Sándwich de carne a la italiana
Common Food
37.14
% from protein34
% from carbs34
% from fatNutrition Facts
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Sándwich de carne a la italiana Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de carne a la italiana has 996.9931 IU of Vitamin A.
- Vitamin B-12:Sándwich de carne a la italiana has 2.2156 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de carne a la italiana has 0.9922 mg of Vitamin B-6.
- Vitamin C:Sándwich de carne a la italiana has 35.0004 mg of Vitamin C.
- Vitamin D:Sándwich de carne a la italiana has 4.0535 IU of Vitamin D.
- Sándwich de carne a la italiana has 164.4181mg of Calcium.
- Sándwich de carne a la italiana has 2819.3208mg of Sodium, Na.
- Sándwich de carne a la italiana has 796.9678mg of Potassium, K.
- Sándwich de carne a la italiana has 7.9108mg of Iron.
What is the calorie content of Sándwich de carne a la italiana?
A typical serving 1 sandwich (366.7 grams) of Sándwich de carne a la italiana contains approximately 573 calories.
You can check the exact calorie content by logging Sándwich de carne a la italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de carne a la italiana have?
The amount of fat in Sándwich de carne a la italiana depends on the ingredients and preparation method. On average, one serving 1 sandwich (366.7 grams) of Sándwich de carne a la italiana contains approximately 17.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de carne a la italiana have?
The protein content in Sándwich de carne a la italiana depends on the ingredients exists in it. On average, 1 sandwich (366.7 grams) of Sándwich de carne a la italiana contains approximately 51.75 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de carne a la italiana, Download Nutribit app for healthier you!
How much sugar does a Sándwich de carne a la italiana have?
On average, 1 sandwich (366.7 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de carne a la italiana.
How Much carbohydrates (carbs) is in Sándwich de carne a la italiana?
The amount of carbohydrates (carbs) in Sándwich de carne a la italiana depends on its serving size and preparation. On average, 1 sandwich (366.7 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de carne a la italiana.
How Much Fiber is in Sándwich de carne a la italiana?
Sándwich de carne a la italiana contains approximately 4.74 grams of fiber in 1 sandwich (366.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de carne a la italiana for healthier you!
What vitamins and minerals are in a Sándwich de carne a la italiana?
Vitamins in Sándwich de carne a la italiana:
Sándwich de carne a la italiana contains following minerals:
General
Does Sándwich de carne a la italiana contain caffeine?
Sándwich de carne a la italiana does not contain any caffeine.
Does Sándwich de carne a la italiana contain alcohol?
Sándwich de carne a la italiana contains approximately 1g of alcohol in 1 sandwich (366.7 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de carne a la italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de carne a la italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de carne a la italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de carne a la italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de carne a la italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de carne a la italiana for free?
Yes! Since Sándwich de carne a la italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de carne a la italiana with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de carne a la italiana and adds it to your daily hydration log. Simply log Sándwich de carne a la italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de carne a la italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de carne a la italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de carne a la italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de carne a la italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de carne a la italiana
Protein, Vitamin A and Vitamin B-12 in Sándwich de carne a la italiana supports bone health.
Protein in Sándwich de carne a la italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich de carne a la italiana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich de carne a la italiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sándwich de carne a la italiana supports heart health.
Soluble fiber in Sándwich de carne a la italiana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich de carne a la italiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich de carne a la italiana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sándwich de carne a la italiana regulates blood sugar.
Fiber in Sándwich de carne a la italiana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sándwich de carne a la italiana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sándwich de carne a la italiana improves skin health.
Fiber in Sándwich de carne a la italiana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwich de carne a la italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwich de carne a la italiana boosts immune function.
Fiber in Sándwich de carne a la italiana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich de carne a la italiana supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sándwich de carne a la italiana boosts immune function.
Vitamin A in Sándwich de carne a la italiana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sándwich de carne a la italiana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sándwich de carne a la italiana promotes healthy skin.
Vitamin A in Sándwich de carne a la italiana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sándwich de carne a la italiana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sándwich de carne a la italiana supports bone health.
Calcium in Sándwich de carne a la italiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwich de carne a la italiana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwich de carne a la italiana supports muscle function.
Calcium in Sándwich de carne a la italiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwich de carne a la italiana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwich de carne a la italiana supports heart health.
Calcium in Sándwich de carne a la italiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de carne a la italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sándwich de carne a la italiana supports bone health.
Magnesium in Sándwich de carne a la italiana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich de carne a la italiana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich de carne a la italiana aids muscle function.
Magnesium in Sándwich de carne a la italiana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich de carne a la italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich de carne a la italiana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de carne a la italiana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de carne a la italiana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de carne a la italiana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de carne a la italiana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de carne a la italiana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de carne a la italiana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de carne a la italiana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de carne a la italiana aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de carne a la italiana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de carne a la italiana enhances brain function and helps improve memory and focus.
Glucose from Sándwich de carne a la italiana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de carne a la italiana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de carne a la italiana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de carne a la italiana promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de carne a la italiana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de carne a la italiana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de carne a la italiana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de carne a la italiana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de carne a la italiana, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de carne a la italiana supports building and repairing tissues.
Builds and repairs tissues in Sándwich de carne a la italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de carne a la italiana supports immune function.
Supports immune function in Sándwich de carne a la italiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de carne a la italiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de carne a la italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de carne a la italiana provides energy.
Provides energy in Sándwich de carne a la italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de carne a la italiana supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de carne a la italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de carne a la italiana helps in weight management.
Helps in weight management in Sándwich de carne a la italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de carne a la italiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de carne a la italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de carne a la italiana improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de carne a la italiana is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de carne a la italiana regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de carne a la italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwich de carne a la italiana supports digestion.
Fiber in Sándwich de carne a la italiana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich de carne a la italiana aids in weight management.
Fiber-rich foods in Sándwich de carne a la italiana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich de carne a la italiana promotes gut health.
Fiber in Sándwich de carne a la italiana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich de carne a la italiana lowers the risk of colon cancer.
A high-fiber diet from Sándwich de carne a la italiana is linked to a reduced risk of colon cancer.
Fiber in Sándwich de carne a la italiana helps lower blood pressure.
Adequate fiber in Sándwich de carne a la italiana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich de carne a la italiana reduces the risk of type 2 diabetes.
Fiber in Sándwich de carne a la italiana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sándwich de carne a la italiana supports eye health.
Vitamin A in Sándwich de carne a la italiana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich de carne a la italiana enhances reproductive health.
Vitamin A in Sándwich de carne a la italiana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich de carne a la italiana reduces the risk of certain cancers.
Vitamin A in Sándwich de carne a la italiana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich de carne a la italiana promotes healthy development during pregnancy.
Vitamin A in Sándwich de carne a la italiana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich de carne a la italiana maintains healthy mucous membranes.
Vitamin A in Sándwich de carne a la italiana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich de carne a la italiana improves wound healing.
Vitamin A in Sándwich de carne a la italiana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich de carne a la italiana may reduce the risk of macular degeneration.
Vitamin A in Sándwich de carne a la italiana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich de carne a la italiana supports brain health
{{vitamin}} in Sándwich de carne a la italiana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de carne a la italiana boosts immune function
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Vitamin B-6 in Sándwich de carne a la italiana promotes red blood cell production
{{vitamin}} in Sándwich de carne a la italiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de carne a la italiana reduces symptoms of PMS
{{vitamin}} in Sándwich de carne a la italiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de carne a la italiana supports heart health
{{vitamin}} in Sándwich de carne a la italiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de carne a la italiana aids in protein metabolism
{{vitamin}} in Sándwich de carne a la italiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de carne a la italiana improves mood and reduces depression
{{vitamin}} in Sándwich de carne a la italiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de carne a la italiana supports healthy pregnancy
{{vitamin}} in Sándwich de carne a la italiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de carne a la italiana helps prevent anemia
{{vitamin}} in Sándwich de carne a la italiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de carne a la italiana reduces nausea during pregnancy
{{vitamin}} in Sándwich de carne a la italiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de carne a la italiana supports DNA synthesis.
Vitamin B9 in Sándwich de carne a la italiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de carne a la italiana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de carne a la italiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de carne a la italiana helps prevent anemia.
Folate in Sándwich de carne a la italiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de carne a la italiana improves brain function.
Folate in Sándwich de carne a la italiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de carne a la italiana promotes healthy skin and hair.
Vitamin B9 in Sándwich de carne a la italiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de carne a la italiana regulates mood and mental health.
Folate in Sándwich de carne a la italiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de carne a la italiana supports digestive health.
Folate in Sándwich de carne a la italiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de carne a la italiana supports red blood cell production
Vitamin B12 in Sándwich de carne a la italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de carne a la italiana boosts energy levels
Vitamin B12 in Sándwich de carne a la italiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de carne a la italiana promotes brain health
Vitamin B12 in Sándwich de carne a la italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de carne a la italiana aids in DNA synthesis
Vitamin B12 in Sándwich de carne a la italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de carne a la italiana improves mood and mental health
Vitamin B12 in Sándwich de carne a la italiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de carne a la italiana maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de carne a la italiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de carne a la italiana prevents birth defects
Vitamin B12 in Sándwich de carne a la italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de carne a la italiana reduces risk of macular degeneration
Vitamin B12 in Sándwich de carne a la italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de carne a la italiana supports cardiovascular health
Vitamin B12 in Sándwich de carne a la italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de carne a la italiana supports nerve transmission.
Calcium in Sándwich de carne a la italiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de carne a la italiana supports blood clotting.
Calcium in Sándwich de carne a la italiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de carne a la italiana supports hormonal secretion.
Calcium in Sándwich de carne a la italiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de carne a la italiana supports weight management.
Calcium in Sándwich de carne a la italiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de carne a la italiana supports dental health.
Calcium in Sándwich de carne a la italiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de carne a la italiana supports blood pressure regulation.
Calcium in Sándwich de carne a la italiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de carne a la italiana supports antioxidant protection.
Antioxidant Protection in Sándwich de carne a la italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de carne a la italiana supports thyroid function.
Thyroid Function in Sándwich de carne a la italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de carne a la italiana supports immune system health.
Immune System Support in Sándwich de carne a la italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de carne a la italiana supports cancer prevention.
Cancer Prevention in Sándwich de carne a la italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de carne a la italiana supports cognitive function.
Cognitive Function in Sándwich de carne a la italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de carne a la italiana supports skin health.
Skin Health in Sándwich de carne a la italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de carne a la italiana supports reproductive health.
Reproductive Health in Sándwich de carne a la italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de carne a la italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de carne a la italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich de carne a la italiana promotes heart health.
Promotes Heart Health in Sándwich de carne a la italiana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich de carne a la italiana enhances nerve function.
Enhances Nerve Function in Sándwich de carne a la italiana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich de carne a la italiana improves sleep quality.
Improves Sleep Quality in Sándwich de carne a la italiana regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich de carne a la italiana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich de carne a la italiana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich de carne a la italiana reduces migraine frequency.
Reduces Migraine Frequency in Sándwich de carne a la italiana may help reduce the frequency and severity of migraines.
Magnesium in Sándwich de carne a la italiana promotes digestive health.
Promotes Digestive Health in Sándwich de carne a la italiana supports bowel function and helps prevent constipation.
Magnesium in Sándwich de carne a la italiana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich de carne a la italiana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich de carne a la italiana boosts protein synthesis.
Boosts Protein Synthesis in Sándwich de carne a la italiana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich de carne a la italiana supports fluid balance.
Maintains Fluid Balance in Sándwich de carne a la italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de carne a la italiana supports nerve function.
Supports Nerve Function in Sándwich de carne a la italiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de carne a la italiana helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de carne a la italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de carne a la italiana aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de carne a la italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de carne a la italiana helps balance pH levels.
Balances pH Levels in Sándwich de carne a la italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sándwich de carne a la italiana supports fluid balance.
Fluid Balance in Sándwich de carne a la italiana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich de carne a la italiana supports nerve function.
Nerve Function in Sándwich de carne a la italiana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich de carne a la italiana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich de carne a la italiana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich de carne a la italiana reduces water retention.
Reduces Water Retention in Sándwich de carne a la italiana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich de carne a la italiana helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich de carne a la italiana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sándwich de carne a la italiana supports red blood cell formation.
Copper in Sándwich de carne a la italiana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich de carne a la italiana promotes healthy bones and connective tissues.
Copper in Sándwich de carne a la italiana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich de carne a la italiana supports nervous system health.
Copper in Sándwich de carne a la italiana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich de carne a la italiana acts as an antioxidant.
Copper in Sándwich de carne a la italiana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich de carne a la italiana enhances iron absorption.
Copper in Sándwich de carne a la italiana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich de carne a la italiana maintains cardiovascular health.
Copper in Sándwich de carne a la italiana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich de carne a la italiana supports energy production.
Copper in Sándwich de carne a la italiana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich de carne a la italiana regulates blood pressure.
Copper in Sándwich de carne a la italiana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich de carne a la italiana boosts immune system
Boosts Immune System in Sándwich de carne a la italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de carne a la italiana promotes wound healing
Promotes Wound Healing in Sándwich de carne a la italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de carne a la italiana supports growth and development
Supports Growth and Development in Sándwich de carne a la italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de carne a la italiana enhances brain function
Enhances Brain Function in Sándwich de carne a la italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de carne a la italiana regulates hormonal balance
Regulates Hormonal Balance in Sándwich de carne a la italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de carne a la italiana supports healthy vision
Supports Healthy Vision in Sándwich de carne a la italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de carne a la italiana improves digestive health
Improves Digestive Health in Sándwich de carne a la italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de carne a la italiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de carne a la italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de carne a la italiana reduces inflammation
Reduces Inflammation in Sándwich de carne a la italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 573 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de carne a la italiana
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.