Estofado a la italiana

Common Food

Total Energy

221

kcal

54.03

% from carbs

9.73

% from protein

36.24

% from fats

In 166.2 g

% daily value

Total Fat

9.6g

14.7%

Saturated

7.7g

38.6%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

120.2mg

5.2%

Potassium, K

484.6mg

10.3%

Total Carbohydrates

32.2g

11.7%

Fiber

4.9g

17.4%

Sugars

5g

10.1%

Starch

16.1g

Protein

5.8g

11.7%

Water

116.7g

Ash

1.8g

Sucrose

2.4g

Glucose

0.8g

Fructose

0.8g

Maltose

0.6g

Energy

925.5kJ

Calcium, Ca

41mg

Iron, Fe

2.8mg

Magnesium, Mg

64.4mg

Phosphorus, P

154mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

2.6UG

Manganese, Mn

1.1mg

Selenium, Se

10.6UG

Vitamin A, IU

3991.6IU

Retinol

2.1UG

Vitamin A, RAE

201.3UG

Carotene, beta

2266.5UG

Carotene, alpha

220.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

28.3UG

Lycopene

152.7UG

Lutein + zeaxanthin

298.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

32.3UG

Choline, total

30mg

Vitamin K (phylloquinone)

9.1UG

Folate, food

32.3UG

Folate, DFE

32.3UG

Betaine

10.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 8:0

0.6g

SFA 10:0

0.5g

SFA 12:0

3.8g

SFA 14:0

1.5g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

0.6g

PUFA 18:2

0.5g

Phytosterols

0.6mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Estofado a la italiana

A typical serving 1 taza of Estofado a la italiana (166.2 grams) contains approximately 221.0365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado a la italiana depends on the ingredients and preparation method. On average, one serving 1 taza (166.2 grams) of Estofado a la italiana contains approximately 9.5688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado a la italiana depends on the ingredients exists in it. On average, 1 taza of Estofado a la italiana (about 166.2 grams) contains approximately 5.8373 grams of protein.

On average, 1 taza (about 166.2 grams) contains about 5.0331 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.2 grams) contains about 32.2477 grams of carbohydrates.

Estofado a la italiana contains approximately 4.8651 grams of fiber in 1 taza (about 166.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pan rallado a la italiana

Common Food

460 kcal

Estofado

Common Food

257 kcal

Sándwich de carne a la italiana

Common Food

573 kcal

Sándwiches de carne a la italiana

Common Food

573 kcal

Panini, Italiana

Del Duca

310 kcal

Berenjena italiana

Common Food

198 kcal

Salsiccia italiana

Common Food

258 kcal

Ternera italiana

Common Food

384 kcal

Granita italiana

Common Food

88 kcal

Flauta italiana

Common Food

532 kcal

Res italiana

Common Food

384 kcal

Salchicha italiana

Common Food

258 kcal

Tapa italiana

Common Food

185 kcal

Ensalada italiana

Common Food

170 kcal

Estofado de carne a la mexicana

Common Food

572 kcal

Estofado de pescado a la borgoña

Common Food

704 kcal

Prego salsa italiana con sabor a carne

Common Food

81 kcal

Schweinefleisch estofado

Common Food

659 kcal

Cerdo estofado

Common Food

567 kcal

Estofado brasileño

Common Food

498 kcal

Estofado camboyano

Common Food

622 kcal

Estofado cocido

Common Food

257 kcal

Estofado budae

Common Food

698 kcal

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Estofado a la italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.