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Sándwich de atún en pan blanco

Common Food

438

kcal Energy

39.2%

% from carbs

27.4%

% from protein

33.5%

% from fats

In 210.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.45 g
Calories
438

% Daily Value

Total Fat 16.13 g
24.8%
Saturated 2.77 g
13.8%
Trans Fats 0.02 g
Polyunsaturated 7.25 g
Monounsaturated 4.78 g
Cholesterol 19.99 mg
6.7%
Sodium, Na 895.91 mg
39%
Potassium, K 345.12 mg
7.3%
Total Carbohydrates 42.49 g
15.5%
Fiber 1.53 g
5.5%
Sugars 3.21 g
6.4%
Starch 21.08 g
Alcohol 0 g
Protein 29.68 g
59.4%
Water 117.76 g
Caffeine 0 mg
Iron 3.58 mg
19.9%
Vitamin A, IU 149.7 IU
Retinol 33.83 UG
Vitamin A, RAE 36.9 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.95 UG
Vitamin C, total ascorbic acid 3.38 mg
Thiamin 0.35 mg
Riboflavin 0.25 mg
Niacin 13.01 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.17 mg
Folate, total 75.24 UG
Folic acid 48.76 UG
Folate, food 26.48 UG
Folate, DFE 109.26 UG
Vitamin B-12 1.85 UG
Choline, total 8.28 mg
Vitamin K (phylloquinone) 0.11 UG
Calcium, Ca 107.79 mg
Iron, Fe 3.58 mg
Magnesium, Mg 42.25 mg
Phosphorus, P 329.24 mg
Zinc, Zn 1.28 mg
Copper, Cu 0.28 mg
Fluoride, F 27.73 UG
Manganese, Mn 0.37 mg
Selenium, Se 75.82 UG
Ash 4.41 g
Sucrose 0 g
Glucose 0.89 g
Fructose 1.38 g
Lactose 0 g
Maltose 0.95 g
Theobromine 0 mg
Energy 1833.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 2.21 g
SFA 18:0 0.51 g
SFA 20:0 0 g
MUFA 18:1 4.67 g
PUFA 18:2 6.53 g
PUFA 18:3 0.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 57.78 mg
Tryptophan 0.28 g
Threonine 1.08 g
Isoleucine 1.14 g
Leucine 1.99 g
Lysine 2.24 g
Methionine 0.72 g
Cystine 0.26 g
Phenylalanine 0.96 g
Tyrosine 0.83 g
Valine 1.27 g
Arginine 1.49 g
Histidine 0.72 g
Alanine 1.48 g
Aspartic acid 2.51 g
Glutamic acid 3.69 g
Glycine 1.18 g
Proline 0.87 g
Serine 1.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de atún en pan blanco

Nutrients

What is the calorie content of Sándwich de atún en pan blanco?

A typical serving 1 sandwich of Sándwich de atún en pan blanco (210.45 grams) contains approximately 438.3345 calories. You can check the exact calorie content by logging Sándwich de atún en pan blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de atún en pan blanco have?

The amount of fat in Sándwich de atún en pan blanco depends on the ingredients and preparation method. On average, one serving 1 sandwich (210.45 grams) of Sándwich de atún en pan blanco contains approximately 16.1254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de atún en pan blanco have?

The protein content in Sándwich de atún en pan blanco depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de atún en pan blanco (about 210.45 grams) contains approximately 29.6795 grams of protein.

Is Sándwich de atún en pan blanco a good source of protein?

The protein content in Sándwich de atún en pan blanco depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de atún en pan blanco (about 210.45 grams) contains approximately 29.6795 grams of protein.

How much sugar does a Sándwich de atún en pan blanco have?

On average, 1 sandwich (about 210.45 grams) contains about 3.2149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de atún en pan blanco contain added sugar?

On average, 1 sandwich (about 210.45 grams) contains about 3.2149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de atún en pan blanco?

On average, 1 sandwich (about 210.45 grams) contains about 42.489 grams of carbohydrates.

How Much Fiber is in Sándwich de atún en pan blanco?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de atún en pan blanco?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de atún en pan blanco suitable for vegans?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de atún en pan blanco contain caffeine?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de atún en pan blanco contain alcohol?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de atún en pan blanco healthier?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de atún en pan blanco in Nutribit?

Sándwich de atún en pan blanco contains approximately 1.5309 grams of fiber in 1 sandwich (about 210.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de atún en pan blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de atún en pan blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de atún en pan blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de atún en pan blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de atún en pan blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de atún en pan blanco for free?

Yes! Since Sándwich de atún en pan blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de atún en pan blanco with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de atún en pan blanco and adds it to your daily hydration log. Simply log Sándwich de atún en pan blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de atún en pan blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de atún en pan blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de atún en pan blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de atún en pan blanco data can be accessed offline in the Nutribit app anytime anywhere!