Carne a la mandarina
Common Food
35.18
% from protein7.78
% from carbs7.78
% from fatNutrition Facts
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Carne a la mandarina Nutrients FAQs
Nutrients
- Vitamin A:Carne a la mandarina has 245.1371 IU of Vitamin A.
- Vitamin B-12:Carne a la mandarina has 2.0273 UG of Vitamin B-12.
- Vitamin B-6:Carne a la mandarina has 0.7526 mg of Vitamin B-6.
- Vitamin C:Carne a la mandarina has 6.0276 mg of Vitamin C.
- Vitamin D:Carne a la mandarina has 11.475 IU of Vitamin D.
- Carne a la mandarina has 39.4406mg of Calcium.
- Carne a la mandarina has 439.5598mg of Sodium, Na.
- Carne a la mandarina has 535.7207mg of Potassium, K.
- Carne a la mandarina has 2.5284mg of Iron.
What is the calorie content of Carne a la mandarina?
A typical serving 1 Serving (179.77 grams) of Carne a la mandarina contains approximately 406 calories.
You can check the exact calorie content by logging Carne a la mandarina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne a la mandarina have?
The amount of fat in Carne a la mandarina depends on the ingredients and preparation method. On average, one serving 1 Serving (179.77 grams) of Carne a la mandarina contains approximately 25.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne a la mandarina have?
The protein content in Carne a la mandarina depends on the ingredients exists in it. On average, 1 Serving (179.77 grams) of Carne a la mandarina contains approximately 35.13 grams of protein.
Know your exact protein requirement and how much protein you get from Carne a la mandarina, Download Nutribit app for healthier you!
How much sugar does a Carne a la mandarina have?
On average, 1 Serving (179.77 grams) contains about 4.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne a la mandarina.
How Much carbohydrates (carbs) is in Carne a la mandarina?
The amount of carbohydrates (carbs) in Carne a la mandarina depends on its serving size and preparation. On average, 1 Serving (179.77 grams) contains about 7.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne a la mandarina.
How Much Fiber is in Carne a la mandarina?
Carne a la mandarina contains approximately 0.56 grams of fiber in 1 Serving (179.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne a la mandarina for healthier you!
What vitamins and minerals are in a Carne a la mandarina?
Vitamins in Carne a la mandarina:
Carne a la mandarina contains following minerals:
General
Does Carne a la mandarina contain caffeine?
Carne a la mandarina does not contain any caffeine.
Does Carne a la mandarina contain alcohol?
Carne a la mandarina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne a la mandarina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne a la mandarina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne a la mandarina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne a la mandarina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne a la mandarina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne a la mandarina for free?
Yes! Since Carne a la mandarina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne a la mandarina with water tracking feature?
Nutribit automatically calculates the water content of Carne a la mandarina and adds it to your daily hydration log. Simply log Carne a la mandarina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne a la mandarina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne a la mandarina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne a la mandarina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne a la mandarina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne a la mandarina
Protein and Vitamin B-12 in Carne a la mandarina supports bone health.
Protein in Carne a la mandarina plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne a la mandarina is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne a la mandarina supports building and repairing tissues.
Builds and repairs tissues in Carne a la mandarina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne a la mandarina supports immune function.
Supports immune function in Carne a la mandarina is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne a la mandarina helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne a la mandarina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne a la mandarina provides energy.
Provides energy in Carne a la mandarina can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne a la mandarina supports muscle growth and strength.
Supports muscle growth and strength in Carne a la mandarina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne a la mandarina helps in weight management.
Helps in weight management in Carne a la mandarina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne a la mandarina aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne a la mandarina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne a la mandarina improves skin, hair, and nails.
Improves skin, hair, and nails in Carne a la mandarina is essential for the health and growth of hair, skin, and nails.
Protein in Carne a la mandarina regulates blood sugar levels.
Regulates blood sugar levels in Carne a la mandarina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne a la mandarina supports brain health
{{vitamin}} in Carne a la mandarina supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne a la mandarina boosts immune function
{{vitamin}} in Carne a la mandarina boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne a la mandarina promotes red blood cell production
{{vitamin}} in Carne a la mandarina promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne a la mandarina reduces symptoms of PMS
{{vitamin}} in Carne a la mandarina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne a la mandarina supports heart health
{{vitamin}} in Carne a la mandarina supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne a la mandarina aids in protein metabolism
{{vitamin}} in Carne a la mandarina aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne a la mandarina improves mood and reduces depression
{{vitamin}} in Carne a la mandarina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne a la mandarina supports healthy pregnancy
{{vitamin}} in Carne a la mandarina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne a la mandarina helps prevent anemia
{{vitamin}} in Carne a la mandarina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne a la mandarina reduces nausea during pregnancy
{{vitamin}} in Carne a la mandarina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne a la mandarina supports red blood cell production
Vitamin B12 in Carne a la mandarina plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne a la mandarina boosts energy levels
Vitamin B12 in Carne a la mandarina aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne a la mandarina promotes brain health
Vitamin B12 in Carne a la mandarina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne a la mandarina aids in DNA synthesis
Vitamin B12 in Carne a la mandarina is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne a la mandarina improves mood and mental health
Vitamin B12 in Carne a la mandarina helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne a la mandarina maintains healthy skin, hair, and nails
Vitamin B12 in Carne a la mandarina contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne a la mandarina prevents birth defects
Vitamin B12 in Carne a la mandarina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne a la mandarina reduces risk of macular degeneration
Vitamin B12 in Carne a la mandarina lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne a la mandarina supports cardiovascular health
Vitamin B12 in Carne a la mandarina helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne a la mandarina supports antioxidant protection.
Antioxidant Protection in Carne a la mandarina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne a la mandarina supports thyroid function.
Thyroid Function in Carne a la mandarina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne a la mandarina supports immune system health.
Immune System Support in Carne a la mandarina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne a la mandarina supports heart health.
Heart Health in Carne a la mandarina helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne a la mandarina supports cancer prevention.
Cancer Prevention in Carne a la mandarina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne a la mandarina supports cognitive function.
Cognitive Function in Carne a la mandarina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne a la mandarina supports skin health.
Skin Health in Carne a la mandarina helps protect the skin from UV damage and supports wound healing.
Selenium in Carne a la mandarina supports reproductive health.
Reproductive Health in Carne a la mandarina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne a la mandarina provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne a la mandarina helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carne a la mandarina supports fluid balance.
Maintains Fluid Balance in Carne a la mandarina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne a la mandarina supports nerve function.
Supports Nerve Function in Carne a la mandarina helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne a la mandarina helps regulate blood pressure.
Regulates Blood Pressure in Carne a la mandarina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne a la mandarina supports muscle function.
Aids Muscle Function in Carne a la mandarina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carne a la mandarina aids nutrient absorption.
Improves Nutrient Absorption in Carne a la mandarina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne a la mandarina helps balance pH levels.
Balances pH Levels in Carne a la mandarina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carne a la mandarina supports bone health.
Supports Bone Health in Carne a la mandarina helps retain calcium and prevent the loss of bone density over time.
Zinc in Carne a la mandarina boosts immune system
Boosts Immune System in Carne a la mandarina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne a la mandarina promotes wound healing
Promotes Wound Healing in Carne a la mandarina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne a la mandarina supports growth and development
Supports Growth and Development in Carne a la mandarina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne a la mandarina improves skin health
Improves Skin Health in Carne a la mandarina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne a la mandarina enhances brain function
Enhances Brain Function in Carne a la mandarina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne a la mandarina regulates hormonal balance
Regulates Hormonal Balance in Carne a la mandarina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne a la mandarina supports healthy vision
Supports Healthy Vision in Carne a la mandarina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne a la mandarina improves digestive health
Improves Digestive Health in Carne a la mandarina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne a la mandarina maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne a la mandarina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne a la mandarina reduces inflammation
Reduces Inflammation in Carne a la mandarina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 406 calories?
The amount of exercise required to burn off 1 Serving Carne a la mandarina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.