars 2.5 g
4.9%

Starch 16.3 g

Protein 31.7 g
63.4%

Water 119.2 g

Vitamin A 150.8 IU

Retinol 33.8 UG

Vitamin A, RAE 36.9 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 3.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 12.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 1.8 UG

Choline, total 15.4 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 117.4 mg

Iron 2.9 mg

Magnesium 71.7 mg

Phosphorus, P 393.9 mg

Zinc 1.9 mg

Copper 0.4 mg

Manganese, Mn 1.3 mg

Selenium 77.9 UG

Ash 4.6 g

Sucrose 0 g

Glucose 0.6 g

Fructose 1.3 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1800.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 6.5 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 71.7 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Sándwich de atún en trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de atún en trigo integral?

A typical serving 1 sandwich (210.45 grams) of Sándwich de atún en trigo integral contains approximately 430 calories.

You can check the exact calorie content by logging Sándwich de atún en trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de atún en trigo integral have?

The amount of fat in Sándwich de atún en trigo integral depends on the ingredients and preparation method. On average, one serving 1 sandwich (210.45 grams) of Sándwich de atún en trigo integral contains approximately 16.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de atún en trigo integral have?

The protein content in Sándwich de atún en trigo integral depends on the ingredients exists in it. On average, 1 sandwich (210.45 grams) of Sándwich de atún en trigo integral contains approximately 31.72 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de atún en trigo integral, Download Nutribit app for healthier you!

How much sugar does a Sándwich de atún en trigo integral have?

On average, 1 sandwich (210.45 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de atún en trigo integral.

How Much carbohydrates (carbs) is in Sándwich de atún en trigo integral?

The amount of carbohydrates (carbs) in Sándwich de atún en trigo integral depends on its serving size and preparation. On average, 1 sandwich (210.45 grams) contains about 38.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de atún en trigo integral.

How Much Fiber is in Sándwich de atún en trigo integral?

Sándwich de atún en trigo integral contains approximately 3.4 grams of fiber in 1 sandwich (210.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de atún en trigo integral for healthier you!

What vitamins and minerals are in a Sándwich de atún en trigo integral?

Vitamins in Sándwich de atún en trigo integral:

  • Vitamin A:Sándwich de atún en trigo integral has 150.8385 IU of Vitamin A.
  • Vitamin B-12:Sándwich de atún en trigo integral has 1.845 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de atún en trigo integral has 0.2464 mg of Vitamin B-6.
  • Vitamin C:Sándwich de atún en trigo integral has 3.3825 mg of Vitamin C.

Sándwich de atún en trigo integral contains following minerals:

  • Sándwich de atún en trigo integral has 117.4245mg of Calcium.
  • Sándwich de atún en trigo integral has 876.06mg of Sodium, Na.
  • Sándwich de atún en trigo integral has 417.693mg of Potassium, K.
  • Sándwich de atún en trigo integral has 2.938mg of Iron.

General

Does Sándwich de atún en trigo integral contain caffeine?

Sándwich de atún en trigo integral does not contain any caffeine.

Does Sándwich de atún en trigo integral contain alcohol?

Sándwich de atún en trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de atún en trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de atún en trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de atún en trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de atún en trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de atún en trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de atún en trigo integral for free?

Yes! Since Sándwich de atún en trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de atún en trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de atún en trigo integral and adds it to your daily hydration log. Simply log Sándwich de atún en trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de atún en trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de atún en trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de atún en trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de atún en trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de atún en trigo integral

Protein and Vitamin B-12 in Sándwich de atún en trigo integral supports bone health.

  • Protein in Sándwich de atún en trigo integral plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de atún en trigo integral is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Sándwich de atún en trigo integral supports bone health.

  • Magnesium in Sándwich de atún en trigo integral helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de atún en trigo integral helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de atún en trigo integral aids muscle function.

  • Magnesium in Sándwich de atún en trigo integral helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de atún en trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sándwich de atún en trigo integral supports building and repairing tissues.

Builds and repairs tissues in Sándwich de atún en trigo integral is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de atún en trigo integral supports immune function.

Supports immune function in Sándwich de atún en trigo integral is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de atún en trigo integral helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de atún en trigo integral is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de atún en trigo integral provides energy.

Provides energy in Sándwich de atún en trigo integral can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de atún en trigo integral supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de atún en trigo integral is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de atún en trigo integral helps in weight management.

Helps in weight management in Sándwich de atún en trigo integral promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de atún en trigo integral aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de atún en trigo integral is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de atún en trigo integral improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de atún en trigo integral is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de atún en trigo integral regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de atún en trigo integral helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwich de atún en trigo integral supports red blood cell production

Vitamin B12 in Sándwich de atún en trigo integral plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de atún en trigo integral boosts energy levels

Vitamin B12 in Sándwich de atún en trigo integral aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de atún en trigo integral promotes brain health

Vitamin B12 in Sándwich de atún en trigo integral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de atún en trigo integral aids in DNA synthesis

Vitamin B12 in Sándwich de atún en trigo integral is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de atún en trigo integral improves mood and mental health

Vitamin B12 in Sándwich de atún en trigo integral helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de atún en trigo integral maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de atún en trigo integral contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de atún en trigo integral prevents birth defects

Vitamin B12 in Sándwich de atún en trigo integral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de atún en trigo integral reduces risk of macular degeneration

Vitamin B12 in Sándwich de atún en trigo integral lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de atún en trigo integral supports cardiovascular health

Vitamin B12 in Sándwich de atún en trigo integral helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de atún en trigo integral supports antioxidant protection.

Antioxidant Protection in Sándwich de atún en trigo integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de atún en trigo integral supports thyroid function.

Thyroid Function in Sándwich de atún en trigo integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de atún en trigo integral supports immune system health.

Immune System Support in Sándwich de atún en trigo integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de atún en trigo integral supports heart health.

Heart Health in Sándwich de atún en trigo integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de atún en trigo integral supports cancer prevention.

Cancer Prevention in Sándwich de atún en trigo integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de atún en trigo integral supports cognitive function.

Cognitive Function in Sándwich de atún en trigo integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de atún en trigo integral supports skin health.

Skin Health in Sándwich de atún en trigo integral helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de atún en trigo integral supports reproductive health.

Reproductive Health in Sándwich de atún en trigo integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de atún en trigo integral provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de atún en trigo integral helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de atún en trigo integral promotes heart health.

Promotes Heart Health in Sándwich de atún en trigo integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de atún en trigo integral enhances nerve function.

Enhances Nerve Function in Sándwich de atún en trigo integral supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de atún en trigo integral improves sleep quality.

Improves Sleep Quality in Sándwich de atún en trigo integral regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de atún en trigo integral supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de atún en trigo integral helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de atún en trigo integral reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de atún en trigo integral may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de atún en trigo integral promotes digestive health.

Promotes Digestive Health in Sándwich de atún en trigo integral supports bowel function and helps prevent constipation.

Magnesium in Sándwich de atún en trigo integral helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de atún en trigo integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de atún en trigo integral boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de atún en trigo integral plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de atún en trigo integral supports fluid balance.

Maintains Fluid Balance in Sándwich de atún en trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de atún en trigo integral supports nerve function.

Supports Nerve Function in Sándwich de atún en trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de atún en trigo integral helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de atún en trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de atún en trigo integral aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de atún en trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de atún en trigo integral helps balance pH levels.

Balances pH Levels in Sándwich de atún en trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sándwich de atún en trigo integral supports red blood cell formation.

Copper in Sándwich de atún en trigo integral plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de atún en trigo integral boosts immune function.

Copper in Sándwich de atún en trigo integral enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich de atún en trigo integral promotes healthy bones and connective tissues.

Copper in Sándwich de atún en trigo integral is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de atún en trigo integral supports nervous system health.

Copper in Sándwich de atún en trigo integral is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de atún en trigo integral acts as an antioxidant.

Copper in Sándwich de atún en trigo integral is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de atún en trigo integral enhances iron absorption.

Copper in Sándwich de atún en trigo integral helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de atún en trigo integral maintains cardiovascular health.

Copper in Sándwich de atún en trigo integral helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de atún en trigo integral promotes healthy skin.

Copper in Sándwich de atún en trigo integral contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich de atún en trigo integral supports energy production.

Copper in Sándwich de atún en trigo integral plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de atún en trigo integral regulates blood pressure.

Copper in Sándwich de atún en trigo integral has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de atún en trigo integral boosts immune system

Boosts Immune System in Sándwich de atún en trigo integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de atún en trigo integral promotes wound healing

Promotes Wound Healing in Sándwich de atún en trigo integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de atún en trigo integral supports growth and development

Supports Growth and Development in Sándwich de atún en trigo integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de atún en trigo integral improves skin health

Improves Skin Health in Sándwich de atún en trigo integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de atún en trigo integral enhances brain function

Enhances Brain Function in Sándwich de atún en trigo integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de atún en trigo integral regulates hormonal balance

Regulates Hormonal Balance in Sándwich de atún en trigo integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de atún en trigo integral supports healthy vision

Supports Healthy Vision in Sándwich de atún en trigo integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de atún en trigo integral improves digestive health

Improves Digestive Health in Sándwich de atún en trigo integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de atún en trigo integral maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de atún en trigo integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de atún en trigo integral reduces inflammation

Reduces Inflammation in Sándwich de atún en trigo integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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