Pan rallado a la italiana
Common Food
14.88
% from protein72.12
% from carbs72.12
% from fatNutrition Facts
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Pan rallado a la italiana Nutrients FAQs
Nutrients
- Vitamin A:Pan rallado a la italiana has 231.6 IU of Vitamin A.
- Vitamin B-12:Pan rallado a la italiana has 0.42 UG of Vitamin B-12.
- Vitamin B-6:Pan rallado a la italiana has 0.2052 mg of Vitamin B-6.
- Vitamin C:Pan rallado a la italiana has 3.24 mg of Vitamin C.
- Pan rallado a la italiana has 218.4mg of Calcium.
- Pan rallado a la italiana has 1603.2mg of Sodium, Na.
- Pan rallado a la italiana has 277.2mg of Potassium, K.
- Pan rallado a la italiana has 5.904mg of Iron.
What is the calorie content of Pan rallado a la italiana?
A typical serving 1 taza (120 grams) of Pan rallado a la italiana contains approximately 460 calories.
You can check the exact calorie content by logging Pan rallado a la italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan rallado a la italiana have?
The amount of fat in Pan rallado a la italiana depends on the ingredients and preparation method. On average, one serving 1 taza (120 grams) of Pan rallado a la italiana contains approximately 6.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan rallado a la italiana have?
The protein content in Pan rallado a la italiana depends on the ingredients exists in it. On average, 1 taza (120 grams) of Pan rallado a la italiana contains approximately 16.96 grams of protein.
Know your exact protein requirement and how much protein you get from Pan rallado a la italiana, Download Nutribit app for healthier you!
How much sugar does a Pan rallado a la italiana have?
On average, 1 taza (120 grams) contains about 6.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan rallado a la italiana.
How Much carbohydrates (carbs) is in Pan rallado a la italiana?
The amount of carbohydrates (carbs) in Pan rallado a la italiana depends on its serving size and preparation. On average, 1 taza (120 grams) contains about 82.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan rallado a la italiana.
How Much Fiber is in Pan rallado a la italiana?
Pan rallado a la italiana contains approximately 5.88 grams of fiber in 1 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan rallado a la italiana for healthier you!
What vitamins and minerals are in a Pan rallado a la italiana?
Vitamins in Pan rallado a la italiana:
Pan rallado a la italiana contains following minerals:
General
Does Pan rallado a la italiana contain caffeine?
Pan rallado a la italiana does not contain any caffeine.
Does Pan rallado a la italiana contain alcohol?
Pan rallado a la italiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan rallado a la italiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan rallado a la italiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan rallado a la italiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan rallado a la italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan rallado a la italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan rallado a la italiana for free?
Yes! Since Pan rallado a la italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan rallado a la italiana with water tracking feature?
Nutribit automatically calculates the water content of Pan rallado a la italiana and adds it to your daily hydration log. Simply log Pan rallado a la italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan rallado a la italiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan rallado a la italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan rallado a la italiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan rallado a la italiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan rallado a la italiana
Protein and Vitamin B-12 in Pan rallado a la italiana supports bone health.
Protein in Pan rallado a la italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pan rallado a la italiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pan rallado a la italiana supports heart health.
Soluble fiber in Pan rallado a la italiana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pan rallado a la italiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pan rallado a la italiana improves skin health.
Fiber in Pan rallado a la italiana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan rallado a la italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pan rallado a la italiana boosts immune function.
Fiber in Pan rallado a la italiana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pan rallado a la italiana supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Pan rallado a la italiana supports heart health.
Calcium in Pan rallado a la italiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan rallado a la italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pan rallado a la italiana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan rallado a la italiana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan rallado a la italiana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan rallado a la italiana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan rallado a la italiana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan rallado a la italiana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan rallado a la italiana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan rallado a la italiana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan rallado a la italiana aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan rallado a la italiana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan rallado a la italiana enhances brain function and helps improve memory and focus.
Glucose from Pan rallado a la italiana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan rallado a la italiana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan rallado a la italiana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan rallado a la italiana promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan rallado a la italiana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan rallado a la italiana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan rallado a la italiana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan rallado a la italiana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan rallado a la italiana, help regulate blood pressure and reduce hypertension risk.
Protein in Pan rallado a la italiana supports building and repairing tissues.
Builds and repairs tissues in Pan rallado a la italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan rallado a la italiana supports immune function.
Supports immune function in Pan rallado a la italiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan rallado a la italiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan rallado a la italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan rallado a la italiana provides energy.
Provides energy in Pan rallado a la italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan rallado a la italiana supports muscle growth and strength.
Supports muscle growth and strength in Pan rallado a la italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan rallado a la italiana helps in weight management.
Helps in weight management in Pan rallado a la italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan rallado a la italiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan rallado a la italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan rallado a la italiana improves skin, hair, and nails.
Improves skin, hair, and nails in Pan rallado a la italiana is essential for the health and growth of hair, skin, and nails.
Protein in Pan rallado a la italiana regulates blood sugar levels.
Regulates blood sugar levels in Pan rallado a la italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pan rallado a la italiana supports digestion.
Fiber in Pan rallado a la italiana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan rallado a la italiana aids in weight management.
Fiber-rich foods in Pan rallado a la italiana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan rallado a la italiana regulates blood sugar.
Fiber in Pan rallado a la italiana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan rallado a la italiana promotes gut health.
Fiber in Pan rallado a la italiana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan rallado a la italiana lowers the risk of colon cancer.
A high-fiber diet from Pan rallado a la italiana is linked to a reduced risk of colon cancer.
Fiber in Pan rallado a la italiana helps lower blood pressure.
Adequate fiber in Pan rallado a la italiana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan rallado a la italiana reduces the risk of type 2 diabetes.
Fiber in Pan rallado a la italiana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Pan rallado a la italiana supports DNA synthesis.
Vitamin B9 in Pan rallado a la italiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan rallado a la italiana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan rallado a la italiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan rallado a la italiana helps prevent anemia.
Folate in Pan rallado a la italiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan rallado a la italiana improves brain function.
Folate in Pan rallado a la italiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan rallado a la italiana promotes healthy skin and hair.
Vitamin B9 in Pan rallado a la italiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan rallado a la italiana regulates mood and mental health.
Folate in Pan rallado a la italiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan rallado a la italiana supports digestive health.
Folate in Pan rallado a la italiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pan rallado a la italiana supports red blood cell production
Vitamin B12 in Pan rallado a la italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan rallado a la italiana boosts energy levels
Vitamin B12 in Pan rallado a la italiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan rallado a la italiana promotes brain health
Vitamin B12 in Pan rallado a la italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan rallado a la italiana aids in DNA synthesis
Vitamin B12 in Pan rallado a la italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan rallado a la italiana improves mood and mental health
Vitamin B12 in Pan rallado a la italiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan rallado a la italiana maintains healthy skin, hair, and nails
Vitamin B12 in Pan rallado a la italiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan rallado a la italiana prevents birth defects
Vitamin B12 in Pan rallado a la italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan rallado a la italiana reduces risk of macular degeneration
Vitamin B12 in Pan rallado a la italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan rallado a la italiana supports cardiovascular health
Vitamin B12 in Pan rallado a la italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pan rallado a la italiana supports bone health.
Calcium in Pan rallado a la italiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan rallado a la italiana supports muscle function.
Calcium in Pan rallado a la italiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan rallado a la italiana supports nerve transmission.
Calcium in Pan rallado a la italiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan rallado a la italiana supports blood clotting.
Calcium in Pan rallado a la italiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan rallado a la italiana supports hormonal secretion.
Calcium in Pan rallado a la italiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan rallado a la italiana supports weight management.
Calcium in Pan rallado a la italiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan rallado a la italiana supports dental health.
Calcium in Pan rallado a la italiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan rallado a la italiana supports blood pressure regulation.
Calcium in Pan rallado a la italiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan rallado a la italiana supports antioxidant protection.
Antioxidant Protection in Pan rallado a la italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan rallado a la italiana supports thyroid function.
Thyroid Function in Pan rallado a la italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan rallado a la italiana supports immune system health.
Immune System Support in Pan rallado a la italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan rallado a la italiana supports cancer prevention.
Cancer Prevention in Pan rallado a la italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan rallado a la italiana supports cognitive function.
Cognitive Function in Pan rallado a la italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan rallado a la italiana supports skin health.
Skin Health in Pan rallado a la italiana helps protect the skin from UV damage and supports wound healing.
Selenium in Pan rallado a la italiana supports reproductive health.
Reproductive Health in Pan rallado a la italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan rallado a la italiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan rallado a la italiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan rallado a la italiana supports fluid balance.
Maintains Fluid Balance in Pan rallado a la italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan rallado a la italiana supports nerve function.
Supports Nerve Function in Pan rallado a la italiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan rallado a la italiana helps regulate blood pressure.
Regulates Blood Pressure in Pan rallado a la italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan rallado a la italiana supports muscle function.
Aids Muscle Function in Pan rallado a la italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan rallado a la italiana aids nutrient absorption.
Improves Nutrient Absorption in Pan rallado a la italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan rallado a la italiana helps balance pH levels.
Balances pH Levels in Pan rallado a la italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan rallado a la italiana supports bone health.
Supports Bone Health in Pan rallado a la italiana helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan rallado a la italiana boosts immune system
Boosts Immune System in Pan rallado a la italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan rallado a la italiana promotes wound healing
Promotes Wound Healing in Pan rallado a la italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan rallado a la italiana supports growth and development
Supports Growth and Development in Pan rallado a la italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan rallado a la italiana enhances brain function
Enhances Brain Function in Pan rallado a la italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan rallado a la italiana regulates hormonal balance
Regulates Hormonal Balance in Pan rallado a la italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan rallado a la italiana supports healthy vision
Supports Healthy Vision in Pan rallado a la italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan rallado a la italiana improves digestive health
Improves Digestive Health in Pan rallado a la italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan rallado a la italiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan rallado a la italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan rallado a la italiana reduces inflammation
Reduces Inflammation in Pan rallado a la italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 460 calories?
The amount of exercise required to burn off 1 taza Pan rallado a la italiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.